Dumbbell Side Bridge ni Sen Kɔrɔlen
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Pengenalan kepada Dumbbell Side Bridge ni Sen Kɔrɔlen
Dumbbell Side Bridge with Bent Leg ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ ɲɛsin fɔlɔ obliques, glutes ani shoulders ma, ka farikoloɲɛnajɛ bɛɛ lajɛlen di walasa ka core fanga ni sabatili sɔrɔ. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la, minnu b’a fɛ ka u ka balansi, u ka se ka fɛn caman sɛgɛsɛgɛ, ani u farikolo fanga bonya. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka o farikoloɲɛnajɛ in don u ka delinako la walasa k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka don o don lamaga nɔgɔya, ani ka jɔcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Side Bridge ni Sen Kɔrɔlen
- Aw bɛ aw kininbolo gɛnɛgɛnɛ kɔrɔta ka kɛɲɛ ni degere 90 ye walasa a ka sabati, ka sɔrɔ aw kininbolo sen bɛ to ka tilennen ani ka bɛn aw farikolo ma.
- Aw bɛ aw kɔkiliw kɔrɔta ka bɔ duguma, ka layini tilennen dɔ dilan ka bɔ aw kun na ka taa aw senw na, ka sɔrɔ ka mansin kɔrɔta sanfɛ ni aw kininbolo ye o waati kelen na, ka aw bolokɔni tilennen to.
- Aw bɛ nin jɔyɔrɔ in minɛ fo sekɔndi damadɔ, ka aw kɔnɔna ni aw kɔkiliw don ɲɔgɔn na walasa ka balansi ni sabatili mara.
- Aw bɛ aw farikolo ni dumɛri jigin ka segin a daminɛyɔrɔ la. Aw bɛ segin o degeliw kan fo ka se segin hakɛ ɲininen ma sani aw ka wuli ka taa fan dɔ fɛ.
Tips untuk Melakukan Dumbbell Side Bridge ni Sen Kɔrɔlen
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Dumbbell Side Bridge with Bent Leg tɛ teliya ko ye, nka lamaga-lamagali minnu bɛ kɔrɔsi, minnu bɛ kɛ ni laɲini ye. Ni aw bɛ mansin kɔrɔta, aw bɛ o kɛ dɔɔni dɔɔni ani ka a kunbɛn. Aw bɛ aw yɛrɛ tanga jiginni ma walima teliya la barisa o bɛ se ka kɛ sababu ye ka jogin, wa u tɛna aw farikolo yɔrɔw minɛ ka ɲɛ i n’a fɔ.
- **Dumbbell jɔyɔrɔ ɲuman**: Aw bɛ dumbbell minɛ aw sanfɛla bolo la ka a to aw kamankun sanfɛ yɛrɛ ni aw bɛ a kɔrɔta. Aw kana a to dumbbell ka taa ɲɛfɛ walima kɔfɛ barisa o bɛ se ka kɛ sababu ye ka kamankunw degun wa a tɛna farikolo laɲinitaw laɲini ka ɲɛ.
- **Engilɛri
Dumbbell Side Bridge ni Sen Kɔrɔlen Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Side Bridge ni Sen Kɔrɔlen?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Side Bridge kɛ ni Bent Leg farikoloɲɛnajɛ ye. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. A ka ɲi fana ka farikoloɲɛnajɛla walima degelikɛnɛ dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, ni dimi walima dusukasi dɔ bɛ aw la, a ka fisa aw ka a dabila ka taa ɲɛdɔnbaga dɔ fɛ.
Apakah variasi umum bagi Dumbbell Side Bridge ni Sen Kɔrɔlen?
- Dumbbell Side Bridge with Leg Lift: Nin fɛn caman ɲɔgɔnna in na, aw bɛ kɛrɛfɛla bridge kɛ ni sen kɔrɔtalen ye, nka aw bɛ sen kɔrɔtalen dɔ fara a kan lamaga sanfɛ walasa ka aw ka kɔkiliw ni aw kɔkiliw minɛ.
- Dumbbell Side Bridge with Arm Overhead: O fɛn caman ɲɔgɔnna ye ka dumbbell minɛ sanfɛ ka a sɔrɔ i bɛ kɛrɛfɛ bridge kɛ, o bɛ dɔ fara gɛlɛya kan ani ka i kamankun ni kɔ sanfɛla fasaw minɛ.
- Dumbbell Side Bridge with Rotation: O bεε bε Yεlεma dɔ Fàra bɔrɔ sanfɛ, o bε i ka obliques (obliques) baara ani ka dynamique (yɔrɔ) dɔ Fàra degeliw kan.
- Dumbbell Side Bridge with Hip Dip (Dumbbell Side Bridge with Hip Dip): O fɛn caman ɲɔgɔnna ye ka i kɔkili su ji la ka taa duguma lamaga jukɔrɔ ka sɔrɔ k’a kɔrɔta ka segin san fɛ, o min
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Side Bridge ni Sen Kɔrɔlen?
- Irisi Twists : Nin degeli in bɛ obliques (kɛrɛfɛla) laɲini, i n’a fɔ Dumbbell Side Bridge with Bent Leg, wa a bɛ se ka dɛmɛ don ka kɛrɛfɛ kɔnɔbara fasaw yiriwa ka taa a fɛ, o bɛ na ni baara kɛcogo ɲuman ye ani ka na ni kɛrɛfɛ-bɔrɔ degeliw ye.
- Sen kelen deadlifts : Olu tɛ farikolo duguma barika bonya dɔrɔn, nka u bɛ balansi ni sabatili fana ɲɛ, o min nafa ka bon kosɛbɛ walasa ka jɔcogo ɲuman mara Dumbbell Side Bridge with Bent Leg kɔnɔ, o bɛ dɔ fara nin farikoloɲɛnajɛ in nafa kan.
Kata kunci berkaitan dengan Dumbbell Side Bridge ni Sen Kɔrɔlen
- Dumbbell Side Bridge ka farikoloɲɛnajɛ
- Sen kɔrɔtalen farikoloɲɛnajɛ ka ɲɛsin Cɛsiri ma
- Dumbbell Waist farikoloɲɛnajɛw
- Side Bridge ni Dumbbell ye
- Bent Leg Side Bridge farikoloɲɛnajɛ
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin cɛmancɛ ma
- Cɛsiri toni ni Dumbbell ye
- Side Bridge Dumbbell farikoloɲɛnajɛ
- Bent Leg Dumbbell Kɛrɛfɛ Pont
- Cɛsirilan cogoya Dumbbell farikoloɲɛnajɛw