Dumbbell sigilen Tuck Twisting Crunch kan duguma
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Pengenalan kepada Dumbbell sigilen Tuck Twisting Crunch kan duguma
Dumbbell Seated Tuck Twisting Crunch on Floor ye farikoloɲɛnajɛ fangama ye min bɛ i farikolo yɔrɔ kolomaw laɲini, kɛrɛnkɛrɛnnenya la i farikolo yɔrɔw, wa a bɛ i farikolo bɛɛ fanga ni a sabatili bonya. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, minnu b’a fɛ k’u kɔnɔna barika bonya ani k’u ka balansi ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon fana mɔgɔ minnu b’a fɛ k’u ka baarakɛcogo ɲɛ don o don baaraw la, ka jɔcogo ɲɛ, ani ka cɛmancɛ-yɔrɔ ton ni ɲɛfɔli kɛ ka ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell sigilen Tuck Twisting Crunch kan duguma
- Aw bɛ mansin minɛ ka surunya aw disi la, o kɔ aw bɛ aw biri ka segin ka kɛ degere 45 ye, ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
- Aw bɛ aw farikolo firifiri ka taa kinin fɛ, ka dumbbell lase aw kininbolo fan fɛ, ka sɔrɔ ka aw kininbolo gɛnɛgɛnɛ kɔrɔta ka taa aw disi fan fɛ o waati kelen na.
- Aw bɛ segin cɛmancɛ la ka sɔrɔ ka segin a lamagacogo kan numan fɛ, ka aw kininbolo gɛnɛgɛnɛ kɔrɔta ka na ni dumbbell ye ka taa aw kininbolo fan fɛ.
- Aw bɛ tɛmɛ ni kɛrɛw ɲɔgɔn falen-falen ye ka kɛɲɛ ni segin hakɛ ɲininen ye, ka aw jija aw ka lamaga-lamagaliw bɛ kɔlɔsi ani aw kɔnɔbara bɛ to a la farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell sigilen Tuck Twisting Crunch kan duguma
- Lamaga-lamagali min bɛ kɔlɔsi: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ aw farikolo yɔrɔ wuli ka taa fan kelen fɛ ani ka aw gɛnɛgɛnɛw lase aw disi ma o waati kelen na. Aw kana kɔrɔtɔ ka tɛmɛ o lamagacogo fɛ barisa a bɛ se ka kɛ sababu ye ka a cogoya bɛnbali lase mɔgɔ ma ani ka joginw sɔrɔ minnu bɛ se ka kɛ. Lamaga-lamagali ka kan ka kɔrɔsi ani ka laɲini kɛ walasa k’i kɔnɔnafili ka ɲɛ.
- Aw kana baara kɛ ni fanga ye: Misali min ka teli ka kɛ, o ye ka baara kɛ ni fanga ye walasa ka aw farikolo lamaga ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ. O bɛ dɔ bɔ farikoloɲɛnajɛ nafa la, wa a bɛ se ka kɛ sababu ye ka kɔ jogin. A nafa ka bon ka baara kɛ ni i kɔnɔbara fasaw ye walasa ka jiginni kunbɛn, a kana kɛ ni fanga ye.
- Aw bɛ ninakili ka ɲɛ: Ka ninakili ka ɲɛ, o nafa ka bon farikoloɲɛnajɛ suguya bɛɛ la. Aw bɛ fiɲɛ sama ni aw bɛ segin a daminɛyɔrɔ la ani ka fiɲɛ sama ni aw bɛ wuli ka wuli ani ka a sɔgɔsɔgɔ. Ninakili ɲuman bɛ dɛmɛ ka i kɔnɔnafili
Dumbbell sigilen Tuck Twisting Crunch kan duguma Soalan Lazim
Adakah pemula boleh lakukan Dumbbell sigilen Tuck Twisting Crunch kan duguma?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Tuck Twisting Crunch on Floor degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin u cogoya ɲuman marali kan walasa ka joginni bali. A nafa ka bon fana ka dɔ fara farikoloɲɛnajɛ fanga kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. Ni u ye dimi walima dimi dɔ ye, u ka kan ka farikoloɲɛnajɛ dabila joona ka taa farikoloɲɛnajɛla walima dɔgɔtɔrɔ dɔ fɛ.
Apakah variasi umum bagi Dumbbell sigilen Tuck Twisting Crunch kan duguma?
- Dumbbell Seated Bicycle Crunch (Dumbbell Seated Bicycle Crunch): Nin fɛn caman ɲɔgɔnna in na, i bɛ dumbbell minɛ i bolow la k’i sigilen to ani ka bisikili bolicogo kɛ ni i senw ye ka sɔrɔ ka i farikolo yɔrɔ wuli o waati kelen na walasa ka gɛnɛgɛnɛ kɛrɛfɛta kunbɛn.
- Dumbbell Seated Oblique Crunch (Dumbbell Seated Oblique Crunch): Nin cogoya in b’a ɲini aw fɛ aw ka dumbbell minɛ fan kelen fɛ k’aw sigilen to, o kɔ aw bɛ aw biri ka a sɔgɔsɔgɔ ka taa fan fɛ yɔrɔ la, dumbbell bɛ yɔrɔ min na, ka aw sinsin aw farikolo oblique kan.
- Dumbbell Seated Tuck Crunch (Dumbbell Seated Tuck Crunch): Nin fɛn caman ɲɔgɔnna ye ka dumbbell minɛ ni i bolo fila ye k’i sigilen to, o kɔ i bɛ i gɛnɛgɛnɛw kɔrɔta ka taa i disi fan fɛ ka sɔrɔ ka i sanfɛla kurukuru ka taa i gɛnɛgɛnɛw fan fɛ o waati kelen na.
- Dumbbell Seated V-Crunch: Nin fɛn caman ɲɔgɔnna in na, i bɛ dumbbell minɛ ni
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell sigilen Tuck Twisting Crunch kan duguma?
- Plankiw: Plankiw ye dafalenba ye bawo u bɛ baara kɛ ni kɔnɔna bɛɛ ye, a tɛ baara kɛ abs dɔrɔn na. U bɛ dɛmɛ don ka jɔcogo ni balansi ɲɛ, o min nafa ka bon kosɛbɛ Dumbbell Seated Tuck Twisting Crunch on Floor kɛli la ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
- Bisikili sɔgɔli : Ninnu ye degeliw dafalen ɲuman wɛrɛ ye bawo u fana bɛ kɛ ni kurukuruni ni tigɛli ye, o min bɛ obliques ni abs baara. O bɛ dɛmɛ ka fanga bɛɛ lajɛlen jɔ, o bɛ Dumbbell Seated Tuck Twisting Crunch on Floor kɛ ka ɲɛ.
Kata kunci berkaitan dengan Dumbbell sigilen Tuck Twisting Crunch kan duguma
- Haltère Tuck Twisting Crunch
- Sigilen Dumbbell Cɛsirilan Degeliw
- Dumbbell Sigilen Twist ka ɲɛsin Cɛsiri ma
- Floor Tuck Twisting Crunch ni Dumbbell ye
- Cɛsiri Laɲini Dumbbell Exercise
- Dumbbell Crunch sigilen ka kɛ cɛsirilan ye
- Dumbbell Twist Crunch ka kan ka kɛ duguma
- Sigilen Tuck Twisting Dumbbell farikoloɲɛnajɛ
- Cɛsiri Toning Dumbbell Exercise
- Dumbbell min bɛ kɛ ni duguma ye, o ye Twist Crunch ye