Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
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Pengenalan kepada Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
Dumbbell Split Squat Front Foot Elevated ye fanga sabatili degeliw ye min bɛ sinsin farikolo dugumayanfan kan, kɛrɛnkɛrɛnnenya la senkɔni naani, kɔkiliw ani senkɔniw. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a fɛ k’u ka balansi, u ka se ka fɛn caman sɛgɛsɛgɛ, ani u ka fanga kɛ fan kelen fɛ. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu laɲini na k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka farikolo balanbaliya latilen, walima ka fɛn suguya caman fara u ka farikoloɲɛnajɛ kɛcogo kan.
Melakukan: Panduan Langkah demi Langkah Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
- Aw bɛ mansin dɔ minɛ aw bolo kelen kelen bɛɛ la, ka a to u ka jɛngɛ aw kɛrɛw la ka se aw bolokɔniw ma, ka aw bolokɔnincininw ɲɛsin ɲɔgɔn ma.
- Aw bɛ aw farikolo jigin fo ka se aw seko ma ni aw ye aw ɲɛfɛ gɛnɛgɛnɛ kɔrɔta. Aw kɔ gɛnɛgɛnɛ ka kan ka surunya ka maga duguma ani aw ɲɛfɛ gɛnɛgɛnɛ ka kan ka kɛ aw senkɔni sanfɛ yɛrɛ.
- Aw bɛ o jɔyɔrɔ minɛ sekɔndi kelen kɔnɔ, o kɔ aw bɛ segin ka wuli ka taa a daminɛyɔrɔ la ni aw bɛ aw ɲɛfɛla senkɔni bila sennasanbara la.
- Aw bɛ segin degeliw kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ senw wuli ka segin o kɛcogo kan.
Tips untuk Melakukan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
- Aw bɛ a to a cogo la: Aw bɛ aw farikolo to a jɔlen na ani ka aw kɔkiliw to ka kɛ kɛrɛ ye. Aw kana aw biri ɲɛfɛ walima kɛrɛ fɛ barisa o bɛ se ka kɛ sababu ye ka jogin. Aw gɛnɛgɛnɛ ka kan ka bɛn aw sen ma, wa a man kan ka tɛmɛ aw senkɔniw kan ni aw bɛ aw farikolo jigin. O bɛ dɛmɛ don walasa aw kana degun kunntan bila aw gɛnɛgɛnɛ kolotugudaw la.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni ani ka a yɛrɛ minɛ. Ni aw bɛ lamaga teliya la, ni aw bɛ girin, o bɛ se ka kɛ sababu ye ka jogin, wa a tɛna aw farikolo yɔrɔw minɛ ka ɲɛ. Aw bɛ aw farikolo jigin fo aw kɔ gɛnɛgɛnɛ ka kɛ duguma dɔrɔn, o kɔ aw bɛ segin ka a gɛlɛya ka taa sanfɛ fo ka se a daminɛyɔrɔ ma.
- Aw bɛ baara kɛ ni girinya bɛnnen ye: Aw bɛ dumbbell girinya sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. A ka kan ka girinya fo ka se ka aw farikolo yɔrɔw minɛ nka a man kan ka kɛ
Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Split Squat Front Foot Elevated farikoloɲɛnajɛ kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa u kana jogin ani ka a lajɛ ko u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ sɔrɔ min bɛ se ka baara ɲɛminɛ walasa ka fili si kɛ cogoya la min bɛ se ka kɛ sababu ye ka jogin.
Apakah variasi umum bagi Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen?
- Aw bɛ Barbell Split Squat ni Front Foot Elevated kɛ k’a lajɛ walasa ka fɛn dɔ Changer min b’a to aw bɛ se ka girinya caman minɛ.
- Goblet Split Squat ni Front Foot Elevated ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen-falen yɔrɔ min na i bɛ kettlebell walima dumbbell minɛ i disi la.
- Bodyweight Split Squat ni Front Foot Elevated ye fɛnba ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye.
- Walasa ka gɛlɛya dɔ sɔrɔ, aw bɛ Bulgarie Split Squat kɛ ni Front Foot Elevated ye, aw kɔ sen fana bɛ kɔrɔta yɔrɔ min na sigilan walima sennasanbara kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen?
- Taama fogonfogonw: Taama fogonfogonw bɛ Dumbbell Split Squat Front Foot Elevated dafa ni lamaga barikama ye min bɛ gɛlɛya don i ka jɛɲɔgɔnya ni balansi la, ka sɔrɔ fana ka baara kɛ ni farikolo duguma farikolo kelenw ye, i n’a fɔ quads, glutes ani hamstrings.
- Goblet Squats : Goblet squats bɛ Dumbbell Split Squat Front Foot Elevated dafa ni u sinsinnen don farikolo kulu kelenw kan, nka ni doni tilacogo wɛrɛ ye, o bɛ se ka dɛmɛ ka fanga bɛɛ lajɛlen ni sabatili ɲɛ farikolo duguma.
Kata kunci berkaitan dengan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
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