Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).
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Pengenalan kepada Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).
Dumbbell Thruster ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye, farikolo bɛɛ lajɛlen na, min bɛ sɔgɔsɔgɔ ni sanfɛla digidi fara ɲɔgɔn kan, ka farikolo kulu suguya caman laɲini i n’a fɔ farikolo yɔrɔ naani, sɔgɔsɔgɔninjɛ, kɔnɔbara ani kamankunw. Nin farikoloɲɛnajɛ in min bɛ kɛ ni fɛn caman ye, o ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ kelen-kelen bɛɛ ma. Ni fanga bɛ bonya, ka dusukun ni jolisiraw ka kɛnɛya sabati, ani ka baarakɛcogo sabati, Dumbbell Thruster ye sugandili ye min bɛ mɔgɔ bila ka miiri, mɔgɔ minnu bɛ farikoloɲɛnajɛ bɛɛ lajɛlen ni nafama ɲini.
Melakukan: Panduan Langkah demi Langkah Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).
- Aw bɛ aw farikolo jigin ka a kɛ sɔgɔsɔgɔninjɛ ye, ka aw kɔ to a ka tilennen to ani ka aw kɔkiliw gɛrɛntɛ ka segin kɔfɛ i n’a fɔ aw bɛna sigi sigilan kan.
- Aw bɛ aw gɛrɛntɛ ka bɔ aw senkɔniw na walasa ka segin ka jɔ san fɛ, aw bɛ baara kɛ n’o fanga ye walasa ka mansinw digidigi sanfɛ, ka aw bolokɔniw janya pewu.
- Aw bɛ dumɛriw jigin ka segin ka se kamankun hakɛ ma ka sɔrɔ ka segin ka taa sɔgɔsɔgɔ cogo la o waati kelen na walasa ka seginkanni kelen kɛ ka ban.
- Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka a cogoya ɲuman mara a bɛɛ la.
Tips untuk Melakukan Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).
- **Aw kana aw kɔ sɔgɔsɔgɔ:** Misali min ka teli ka kɛ, o ye ka kɔ tigɛli kɛ sanfɛ digili waati. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana. Aw bɛ aw ka core (kɔnɔna) to a ka baara la lamaga bɛɛ kɔnɔ walasa ka o bali.
- **Lamaga-lamagali minnu bɛ kɔlɔsi:** Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. Lamaga-lamagali dakun kelen-kelen bɛɛ - sɔgɔli, wuli, ani digi - ka kan ka kɔlɔsi ani ka laɲini kɛ. O bɛna dɛmɛ ka farikolo yɔrɔ laɲinitaw bɛɛ minɛ ka ɲɛ ani ka dɔ bɔ joginni farati la.
Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster). Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Thruster degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin cogoya kan walasa i kana jogin. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka aw fari sumaya sani aw ka a daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).?
- Dumbbell Front Squat Thruster (Dumbbell Front Squat Thruster): O fɛn caman ɲɔgɔnna bɛ daminɛ ni ɲɛfɛla sɔgɔli ye ka sɔrɔ ka wuli ka don sɔgɔsɔgɔninjɛ la, ka sinsin kosɛbɛ farikolo duguma kan.
- Dumbbell Squat Clean Thruster : Nin fɛn caman ɲɔgɔnna in bɛ squat clean ni thruster fara ɲɔgɔn kan, o b’a ɲini aw fɛ aw ka dumbbell saniya ka bɔ duguma sani aw ka squat ni press kɛ.
- Incline Dumbbell Thruster (Dumbbell Thruster) min bɛ wuli : O fɛn caman ɲɔgɔnna bɛ kɛ sigilan kan min bɛ wuli, ka disi sanfɛla ni a kamankunw laɲini kosɛbɛ.
- Dumbbell Thruster with Rotation: O bεε bε Yεlεma dɔ Fàra lamaga sanfɛ, o min bε obliques (kɛrɛnkɛrɛnnenw) Dòn ani ka core fanga ni sabatili ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).?
- Push-ups ye farikoloɲɛnajɛba wɛrɛ ye min bɛ ɲɔgɔn dafa, barisa u bɛ farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la disi, kamankunw ani senkɔniw, olu fana bɛ kɛ Dumbbell Thruster sanfɛla degun waati la.
- A laban na, Lunges fana bɛ se ka Dumbbell Thrusters nafa bonya, bawo u fila bɛɛ bɛ lamagacogo kelen de la, ka farikolo duguma bɛɛ baara, ka balansi, jɛɲɔgɔnya ani fanga kɛ fan kelen fɛ.
Kata kunci berkaitan dengan Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).
- Dumbbell Thruster ka farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka cɛya barika bonya ni Dumbbells ye
- Dumbbell Thruster ka ɲɛsin sen fasaw ma
- Dumbbell degeliw bɛ kɛ cɛya la
- Thigh toning Dumbbell Thruster (Dumbbell Thruster) ye fɛn ye min bɛ se ka kɛ
- Dumbbell Thruster cɛmancɛ farikoloɲɛnajɛ
- Ka cɛya barika bonya ni Dumbbell Thruster ye
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin cɛya barikamaw ma
- Dumbbell Thruster senw degecogo
- Dumbbell Thruster min sinsinnen bɛ cɛya kan.