Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball
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Pengenalan kepada Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball
Dumbbell Split Squat Front Foot Elevated with Bosu Ball ye farikolo duguma farikoloɲɛnajɛ gɛlɛn ye min bɛ kɛ sababu ye ka senkɔni naani, kɔkiliw ani senkɔniw laɲini ka sɔrɔ ka balansi ni kɔnɔna sabatili ɲɛ. A ka ɲi farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka se farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ ka fɛn suguya caman ni fanga fara u ka farikoloɲɛnajɛ kɛcogo kan. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa ka farikolo duguma fanga bonya, ka balansi ɲɛ, ani ka farikolo bonya ni a ɲɛfɔli sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball
- Aw bɛ manje dɔ minɛ aw bolo kelen kelen bɛɛ la ni aw bolokɔniw dabɔlen don kosɛbɛ ani aw bolokɔniw ɲɛsinnen bɛ aw farikolo ma.
- Aw bɛ aw disi gɛn ka bɔ kɛnɛma ka ɲɛfɛla lajɛ, o kɔ aw bɛ aw farikolo jigin ni aw bɛ aw biri aw ɲɛfɛ sen gɛnɛgɛnɛ ni a kɔ la fo aw gɛnɛgɛnɛ tɔ kelen ka surun ka maga duguma. Aw bɛ aw jija aw ɲɛfɛ gɛnɛgɛnɛ kana tɛmɛ aw senkɔniw kan.
- Aw bɛ aw sen ɲɛfɛla senkɔni gɛrɛntɛ walasa ka aw farikolo kɔrɔta ka segin a daminɛ na, aw bɛ aw jija ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ a lamagacogo bɛɛ la.
- Aw bɛ segin seginkanni hakɛ ɲininen kan o kɔ aw bɛ senw wuli ka segin degeliw kan.
Tips untuk Melakukan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball
- Aw kana aw yɛrɛ biri ɲɛfɛ: Fili min ka teli ka kɛ, o ye ka aw biri ɲɛfɛ lamaga kɛtuma na. O bɛ degun kunntan bila aw gɛnɛgɛnɛw la, wa a bɛ se ka kɛ sababu ye ka jogin. Aw bɛ aw farikolo to a jɔlen na farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Kisɛya tilatilali: Aw bɛ aw jija ka aw girinya tila ɲɔgɔn na aw ɲɛfɛla ni kɔ sen cɛ. Aw kana girinya caman da aw ɲɛfɛ sen na barisa o bɛ se ka degun bila aw gɛnɛgɛnɛ na ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Aw bɛ baara kɛ ni girinya ɲuman ye: Aw kana baara kɛ ni dumbbells girinmanw ye barisa o bɛ se ka kɛ sababu ye ka a farikolo cogoya juguya ani ka joginni kɛ. Aw bɛ a daminɛ ni nɔgɔya ye
Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball?
Hali ni Dumbbell Split Squat Front Foot Elevated ni Bosu Ball farikoloɲɛnajɛ nafa ka bon kosɛbɛ walasa ka balansi, fanga ani jɛɲɔgɔnya sabati, o ye lamaga gɛlɛn ye min bɛ se ka kɛ gɛlɛya ye daminɛbagaw bolo. Nin degeli in tɛ kɛ ni girinya dɔrɔn ye, nka a bɛ kɛ fana ni yɔrɔ ye min tɛ sabati (Bosu Ball), o min bɛ balansi hakɛ ɲuman ni kɔnɔna fanga de wajibiya. Daminɛbagaw ka kan ka fɔlɔ k’u sinsin farikoloɲɛnajɛ jɔnjɔnw dɔnni kan i n’a fɔ sɔgɔsɔgɔninjɛ tuma bɛɛ, fogonfogonw, ani sɔgɔsɔgɔninjɛ tilalenw sani u ka fɛn caman ɲɔgɔnna caman kɛ. Ni u ye u fanga, u ka balansi ani u ka dannaya sabati, u bɛ se ka farikoloɲɛnajɛ gɛlɛnbaw don u ka delinako la dɔɔnin dɔɔnin, degelikɛnɛ ŋana dɔ ka ɲɛminɛni kɔnɔ. Aw ye aw hakili to a la ko a nafa ka bon ka a kɛcogo ɲuman ni a lakanani bila jɔyɔrɔ fɔlɔ la ka tɛmɛ farikoloɲɛnajɛ gɛlɛya hakɛ kan. Aw bɛ taa farikoloɲɛnajɛla dɔ fɛ tuma bɛɛ ni aw dalen tɛ farikoloɲɛnajɛ kɛcogo la.
Apakah variasi umum bagi Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball?
- Dumbbell Split Squat with Rear Foot Elevated: Nin cogo in na, sanni ka ɲɛfɛ sen kɔrɔta, kɔfɛsen bɛ bila yɔrɔ kɔrɔtalen dɔ kan i n’a fɔ sigilan walima senna, o bɛ dɔ fara a fanga kan ani ka sinsin ɲɛfɛ sen kan.
- Dumbbell Split Squat with Front Foot Elevated on a Stability Ball: Nin fɛn caman ɲɔgɔnna in bɛ tali kɛ farikoloɲɛnajɛ fɔlɔ la, nka a bɛ baara kɛ ni sabati bololanɛgɛ ye Bosu bolo nɔ na walasa ka ɲɛfɛ sen kɔrɔta, o bɛ gɛlɛya don i ka balansi la ka tɛmɛn fɔlɔ kan.
- Dumbbell Split Squat with Front Foot Elevated and Lateral Raise: Nin fɛn caman ɲɔgɔnna bɛ farikolo sanfɛla farikoloɲɛnajɛ dɔ fara o ɲagaminen kan. Ni aw bɛ jigin ka don sɔgɔsɔgɔninjɛ la, aw bɛ kɔrɔta kɛ kɛrɛfɛ ni mansinw ye walasa ka aw kamankunw baara.
- Dumbbell Tilalen Squat
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball?
- Goblet Squats : Goblet squats ye farikolo duguma farikoloɲɛnajɛ wɛrɛ ye min bɛ farikolo kulu kelenw de laɲini ni Dumbbell Split Squat Front Foot Elevated with Bosu Ball ye. Fɛnɲɛnɛma girinya min bɛ kɛ goblet squats la, o bɛ se ka dɛmɛ don ka i ka cogoya ni i ka dunuya ɲɛ squats tilalenw na, o bɛ na ni baara bɛɛ lajɛlen ni nɔ ɲumanw ye.
- Bosu Ball Lunges: I n’a fɔ Dumbbell Split Squat Front Foot Elevated ni Bosu Ball cogo min na, Bosu Ball Lunges fana bɛ Bosu Ball yɔrɔ sabatibali don a kɔnɔ walasa ka i ka balansi ni i ka sabatili gɛlɛya. O bɛ se ka dɛmɛ don ka i ka fanga koloma ni i ka jɛ-ka-baara ɲɛ, o fila bɛɛ
Kata kunci berkaitan dengan Dumbbell Split Squat ɲɛfɛ sen kɔrɔtalen ni Bosu Ball
- Dumbbell Split Squat ni Bosu Ball ye
- Sen ɲɛfɛla kɔrɔtalen Split Squat
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Thigh Toning ni Dumbbells ye
- Bosu Ball Workouts Bamako
- Dumbbell Split Squat Yɛlɛmacogo
- Farikolo duguma Dumbbell Degeliw
- Sen ɲɛfɛla kɔrɔtalen Split Squat
- Bosu Ball Split Squat
- Degeliw kɛli ni Dumbbbells ye.