Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen
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Pengenalan kepada Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen
Dumbbell Seated Bent Arm Lateral Raise ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ deltoids ma, ka kamankunw ɲɛfɔli bonya ani ka farikolo sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka ladilan nɔgɔya la ka kɛɲɛ ni dumbbell minnu bɛ kɛ, olu girinya ye. Mɔgɔw b’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa k’u kamankunw lamagacogo ɲɛ, k’u farikolo cogoya ɲɛ, ani ka baarakɛcogo lamagacogo dɛmɛ don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen
- Aw bɛ aw kɔkiliw kuru ka kɛ degere 90 ye, o la, mansinw ka kɛ ɲɔgɔn fɛ duguma.
- Aw bɛ aw kɔ tilennen to ani ka aw kɔkiliw kɔrɔta dɔɔni, aw bɛ girinyaw kɔrɔta ka bɔ kɛrɛw la fo u ka se aw kamankunw ma.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ walasa ka farikolo yɔrɔw sɔgɔsɔgɔ kosɛbɛ.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka girinyaw kɔlɔsi u lamagacogo bɛɛ la.
Tips untuk Melakukan Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen
- Kisɛ min bɛnnen don: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. O ye fili ye min ka teli ka kɛ ka dumbbells girinmanw kɛ min bɛ se ka kɛ sababu ye ka a cogoya jugu la ani ka joginw sɔrɔ minnu bɛ se ka kɛ. A ka fisa ka a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
- Lamaga-lamagali min bɛ kɔrɔsi: I yɛrɛ tanga fili ma ka farikoloɲɛnajɛ kɛ joona kojugu. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ni aw bɛ mansinw kɔrɔta ani ka u jigin. O b’a to aw farikolo bɛ baara kɛ kosɛbɛ farikoloɲɛnajɛ bɛɛ kɔnɔ, o bɛ kɛ sababu ye ka a kɛ ka ɲɛ.
- Lamaga yɔrɔ: Aw bɛ mansinw kɔrɔta fo ka se aw kamankun janya ma, ka aw kɔkiliw kɔrɔta dɔɔni. Aw kana girinyaw kɔrɔta ka tɛmɛ walima ka aw kɔkiliw datugu barisa o bɛ se ka degun kunntan bila aw kamankunw na
Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Bent Arm Lateral Raise farikoloɲɛnajɛ kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ se ka kunbɛn, wa a tɛ farikolo yɔrɔw degun kojugu. Foroko ɲuman nafa ka bon kosɛbɛ nin wale in na walasa u kana jogin, o la, daminɛbagaw bɛ se ka nafa sɔrɔ kɔlɔsili walima bilasirali la ka bɔ degelikɛnɛ dɔ fɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka kan ka don dɔɔni dɔɔni farikoloɲɛnajɛ kɛcogo dɔ la.
Apakah variasi umum bagi Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen?
- Dumbbell Seated Straight Arm Lateral Raise: Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ ni aw bolokɔniw tilennen ye, o bɛ sinsin kosɛbɛ deltoid farikolow kan.
- Dumbbell Incline Bench Lateral Raise (Dumbbell Incline Bench Lateral Raise): Nin fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka kamankunw yɔrɔw laɲini.
- Dumbbell Lying Side Lateral Raise (Dumbbell Lying Side Lateral Raise): Nin fɛn caman ɲɔgɔnna in na, aw bɛ da aw kɛrɛ fɛ sigilan fla kan ka kɛrɛfɛla wuli, o bɛ se ka dɛmɛ ka kamankunw fasaw bɔ ɲɔgɔn na ka ɲɛ.
- Dumbbell Bent Over Lateral Raise (Dumbbell Bent Over Lateral Raise): O bεε bε Kε ni bεnkan ye, o min bε kɔfɛ deltoids ni kɔ sanfɛla fasaw laɲini.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen?
- Bent-Over Dumbbell Rows : Nin degeli in bɛ sinsin kɔ fasaw kan, kɛrɛnkɛrɛnnenya la latissimus dorsi, minnu bɛ kɛ i n’a fɔ sabatilifɛnw Dumbbell Seated Bent Arm Lateral Raise waati, o la, u bɛ balansi ni kunbɛnni ɲɛ ka taa a fɛ laban in kɛtuma na.
- Dumbbell Front Raises (Dumbbell Front Raises): Nin wale in bɛ ɲɛfɛla deltoidw laɲini k’a ɲɛsin a ma, ka Dumbbell Seated Bent Arm Lateral Raise dafa ni a bɛ a lajɛ ko deltoids yɔrɔ bɛɛ bɛ baara kɛ cogo kelen na, ka farikolo yiriwali balannen sabati ani ka joginni minnu bɛ se ka kɛ, olu bali.
Kata kunci berkaitan dengan Dumbbell Sigilen Bolo kɔrɔtalen Kɛrɛfɛla kɔrɔtalen
- Dumbbell kamankun farikoloɲɛnajɛ
- Bolo kɔrɔtalen sigilen Lateral raise
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankunw ma
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Dumbbell Lateral kɔrɔta sigilen
- Bent Arm kamankun farikoloɲɛnajɛ
- Dumbbell degeliw kɛli farikolo sanfɛla la
- Sigilen kamankun farikoloɲɛnajɛ ni Dumbbell
- Bolo Lateral wuli ni Dumbbell ye
- Sɔgɔsɔgɔninjɛ toni degeliw ni Dumbbell ye.