Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta
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Pengenalan kepada Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta
Dumbbell Seated Lateral to Front Raise ye farikolo sanfɛla degeliw ye minnu bɛ kɛ ka ɲɛ, min bɛ ɲɛsin fɔlɔ kamankunw ma, kɛrɛnkɛrɛnnenya la deltoids, ka sɔrɔ ka kɔ sanfɛla ni bolokɔniw fana sen don a la. Nin farikoloɲɛnajɛ in min bɛ kɛ ni fɛn caman ye, o ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ se ka ladilan ka kɛɲɛ ni mɔgɔ kelen-kelen bɛɛ fanga ni farikoloɲɛnajɛ hakɛ ye. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka kamankun fanga bonya, ka farikolo sanfɛla farikolo ɲɛfɔcogo ɲɛ, ani ka muɲuli bɛɛ lajɛlen bonya.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta
- Aw bɛ aw bolokɔniw kɔrɔta dɔɔni kɔkiliw la, aw bɛ mansinw kɔrɔta ka bɔ aw kɛrɛw la ani ka se aw kamankun janya ma cogo la min bɛ kɛ ka ɲɛ ani ka a kunbɛn.
- Ni mansinw sera kamankun janya ma, aw bɛ aw bolokɔniw wuli walasa aw bolokɔniw ka ɲɛsin ɲɔgɔn ma, o kɔ aw bɛ na ni mansinw ye ka taa ɲɔgɔn fan fɛ aw fari ɲɛfɛ.
- Aw bɛ aw jɔ dɔɔnin ni mansinw bɛ aw ɲɛfɛ yɛrɛ, o kɔ aw bɛ lamaga kɔsegin ni dumblɛw seginni ye ka bɔ kɛrɛw la ka sɔrɔ k’u jigin fo ka se u daminɛyɔrɔ ma.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka aw jɔcogo ɲuman mara ani ka mansinw mara lamaga bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana mansinw wuli walima ka baara kɛ ni fanga ye walasa k’u kɔrɔta. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. O nɔ na, aw ka kan ka girinyaw kɔrɔta ani ka u jigin dɔɔni dɔɔni, ka u kɔlɔsi, ka aw sinsin farikolojidɛsɛ ni u lafiyali kan.
- Kisɛ hakɛ bɛnnen: I bɛ girinya dɔ sugandi min b’a to i bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye. Ni girinya ka bon kojugu, aw bɛ se ka gɛlɛya sɔrɔ ka aw yɛrɛ minɛ, o bɛ se ka kɛ sababu ye ka a kɛ cogo bɛnbali la ani ka se ka jogin. Faan wɛrɛ fɛ, ni girinya ka nɔgɔn kojugu, a bɛ se ka kɛ ko i tɛna i farikolo gɛlɛya fo ka se ka ɲɛtaa ye.
- Lamaga yɔrɔ: Aw bɛ aw jija ka mansinw kɔrɔta ka se aw kamankun ma
Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Lateral to Front Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa aw kana jogin ani ka a lajɛ ni a cogoya bɛnnen don. A ka ɲi ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta?
- Bolo kelen Dumbbell Seated Lateral to Front Raise: Nin fɛn caman ɲɔgɔnna bɛ bolo kelen de laɲini a waati kelen na, o b’a to i bɛ se ka i sinsin fan kelen-kelen bɛɛ kan kelen-kelen ani ka se ka balanbaliya fɛn o fɛn dɔn ani k’u latilen.
- Incline Bench Lateral to Front Raise: Ni aw bɛ farikoloɲɛnajɛ kɛ incline bench kan, o bɛ lamaga kɛcogo Changer, o bɛ se ka farikolo yɔrɔw laɲini cogo wɛrɛ la dɔɔni.
- Dumbbell Seated Lateral to Front Raise with Rotation: Ni aw ye jiginni dɔ fara a kan lamaga sanfɛ, o bɛ se ka dɛmɛ ka rotator cuff farikolow don ɲɔgɔn na kosɛbɛ.
- Dumbbell Seated Lateral to Front Raise with Resistance Bands: Ni aw ye resistance bands fara farikoloɲɛnajɛ kan, o bɛ se ka dɔ fara tension kan lamaga bɛɛ la, o bɛ kɛ sababu ye ka degeliw kɛ gɛlɛya ye.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta?
- Barbell Row jɔlen : Nin farikoloɲɛnajɛ in bɛ Dumbbell Seated Lateral to Front Raise dafa ni farikolo kulu kelenw laɲini ye, deltoids ni trapezius fana sen bɛ o la, nka ka bɔ yɔrɔ wɛrɛ la, o bɛ se ka dɛmɛ ka kamankunw bɛɛ lajɛlen lamagacogo ni balansi ɲɛ.
- Dumbbell Shrugs (Dumbbell Shrugs): Olu bɛ Dumbbell Seated Lateral to Front Raise dafa ni u bɛ sinsin sanfɛla trapezius farikolo yɔrɔw kan, olu ye farikolo filananw ye minnu bɛ baara kɛ Seated Lateral to Front Raise kɔnɔ, o la, kamankunw ka farikoloɲɛnajɛ dafalen ni balansi bɛ kɛ.
Kata kunci berkaitan dengan Dumbbell Sigilen bɛ kɛrɛfɛ ka taa ɲɛfɛ kɔrɔta
- Dumbbell kamankunw ka farikoloɲɛnajɛ
- Sigilen Kɛrɛfɛla ka taa ɲɛfɛla kɔrɔtacogo degeliw
- Kamankunw barika bonya ni Dumbbell ye
- Dumbbell ɲɛfɛla wulicogo farikoloɲɛnajɛ
- Dumbbell sigilen kamankunw degeliw
- Lateral ka ɲɛfɛ Dumbbell kɔrɔta
- Shoulder Toning Dumbbell Degeliw
- Sigilen Lateral Raise Workout (Kɛrɛfɛla kɔrɔtacogo).
- Dumbbell Exercice ka ɲɛsin kamankunw ma
- Front Raise Shoulder Workout ni Dumbbell ye