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Dumbbell Reverse Grip Incline Row. Bamako, Mali

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanAlat latihan.
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior
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Pengenalan kepada Dumbbell Reverse Grip Incline Row. Bamako, Mali

Dumbbell Reverse Grip Incline Row ye fanga sabatili degeliw ye min bɛ farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la kɔ, kamankunw ani bolokɔniw farikolo yɔrɔw. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, minnu b’a fɛ k’u sanfɛla fanga n’u farikolo ɲɛfɔli ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la barisa a bɛ dɛmɛ ka jɔcogo latilen, ka sabatili sabati, ani ka farikolo falenfalenni sabati k’a sababu kɛ a lamagacogo jɛlen ye.

Melakukan: Panduan Langkah demi Langkah Dumbbell Reverse Grip Incline Row. Bamako, Mali

  • Aw bɛ mansin minɛ aw bolo kelen-kelen bɛɛ la ni aw bolokɔniw ɲɛsinnen bɛ ɲɛfɛ, nin ye aw ka kɔsegin minɛcogo ye. Aw bolokɔniw ka kan ka wuli ka ɲɛ ka taa duguma.
  • Aw bɛ farikoloɲɛnajɛ daminɛ ni ka dumɛriw sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kamankunw sɔgɔ ɲɔgɔn na lamaga sanfɛ.
  • Aw bɛ a minɛ dɔɔni wulilan sanfɛ walasa farikolo ka se ka baara kɛ kosɛbɛ.
  • Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin ka jigin ka se u daminɛyɔrɔ ma, aw bɛ aw jija ka to ka lamagacogo kunbɛn. O bɛ seginkanni kelen dafa.

Tips untuk Melakukan Dumbbell Reverse Grip Incline Row. Bamako, Mali

  • **Lamaga-lamagali min bɛ kɔlɔsi**: Aw bɛ dumbbells sama ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la. Aw bɛ aw jija aw kana baara kɛ ni fanga ye walima ka girinyaw wuli ka taa sanfɛ, nka aw bɛ aw kɔ fasaw sen don a la walasa ka wulicogo kɛ. O lamaga-lamagali min bɛ kɔrɔsi, o ye fɛnba ye min bɛ se ka kɛ sababu ye ka farikolokisɛw laɲini.
  • **Hakilila ninakili**: Aw bɛ ninakili bɔ ni aw bɛ dumbbells sama ka taa sanfɛ ani ka ninakili ni aw bɛ u jigin ka segin u daminɛyɔrɔ la. Ninakili ka ɲi, o tɛ dɛmɛ dɔrɔn ka fɔlikan sabatili sabati, nka a bɛ a to fana ko i farikolo bɛ oksizɛni sɔrɔ u mago bɛ min na.
  • **Aw kana aw yɛrɛ tanga ka tɛmɛ a dan kan**: Aw kana aw bolokɔniw kɔrɔta kojugu ni aw bɛ mansinw jigin. O fili min bɛ kɛ tuma caman na, o bɛ se ka kɛ sababu ye ka degun walima...

Dumbbell Reverse Grip Incline Row. Bamako, Mali Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Reverse Grip Incline Row. Bamako, Mali?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Reverse Grip Incline Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Ni u fanga bɛ ka bonya ani ka u lafiya farikoloɲɛnajɛ la, u bɛ se ka dɔ fara u girinya kan dɔɔni dɔɔni. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw kɔlɔsi walasa k’a dɔn ko a bɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Dumbbell Reverse Grip Incline Row. Bamako, Mali?

  • Cable Reverse Grip Incline Row bɛ baara kɛ ni kabɛl masin ye walasa ka o lamaga kelen in kɛ, o bɛ a to lamaga ka nɔgɔn, min bɛ se ka kɔlɔsi.
  • Smith Machine Reverse Grip Incline Row bɛ baara kɛ ni Smith masin ye, min bɛ lamagacogo ɲɛminɛlen di min bɛ se ka kɛ dɛmɛ ye daminɛbagaw ma walima minnu jogin na.
  • Kettlebell Reverse Grip Incline Row bɛ dumbbells ɲɔgɔn falen kettlebells la, o bɛ girinya tilacogo wɛrɛ di ani ka dɔ fara gɛlɛya kan.
  • Resistance Band Reverse Grip Incline Row bɛ baara kɛ ni resistance band ye girinya nɔ na, ​​o b’a kɛ sugandi ye min bɛ se ka ta kosɛbɛ, min bɛ se ka resistance hakɛ caman fana di.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Reverse Grip Incline Row. Bamako, Mali?

  • Seated Cable Row degeliw fana bɛ Dumbbell Reverse Grip Incline Row dafa bawo a bɛ sama lamaga di min bɛ farikolo kulu kelenw laɲini, nka a bɛ lamagacogo ni a kɛlɛcogo danfaralen de sen don a la, o bɛ kɔ fanga bɛɛ lajɛlen ni a sɛgɛsɛgɛli bonya.
  • Lat Pulldown degeliw ye Dumbbell Reverse Grip Incline Row dafalenba wɛrɛ ye bawo a bɛ sinsin farikolo kulu fɔlɔ kelen kan, n’o ye latissimus dorsi ye, nka a bɛ bɔ sanfɛyɔrɔ la, o bɛ kɔfɛla degeliw kɛ minnu bɛ bɛn ɲɔgɔn ma ani minnu bɛ lamini koɲuman.

Kata kunci berkaitan dengan Dumbbell Reverse Grip Incline Row. Bamako, Mali

  • "Dumbbell Back Exercise" Bamako, Mali.
  • "Incline Row ni Manbɛnw".
  • "Reverse Grip Rowing Workout" Bamako, Mali.
  • "Fanga degeliw ka ɲɛsin kɔ ma".
  • "Dumbbell Sanfɛla Degeliw".
  • "Incline Haltères Row pour Back".
  • "Kɔnɔna farikolo jɔli degeliw".
  • "Dumbbell Workout ka ɲɛsin kɔ ma".
  • "Reverse Grip Haltères Row" Bamako, Mali.
  • "Inclinaison Banc Haltères Row".