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Dumbbell Reverse Grip Row ye

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanAlat latihan.
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Pengenalan kepada Dumbbell Reverse Grip Row ye

Dumbbell Reverse Grip Row ye fanga sabatili farikoloɲɛnajɛ ye min bɛ farikolo kulu caman laɲini, i n’a fɔ kɔ, biceps ani kamankunw, o bɛ kɛ sababu ye ka farikolo sanfɛla fanga ni a jɔcogo ɲɛ. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a fanga bɛ se ka ladilan ni dumbbell minnu bɛ kɛ, olu girinya caman ɲɔgɔnna cili ye. Mɔgɔw ​​bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka farikolo ɲɛfɔli ɲɛ, ka baarakɛcogo fanga ɲɛ don o don baaraw kama, ani ka jɔcogo ɲuman sabati.

Melakukan: Panduan Langkah demi Langkah Dumbbell Reverse Grip Row ye

  • Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ka aw biri ɲɛfɛ ka bɔ aw cɛmancɛ la, ka aw kɔ to a ka tilennen to, fo aw farikolo bɛ se ka kɛ duguma.
  • Aw bɛ aw bolokɔniw to ka jɛngɛ duguma ani ka u gɛrɛ aw fari la, o kɔ aw bɛ dumɛriw sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la.
  • Aw bɛ o jɔyɔrɔ minɛ dɔɔni, ka aw kamankunw digidigi ɲɔgɔn na.
  • Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la ani ka segin o degeliw kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Dumbbell Reverse Grip Row ye

  • Minɛcogo ɲuman: Aw bɛ mansin minɛ ni kɔsegin ye, aw bolokɔniw ɲɛsinnen bɛ san fɛ. Misali min ka teli ka kɛ, o ye ka mansinw minɛ ka ɲɛ kojugu walima ka u siri kosɛbɛ. Ni aw ye a minɛ kosɛbɛ nka a lafiyalen don, o bɛna aw dɛmɛ ka bolokɔniw degun ani ka mansin kuntigiya bɔ a la.
  • Lamaga-lamagali min bɛ kɔrɔsi: Aw ye aw yɛrɛ tanga fili ma ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O nɔ na, ​​aw bɛ mansinw sama ka taa sanfɛ ka taa aw disi fan fɛ dɔɔni dɔɔni ani ka u kunbɛn, o kɔ aw bɛ u jigin ka segin duguma ni o kɔrɔsili kelen ye. O bɛna a to i farikolo yɔrɔw bɛ baara kɛ, a tɛ kɛ ni fanga ye, wa o bɛna kɛ sababu ye ka farikoloɲɛnajɛ kɛ ka ɲɛ.
  • Aw bɛ farikolo kininbolow sen don a la: Farikolo fɔlɔ minnu bɛ baara kɛ dumbbell reverse grip row kɔnɔ, olu ye aw kɔ fasaw ye.

Dumbbell Reverse Grip Row ye Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Reverse Grip Row ye?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Reverse Grip Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka mɔgɔ dɔ sɔrɔ min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, min bɛ se ka taama in ɲɛminɛ ani k’a lajɛ ni a jɔcogo ɲuman n’a kɛcogo ɲuman ye. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon i ka i farikolo lamɛn ani i kana a gɛlɛya joona kojugu.

Apakah variasi umum bagi Dumbbell Reverse Grip Row ye?

  • The Seated Reverse Grip Row: O fɛn caman ɲɔgɔnna in na, i bɛ farikoloɲɛnajɛ kɛ k’i sigilen to sigilan kan, o bɛ se ka sabatili caman di i ma ani ka a to i ka se ka i sinsin kosɛbɛ i bolokɔni ni i kamankun fasaw kan.
  • Single-Arm Reverse Grip Row: Nin degecogo in bɛ kɛ ni row kɛli ye ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka i ka balansi ni i ka baarakɛcogo ɲɛ.
  • The Incline Reverse Grip Row: O fɛn caman ɲɔgɔnna in kama, i bɛ i da i ɲɛda duguma sigilan kan min bɛ jɛgɛn ka row kɛ, o bɛ se ka dɛmɛ don ka i kɔ sanfɛla fasaw laɲini ka ɲɛ.
  • Kabɛl masin kɔsegin minɛni sira: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni kabɛl masin ye dumbbells nɔ na, ​​o bɛ se ka kɛ sababu ye ka fɛnw kɛlɛ cogo basigilen na lamaga yɔrɔ bɛɛ la.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Reverse Grip Row ye?

  • Dumbbell Deadlift bɛ Dumbbell Reverse Grip Row dafa ni kɔfɛ cakɛda baara ye, kɔ fasaw, kɔkolow ani kɔkolow sen bɛ o la, minnu nafa ka bon kosɛbɛ walasa ka cogoya ɲuman mara ani ka joginni bali kurunbokari degeliw senfɛ.
  • Seated Cable Row degeliw bɛ Dumbbell Reverse Grip Row dafa bawo a fana bɛ sinsin kɔ cɛmancɛ farikolo yɔrɔw kan, nka a bɛ fanga wɛrɛ fara a kan ni a bɛ samacogo dɔ don a la layini jɔlen kan, o bɛ se ka dɛmɛ don ka farikolo balansi ni simetri ɲɛ.

Kata kunci berkaitan dengan Dumbbell Reverse Grip Row ye

  • Dumbbell Reverse Grip Row ka farikoloɲɛnajɛ
  • Kɔkolo degeliw ni Dumbbell ye
  • Dumbbell farikoloɲɛnajɛw kɔ fasaw kama
  • Reverse Grip Row fɛɛrɛ ye
  • Ka kɔ barika bonya ni Dumbbell Reverse Grip Row ye
  • Dumbbell degeliw kɛ walasa ka kɔ barika sɔrɔ
  • Dumbbell Reverse Grip Row kɛcogo
  • Dumbbell Reverse Grip Row ka kɔ fanga sɔrɔ
  • Kɔkolo fasaw dege ni Dumbbell ye
  • Gafe ɲɛfɔlen bɛ Dumbbell Reverse Grip Row kan.