Dumbbell Sen kelen gɛlɛn Deadlift
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Pengenalan kepada Dumbbell Sen kelen gɛlɛn Deadlift
Dumbbell Single Stiff Leg Deadlift ye fanga degeli ye min laɲininen don, min bɛ baara kɛ fɔlɔ ni kɔkiliw, kɔkiliw ani kɔ dugumayanfan ye, ka balansi ni sabatili sabati. O ye sugandili ɲuman ye mɔgɔ minnu bolo minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la, n’u b’a ɲini k’u farikolo duguma fanga n’u ka se ka fɛn caman sɛgɛsɛgɛ. Ni aw ye o farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw farikolo ka baarakɛcogo ɲɛ, a jɔcogo ani a ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sen kelen gɛlɛn Deadlift
- Ni aw bɛ aw kininbolo sen kɔrɔta dɔɔni, aw bɛ aw biri aw kɔ la, ka aw kininbolo sen kɔrɔta aw kɔfɛ walasa ka balansi sɔrɔ ni aw bɛ mansin jigin ka taa duguma.
- Aw bɛ to ka aw biri kɔkili la fo aw farikolo ka bɛn duguma, aw bɛ mansin to ka surunya aw sen na lamaga bɛɛ la.
- Aw bɛ aw jɔ dɔɔni o kɔ aw bɛ o lamaga kɔsegin, ka aw kɔkiliw siri ni aw bɛ segin jɔli la.
- Aw bɛ segin degeliw kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa sen ni bolokɔni tɔ kelen na.
Tips untuk Melakukan Dumbbell Sen kelen gɛlɛn Deadlift
- Aw bɛ aw ka lamagacogo kɔlɔsi: Aw kana teliya ka lamaga walima ka baara kɛ ni fanga ye walasa ka mansin wuli. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka kɛ sababu ye fana ka jogin. O nɔ na, aw bɛ a lamagacogo kɔlɔsi jigin sira fɛ ani sanfɛ sira fɛ, aw bɛ aw sinsin farikolo lamagacogo ni a lafiyali kan.
- Kisɛya sugandili: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Ni girinya ka bon kojugu, aw bɛ se ka aw ka cogoya walima aw ka balansi tiɲɛ, o bɛ dɔ fara farati kan
Dumbbell Sen kelen gɛlɛn Deadlift Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sen kelen gɛlɛn Deadlift?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Single Stiff Leg Deadlift degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw kɔlɔsi walasa a ka kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka i fari sumaya ka kɔn o ɲɛ ani ka i senw kɔrɔta o kɔfɛ.
Apakah variasi umum bagi Dumbbell Sen kelen gɛlɛn Deadlift?
- Dumbbell Single Leg Romanian Deadlift: A ni laadalata bɛ tali kɛ ɲɔgɔn na, nka sinsin bɛ kɛ lamaga dɔ kan min bɛ kɛ dɔɔni dɔɔni, min bɛ kɔrɔsi, ka sinsin kosɛbɛ sɔgɔsɔgɔninjɛ eccentrique kan.
- Dumbbell Stiff Leg Deadlift with Resistance Bands: Ni aw ye resistance bands fara aw ka deadlifts kan, o bɛ se ka dɔ fara gɛlɛya kan ani ka farikolo kulu suguya caman sen don a la.
- Alternating Dumbbell Stiff Leg Deadlift (Dumbbell Stiff Leg Deadlift) ɲɔgɔn falen-falen: O fɛn caman ɲɔgɔn falen-falen bɛ senw ni ɲɔgɔn cɛ ɲɔgɔn falen-falen ye rep kelen-kelen bɛɛ la, o bɛ se ka dɛmɛ don ka balansi ni ɲɔgɔndɛmɛ ɲɛ.
- Dumbbell Single Stiff Leg Deadlift with Elevated Platform: Ni i jɔlen bɛ plateforme kɔrɔtalen kan, i bɛ se ka dɔ fara i lamagacogo kan ani ka senkɔniw ni kɔkiliw sɔgɔsɔgɔli juguya.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sen kelen gɛlɛn Deadlift?
- Rumani Deadlifts : Nin degeli in bɛ kɔfɛ cakɛda fana laɲini (sɔgɔsɔgɔninjɛ, kɔkiliw, ani kɔ duguma) i n’a fɔ Dumbbell Single Stiff Leg Deadlift, nka a bɛ sinsin kosɛbɛ senkɔniw kan, o bɛ dɛmɛ ka farikolo duguma fasaw yiriwali balan.
- Glute Bridges: Glute bridges bɛ sinsin fɔlɔ glutes kan, olu fana bɛ baara kɛ Dumbbell Single Stiff Leg Deadlifts waatiw la. Nin farikoloɲɛnajɛ in donli a la, o bɛ dɛmɛ ka farikolo yiriwali balannen sabati ani ka kɔkili janya barika bonya, o min ye lamaga jɔnjɔn ye deadlift la.
Kata kunci berkaitan dengan Dumbbell Sen kelen gɛlɛn Deadlift
- Dumbbell Deadlift ka ɲɛsin Hips ma
- Sen kelen Deadlift ni Dumbbell ye
- Hips Exercise ni Dumbbell ye
- Stiff Leg Deadlift ni Dumbbell ye
- Dumbbell Workout ka ɲɛsin kɔkolo farikolo ma
- Sen kelen Dumbbell Deadlift Degeliw
- Sen gɛlɛnw deadlift walasa ka kɔkili barika bonya
- Dumbbell Sen kelen Deadlift farikoloɲɛnajɛ
- Hip Targeting Deadlift ni Dumbbell ye
- Dumbbell Exercise ka ɲɛsin hip Flexibilité ma