Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta
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Pengenalan kepada Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta
Dumbbell Seated Lateral Raise ye fanga degeli ye min bɛ ɲɛsin fɔlɔ kamankun fasaw ma, kɛrɛnkɛrɛnnenya la kɛrɛfɛla ni ɲɛfɛla deltoids. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, minnu b’a ɲini k’u sanfɛla fanga n’u farikolo ɲɛfɔli ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw kamankun sabatili sabati, ka jɔcogo ɲuman sabati, ka dɔ fara aw farikolo sanfɛla fanga bɛɛ kan, o bɛ kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo bɛɛ kan.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta
- Aw bɛ aw bolokɔniw janya ka ban ni girinyaw ye aw kɛrɛ fɛ ka u bolokɔniw janya.
- Aw bɛ mansinw kɔrɔta dɔɔni dɔɔni kɛrɛ fɛ ka aw bolokɔniw kɔrɔta dɔɔni kɔkiliw la fo u ka se aw kamankun janya ma.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ girinyaw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka aw yɛrɛ minɛ ani ka cogoya ɲuman mara a bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ mansinw kɔrɔta, aw bɛ o kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ girinyaw kɔrɔta ka bɔ aw kɛrɛw la fo u ka se aw kamankun ma, o kɔ aw bɛ u jigin ka segin duguma. Aw kana girinyaw wuli walima ka fanga kɛ ka u kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ, wa a tɛna aw farikolo yɔrɔw minɛ ka ɲɛ.
- Aw bɛ aw sinsin kamankunw kan: Dumbbell Seated Lateral Raise bɛ ɲɛsin fɔlɔ deltoïdes laterales ma aw kamankunw na. Aw bɛ aw jija ka jeninida ye o farikolo yɔrɔw la, aw kana a ye aw kɔ walima aw kɔ la. Misali min bɛ kɛ tuma caman na, o ye ka...
Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Lateral Raise degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginw bali minnu bɛ se ka kɛ. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o k’a janto a la ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, daminɛbagaw ka kan ka dɔ fara u girinya kan dɔɔni dɔɔni ni u bɛ ka u yɛrɛ lafiya ani ka fanga sɔrɔ.
Apakah variasi umum bagi Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta?
- Dumbbell Lateral Raise with a Twist: Nin fɛn caman ɲɔgɔnna in na, aw bɛ bolokɔni tigɛli dɔ fara a kan lamaga sanfɛ walasa ka kamankun fasaw don ka taa a fɛ.
- Bent-Over Dumbbell Lateral Raise: O bεε bε Kε bεnbaliya la, o min bε kɔfɛ deltoids laɲini ka tεmε lateral raise standard kan.
- Dumbbell Lateral Raise on Incline Bench: Ni aw bɛ aw jigi da incline bench kan, aw bɛ se ka deltoids bɔ ɲɔgɔn na ka ɲɛ.
- Bolo kelen Dumbbell Lateral Raise: O fɛn caman ɲɔgɔnna bɛ kɛ ni bolo kelen ye a waati kelen na, o b’a to i bɛ se ka i sinsin i kamankun kelen-kelen bɛɛ kan kelen-kelen.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta?
- Dumbbell Front Raise : I n’a fɔ sigiyɔrɔma kɛrɛfɛla wulicogo, ɲɛfɛla wulicogo bɛ deltoids baara, nka a bɛ kɛrɛnkɛrɛnnenya la kamankunw ɲɛfɛla walima ɲɛfɛla yɔrɔ laɲini, o bɛ a to kamankunw ka yiriwa cogo bɛnnen na.
- Dumbbell Shrugs: Hali ni sigiyɔrɔma kɛrɛfɛla wulicogo bɛ kɛrɛkili walima kɛrɛfɛ deltoidw laɲini fɔlɔ, dumbbell shrugs bɛ sinsin trapezius farikolo kan kɔ sanfɛla ni kɔ la, o min bɛ dɛmɛ don kamankunw lamagacogo la ani ka sigiyɔrɔma kɛrɛfɛla wulicogo kamankun barika bonya nɔ dafa.
Kata kunci berkaitan dengan Dumbbell Sigilen Kɛrɛfɛla Kɔrɔta
- "Dumbbell kamankun farikoloɲɛnajɛ."
- Sigilen kɛrɛfɛla kɔrɔta farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ barika bonya ni dumbbells ye
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankun fasaw ma
- Dumbell sigilen bɛ kɛrɛfɛ wuli
- Sɔgɔsɔgɔninjɛ ni girinyaw
- Dumbbell lateral raise ka a to a sigilen na
- Farikoloɲɛnajɛ kɛ walasa ka kamankun ɲɛfɔ ni dumbbells ye
- Dumbbell sigilen kamankun farikoloɲɛnajɛ
- Lateral raise workout ni haltères ye".