Dumbbell Sigilen Kickback ye
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Pengenalan kepada Dumbbell Sigilen Kickback ye
Dumbbell Seated Kickback ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ senkɔni saba barika bonya fɔlɔ ani ka farikolo sanfɛla ɲɛfɔli sabati. O ye sugandili ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a ɲini k’u bolokɔni fanga n’u farikolo muɲuli bonya. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a ɲini k’u farikolo sanfɛla cɛɲi bɛɛ lajɛlen ɲɛ, k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima ka senkɔni saba farikoloɲɛnajɛ ɲuman don u ka delinako la dɔrɔn.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Kickback ye
- Aw bɛ aw biri ka taa ɲɛfɛ dɔɔni ka bɔ aw cɛmancɛ la, ka aw kɔ to ka tilennen to, ka aw kɔkiliw kuru ka kɛ degere 90 ye, ka na ni dumbbells ye ka taa aw kɛrɛw la.
- Aw bɛ aw bolokɔniw to u jɔlen na, aw bɛ aw bolokɔniw kɔrɔta ka segin kɔ fo u ka bɛn duguma, ka aw senkɔniw digidigi n’aw bɛ o kɛ.
- Aw bɛ nin jɔyɔrɔ in minɛ dɔɔni ka sɔrɔ ka a sɔgɔsɔgɔninjɛ ye aw senkɔniw na.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka aw jija ka girinyaw kunbɛn u lamaga bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Sigilen Kickback ye
- A jɔcogo ɲuman: Aw bɛ mansin minɛ aw bolo kelen kelen bɛɛ la ka aw kɔkiliw kuru ka kɛɲɛ ni degere 90 ye, ka aw bolokɔniw sanfɛla gɛrɛ aw fari la. Nin ye i ka daminɛ jɔyɔrɔ ye. Aw bɛ aw jija aw kana a to aw kɔkiliw ka bɔ aw kɛrɛw la farikoloɲɛnajɛ kɛtuma na, barisa o bɛ se ka degun kunntan bila aw kamankunw na.
- Lamagacogo min bɛ kɔrɔsi: Aw bɛ aw bolokɔniw kɔrɔta aw kɔfɛ fo u ka janya pewu, o kɔ aw bɛ segin dɔɔni dɔɔni a daminɛyɔrɔ la. O lamaga in ka kan ka kɔlɔsi ani ka kɛ ni laɲini ye, a man kan ka kɔrɔtɔ walima ka wuli. Misali min ka teli ka kɛ, o ye ka fanga kɛ ka girinyaw wuli, o bɛ dɔ bɔ farikoloɲɛnajɛ nafa la ani ka dɔ fara joginni farati kan.
- Kisɛya bɛnnen: A sugandi
Dumbbell Sigilen Kickback ye Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen Kickback ye?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Kickback degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin cogoya kan walasa i kana jogin. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, nafa bɛ se ka kɛ a la ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Dumbbell Sigilen Kickback ye?
- Dumbbell Kickback with Resistance Band: O fɛn caman ɲɔgɔnna ye ka baara kɛ ni resistance band ye ka fara dumbbell kan walasa ka tension ni gɛlɛya wɛrɛ fara farikoloɲɛnajɛ kan.
- Single-Arm Dumbbell Kickback: Nin fɛn caman ɲɔgɔnna bɛ sinsin bolo kelen kan a waati kelen na, o bɛ se ka dɛmɛ don ka fanga balanbaliya fɛn o fɛn ɲɛnabɔ.
- Incline Bench Dumbbell Kickback: O fɛn caman ɲɔgɔnna in kama, aw bɛ farikoloɲɛnajɛ kɛ incline bench kan min bɛ lamaga kɛcogo caman Changer, ka tricep muscle yɔrɔw danfaralenw laɲini.
- Dumbbell Kickback on Stability Ball: O fɛn caman ɲɔgɔnna ye ka farikoloɲɛnajɛ kɛ k’a sɔrɔ i sigilen bɛ sabatili bolo kan, o bɛ balansi ni core engagement dɔ fara farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Kickback ye?
- Push-ups : Push-ups bɛ baara kɛ farikolo kulu kelenw kan ni Dumbbell Seated Kickbacks ye, i n’a fɔ senkɔni saba, disi ani kamankunw, o bɛ farikoloɲɛnajɛ kɛcogo dafalen di ani ka a to farikolo sanfɛla yɔrɔw bɛɛ dege cogo kelen na.
- Kungolo tigɛlanw : Kungolo tigɛlanw, i n’a fɔ Dumbbell Seated Kickbacks, olu bɛ u sinsin senkɔniw faranfasi kan, o min bɛ dɛmɛ ka farikolo fanga bonya ani ka bolokɔni fanga bɛɛ lajɛlen ɲɛ, ka kisɛw nɔw dafa.
Kata kunci berkaitan dengan Dumbbell Sigilen Kickback ye
- Dumbbell Sigilen Kickback farikoloɲɛnajɛ
- Triceps barika bonya ni Dumbbell ye
- Sanfɛ bolokɔniw farikoloɲɛnajɛ ni Dumbbell ye
- Dumbbell Kickback ka ɲɛsin Triceps ma
- Dumbbell sigilen Kickback kɛcogo
- Farikoloɲɛnajɛ kɛ Sanfɛla la ni Dumbbell ye
- Dumbbell sigilen Kickback ka Triceps
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin Upper Arms ma
- Triceps sigilen bɛ farikoloɲɛnajɛ kɛ ni Dumbbell ye
- Kickback exercise ni Dumbbell for Upper Arms ye