Dumbbell Risi Twist ye

Latihan Berkaitan:

Dumbbell Risi Twist ye

Dumbbell Bolo tilennen Twisting Sit-up

Kabali Kɛrɛfɛ Bend Crunch

Kablon Judo Flip ye

Dugukolo kan minɛn 180

Weighted Floor Twisting Crunch Senw kan Banc kan

Kɔnɔbara basigilen

Kɛrɛfɛ Crunch (Kɛrɛfɛ-Crunch).

Crunch (Crunch) min bɛ wele ko Oblique

Kɛrɛfɛ Crunch (Kɛrɛfɛ-Crunch).

Pengenalan kepada Dumbbell Risi Twist ye

Dumbbell Russian Twist ye farikoloɲɛnajɛ fangama ye min bɛ ɲɛsin fɔlɔ kɔnɔbara ma, ka kɔnɔbara fanga bonya ani ka sabatili bɛɛ lajɛlen ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u cɛmancɛ yɔrɔ yiriwa, ka balansi sabati, ani k’u farikolo kɛcogo ɲɛ farikoloɲɛnajɛ walima don o don baaraw la. Ni Dumbbell Russian Twist donna u ka delinako la, mɔgɔ kelen-kelen bɛɛ bɛ se ka nafa sɔrɔ farikolo muɲuli caya la, ka jɔcogo ɲuman sɔrɔ, ani ka cɛsirilan ɲɛfɔ ka ɲɛ.

Melakukan: Panduan Langkah demi Langkah Dumbbell Risi Twist ye

• Aw bɛ mansin minɛ ni aw bolo fila ye aw disi ɲɛfɛ, ka aw kɔkiliw gɛrɛ aw fari la.
• Aw bɛ aw farikolo firifiri ka taa kinin fɛ, ka na ni dumbbell ye aw farikolo kinin fɛ.
• O kɔ, aw bɛ aw farikolo firifiri ka taa kinin fɛ, ka na ni dumɛri ye aw fari kinin fɛ.
• Aw bɛ to ka kɛrɛw ɲɔgɔn falen-falen kɛ segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija aw kɔkolo ka to ka tilennen ani aw kɔnɔna ka to a la farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Dumbbell Risi Twist ye

Kata kunci berkaitan dengan Dumbbell Risi Twist ye

• Dumbbell Russie Twist ka farikoloɲɛnajɛ
• Cɛsiri toni degeliw
• Dumbbell degeliw bɛ kɛ cɛmancɛ la
• Risi Twist ni Dumbbell
• Core barika bonya degeliw
• Cɛsirilan sɔgɔli farikoloɲɛnajɛw
• Dumbbell Risi Twist ka abs
• Dumbbell cɛsirilanw
• Risi Twist Dumbbell ka baarakɛcogo
• Cɛsiri laɲini farikoloɲɛnajɛw ni Dumbbell ye.