Dumbbell Sen kelen Deadlift
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Pengenalan kepada Dumbbell Sen kelen Deadlift
Dumbbell Single Leg Deadlift ye fanga sabatili degeliw ye min bɛ farikolo dugumayanfan laɲini, kɛrɛnkɛrɛnnenya la senkɔniw, senkɔniw, ani kɔkolo, ka sɔrɔ fana ka balansi ni sabatili ɲɛ. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛlamɔgɔw, farikoloɲɛnajɛ kanubagaw, walima mɔgɔ o mɔgɔ fɛ min b’a fɛ k’u farikolo duguma fanga n’u ka jɛɲɔgɔnya sabati. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in fɛ barisa a tɛ farikolo yiriwali ni balansi dɔrɔn sabati, nka a bɛ dɛmɛ fana ka farikolo balanbaliya latilen ani ka jɔcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sen kelen Deadlift
- Aw bɛ aw biri dɔɔni dɔɔni kɔkiliw la, ka aw kɔ tilennen to ani ka aw kininbolo gɛnɛgɛnɛ kɔrɔta dɔɔni, ka dumbbell jigin ka taa duguma ka aw kininbolo sen janya ka ɲɛ aw kɔfɛ walasa ka balansi sɔrɔ.
- Aw bɛ to ka mansin jigin fo aw farikolo ka bɛn duguma, walima ni aw ka se ka a to, aw bɛ aw jija aw kɔ ka to ka tilennen ani aw kɔnɔna ka don.
- Aw bɛ segin dɔɔni dɔɔni ka taa a jɔlen na ni aw bɛ aw kɔkiliw ni aw senkɔniw sɔgɔsɔgɔ, ka aw kininbolo sen segin ka jigin walasa ka aw kininbolo kunbɛn.
- Aw bɛ segin degeliw kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ dumbbell wuli ka taa aw kininbolo la ka segin degeliw kan ni aw kininbolo sen kɔrɔtalen ye.
Tips untuk Melakukan Dumbbell Sen kelen Deadlift
- Kɔlɔsili ni sabatili: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagali fɛ. Dumbell sen kelen deadlift ye farikoloɲɛnajɛ ye min bɛ kɛ dɔɔni dɔɔni, min bɛ kɔrɔsi, min bɛ sabatili de wajibiya. Ni aw y’a ye ko aw bɛ yɛrɛyɛrɛ walima ka gɛlɛya sɔrɔ ka balansi mara, aw bɛ a lajɛ ka aw girinya dɔgɔya fo aw ka se ka farikoloɲɛnajɛ kɛ ni aw yɛrɛ ye.
- Kisɛya sugandili: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Ni girinya ka bon kojugu, aw bɛ se ka aw ka foroko tiɲɛ ani ka farati lase aw ma ka jogin. Ni a ka nɔgɔn kojugu, aw tɛna aw farikolo degun fo ka se ka a nɔw ye. Aw ye aw hakili to a la ko a ka fisa tuma bɛɛ ka a daminɛ ni fitini ye
Dumbbell Sen kelen Deadlift Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sen kelen Deadlift?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Single Leg Deadlift degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka foroko sɔrɔ ka ɲɛ. Nin dege in bɛ balansi, sabatili ani jɛɲɔgɔnya de wajibiya, o la a bɛ se ka kɛ gɛlɛya ye daminɛbagaw bolo. A ka ɲi ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka o kɛcogo ɲɛminɛ walasa i kana jogin. A nafa ka bon fana aw k’aw hakili to a la ko aw kana kɔrɔtɔ ani ka aw sinsin farikolo cogoya ɲuman marali kan farikoloɲɛnajɛ bɛɛ kɔnɔ.
Apakah variasi umum bagi Dumbbell Sen kelen Deadlift?
- Dumbbell Single Leg Deadlift to Row: O fɛn caman ɲɔgɔnna bɛ farikolo sanfɛla yɔrɔ dɔ fara a kan, ka kɔ fasaw gɛlɛya ni jirisun dɔ farali ye deadlift lamagacogo jukɔrɔ.
- Dumbbell Single Leg Deadlift with Knee Drive: Nin fɛn caman ɲɔgɔnna in bɛ balansi ni gɛlɛya koloma dɔ fara a kan ni gɛnɛgɛnɛ bolicogo donli ye deadlift lamagacogo sanfɛ.
- Dumbbell Single Leg Deadlift with Overhead Press: Nin fɛn caman ɲɔgɔnna in bɛ dɔ fara kamankun ni bolokɔni degeliw kan ni sanfɛla digilen don a kɔnɔ ni i wulila ka bɔ deadlift la.
- Dumbbell Single Leg Deadlift with Lateral Raise (Dumbbell Single Leg Deadlift with Lateral Raise): Nin fɛn caman ɲɔgɔnna bɛ kamankunw ni kɔ sanfɛla laɲini ni kɛrɛfɛla wulicogo dɔ donli ye deadlift lamagacogo sanfɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sen kelen Deadlift?
- Bulgari jamana ka sɔgɔsɔgɔninjɛ tilalen: Nin degeli in bɛ farikolo duguma-yɔrɔ fana laɲini, kɛrɛnkɛrɛnnenya la, farikolo yɔrɔ naani, senkɔniw ani senkɔniw. A bɛ balansi ni sabatili de wajibiya min bɛ tali kɛ Dumbbell Single Leg Deadlift la, o la, a bɛ seko kelenw yiriwa.
- Glute Bridges: Glute bridges bɛ kɛrɛnkɛrɛnnenya la glutes ni hamstrings laɲini, olu ye farikolo fɔlɔw ye minnu bɛ kɛ Dumbbell Single Leg Deadlift la. Nin degeli in bɛ se ka dɛmɛ don ka fanga ni fanga yiriwa o farikolo yɔrɔw la, o bɛ se ka Sen kelen Deadlift baara kɛcogo ɲɛ.
Kata kunci berkaitan dengan Dumbbell Sen kelen Deadlift
- Dumbbell Sen kelen Deadlift farikoloɲɛnajɛ
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kɔkiliw ma
- Sen kelen Deadlift ni girinyaw
- Farikoloɲɛnajɛ fanga bonya ni Dumbbell ye
- Dumbbell farikoloɲɛnajɛ min bɛ kɛ farikolo duguma
- Sen kelen Dumbbell Deadlift kɛcogo
- Balan ni fanga degeliw ni Dumbbell ye
- Dumbbell Deadlift ka ɲɛsin sen fasaw ma
- Dumbbell farikoloɲɛnajɛ min bɛ kɛ ni fan kelen ye
- Dumbbell Deadlift min ɲɛsinnen bɛ hip ma.