Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
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Pengenalan kepada Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
Dumbbell Split Squat Front Foot Elevated ye farikolo duguma farikoloɲɛnajɛ ɲuman ye min sinsinnen bɛ senkɔni naani, kɔkiliw ani senkɔniw barika bonya ni u toni kan. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ ka farikolo duguma fanga, balansi ani fɛn caman sɛgɛsɛgɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka dɛmɛ don joginw kunbɛnni na, ani ka kɛ sababu ye ka farikolo bɛɛ lajɛlen kɛ ɲɔgɔn fɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
- Aw bɛ aw kininbolo sen bila sennasanbara walima kɛsu kan, aw bɛ aw jija aw sen bɛɛ bɛ sanfɛ ani aw gɛnɛgɛnɛ bɛ aw senkɔni sanfɛ ni aw bɛ fogonfogon la.
- Aw bɛ aw farikolo jigin ni aw ye aw kininbolo gɛnɛgɛnɛ kɔrɔta fo aw cɛmancɛ ka bɛn duguma, ka aw disi jɔlen to ani ka aw kɔkiliw ni aw kamankunw kɛ ka u kɛ ɲɛfɛ.
- Aw bɛ aw kininbolo senkɔni gɛlɛya walasa ka aw farikolo kɔrɔta ka segin san fɛ ka se a daminɛyɔrɔ ma, aw bɛ aw jija aw kininbolo gɛnɛgɛnɛ ka to aw senkɔni sanfɛ lamaga kɛtuma na.
- Aw bɛ segin degeliw kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ senw wuli ka segin o kɛcogo kan.
Tips untuk Melakukan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
- **Balansi mara**: Balance ye fɛnba ye nin wale in na. Ni gɛlɛya bɛ aw la ka aw ka balansi mara, aw bɛ a ɲini ka farikoloɲɛnajɛ kɛ fɔlɔ k’a sɔrɔ aw ma girinya. Ni aw bɛ jigin ka don sɔgɔsɔgɔninjɛ la, aw bɛ aw jija aw gɛnɛgɛnɛ kana tɛmɛ aw senkɔniw kan. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka mɔgɔ jogin.
- **Lamaga-lamagali minnu bɛ kɔlɔsi**: Aw bɛ aw farikolo jigin dɔɔni dɔɔni fo aw ɲɛfɛ gɛnɛgɛnɛ ka kɛ degere 90 ɲɔgɔn ye. O kɔ, aw bɛ segin ka wuli ka taa a daminɛ yɔrɔ la. Aw kana kɔrɔtɔ lamaga-lamagaliw la; ni aw bɛ u kɛ dɔɔni dɔɔni ani ka u kunbɛn, o bɛna aw farikolo yɔrɔw bila baara la kosɛbɛ ani ka aw dɛmɛ ka joginw bali.
- **Keep Your Core Engaged**: Ka i ka core bila baara la
Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Split Squat Front Foot Elevated farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka kalan fɔlɔw kɔlɔsi walasa ka a dɔn ko degeliw bɛ kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, o tigi ka kan k’a farikolo lamɛn ani k’a dabila ni a ye dusukasi dɔ ye.
Apakah variasi umum bagi Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen?
- Goblet Split Squat with Front Foot Elevated: Nin fɛn caman ɲɔgɔnna bɛ dumbbells nɔ na ni kettlebell walima dumbbell kelen ye min bɛ minɛ disi la.
- Dumbbell Split Squat with Front Foot Elevated on a BOSU Ball: O bɛ basigibaliya ni balansi fɛn dɔ fara a kan, o bɛ farikoloɲɛnajɛ kɛ gɛlɛya ye.
- Barbell Split Squat with Front Foot Elevated: Dumbell nɔ na, barbell bɛ kɛ kɔfɛ squat cogo la walima ɲɛfɛ squat cogo la.
- Dumbbell Split Squat with Front Foot Elevated and Lateral Raise: Nin fɛn caman ɲɔgɔnna in bɛ farikolo sanfɛla lamagacogo dɔ don a la, ka kamankunw baara ka fara farikolo duguma kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen?
- Bulgari jamana ka sɔgɔsɔgɔninjɛ tilalen: I n’a fɔ Dumbbell Split Squat Front Foot Elevated, nin degeli in fana bɛ kɛ ni jɔyɔrɔ tilalen ye nka kɔfɛ sen kɔrɔtalen don. A bɛ kɛ sababu ye ka kɔkiliw sɔgɔsɔgɔ ka taa a fɛ ani ka kɔkiliw baara kosɛbɛ, ka dɔ fara i ka farikoloɲɛnajɛ kɛcogo kan ka taa ɲɛ ani ka fanga sɔrɔ.
- Goblet Squats (Goblet Squats): Nin wale in bɛ Dumbbell Split Squat Front Foot Elevated dafa ni a bɛ sinsin farikolo kulu kelenw kan nka a bɛ bɔ jɔyɔrɔ wɛrɛ la. Goblet squat bɛ a to i ka jɔ ka ɲɛ, o bɛ se ka dɛmɛ don ka cogoya ni jɔcogo ɲɛ i ka squats tilalenw na, ka sɔrɔ fana ka core sen don kosɛbɛ.
Kata kunci berkaitan dengan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen
- Dumbbell Split Squat ni ɲɛfɛ sen kɔrɔtalen
- Farikolo naani fanga bonya degeliw
- Dumbbell Thigh Workout (Dumbbell) ka farikoloɲɛnajɛ kɛ
- Senna ɲɛfɛla kɔrɔtalen Dumbbell Squat
- Split Squat Exercise ni Dumbbell ye
- Dumbbell Workout ka ɲɛsin cɛya ma
- Farikolo naani degeliw ni Dumbbell ye
- Sen ɲɛfɛla kɔrɔtalen Hammers Tilalen Squat
- Dumbbell Split Squat ka ɲɛsin cɛya ma
- Fanga degeli Quadriceps la ni Dumbbell ye