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Dumbbell Reverse Grip Incline Banc Bolo kelen Row

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanAlat latihan.
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Pengenalan kepada Dumbbell Reverse Grip Incline Banc Bolo kelen Row

Dumbbell Reverse Grip Incline Bench One Arm Row ye fanga sabatili degeliw ye min bɛ kɔ, kamankunw ani bolokɔniw farikolow laɲini, o b’a to a nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ kelen-kelen bɛɛ bolo minnu b’a ɲini ka farikolo sanfɛla fanga ni a ɲɛfɔli bonya. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma, bawo a fanga bɛ se ka ladilan nɔgɔya la ni dumbbell min bɛ kɛ, o girinya caman cili ye. Mɔgɔw ​​bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa k’u jɔcogo ɲɛ, ka farikolo yɔrɔw balansi, ani ka baarakɛcogo fanga bonya, o bɛ se ka dɛmɛ don don o don baaraw ni farikoloɲɛnajɛ wɛrɛw la.

Melakukan: Panduan Langkah demi Langkah Dumbbell Reverse Grip Incline Banc Bolo kelen Row

  • Aw bɛ mansin kelen ta ni kɔsegin minɛ ye, o kɔrɔ ye ko aw bolokɔni ka kan ka ɲɛsin ɲɛfɛ, ka aw yɛrɛ bila sigilan kan ni aw disi ni aw kɔnɔbara digilen don a jiginni na.
  • Aw bɛ bolokɔni kɔrɔta ka mansin minɛ ka ɲɛ ka jigin ka taa duguma, aw bɛ aw jija ka aw kɔ tilennen to ani ka aw kamankunw kɛ kɛ kelen ye.
  • Aw bɛ mansin sama ka taa sanfɛ ka taa aw disi fan fɛ ni kurun bolicogo ye, ka aw kɔkili ka surun aw kɛrɛ la ani ka aw jija a lamagacogo bɛ kɔlɔsi.
  • Aw bɛ dɔlɔminnan jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la ani ka segin o degeliw kan aw b’a fɛ ka segin hakɛ min kɛ sani aw ka wuli ka taa bolokɔni tɔ kelen na.

Tips untuk Melakukan Dumbbell Reverse Grip Incline Banc Bolo kelen Row

  • Minɛcogo ɲuman: Aw bɛ mansin minɛ ni kɔfɛminɛn ye, o kɔrɔ ye ko aw bolokɔni ka kan ka ɲɛsin ɲɛfɛ. Misali min ka teli ka kɛ, o ye ka dumbbell minɛ ni i bolokɔni ye ka ɲɛsin i farikolo ma. O minɛcogo jugu bɛ se ka dan sigi lamagacogo la ani farikoloɲɛnajɛ nafa la.
  • Lamaga-lamagali min bɛ kɔrɔsi: Aw kana teliya ka lamaga-lamagaliw kɛ. Aw bɛ mansin kɔrɔta cogo la min bɛ a kɔlɔsi, ka aw kɔ fasaw digidigi lamaga sanfɛ, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin duguma. Lamaga teliya la, ni a ma kunbɛn, o bɛ se ka kɛ sababu ye ka farikolo degun, wa a tɛna farikolo kuluw laɲini ka ɲɛ.
  • Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni fɛn bɛɛ ye

Dumbbell Reverse Grip Incline Banc Bolo kelen Row Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Reverse Grip Incline Banc Bolo kelen Row?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Reverse Grip Incline Bench One Arm Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka i sinsin cogoya kan ani ka joginni bali. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, daminɛbagaw ka kan ka waati ta ka a kɛcogo ɲuman dege ani k’a faamu sani u ka dɔ fara u girinya kan. A ka ɲi fana i yɛrɛ ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ ka a kɔlɔsi walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Dumbbell Reverse Grip Incline Banc Bolo kelen Row?

  • Bent-Over Barbell Row ye fɛɛrɛ wɛrɛ ye min bɛ baara kɛ ni barbell ye ani a b’a ɲini i fɛ i ka i biri i cɛmancɛ la, ka i kɔ fasaw fana laɲini.
  • T-Bar Row ye fɛn caman ɲɔgɔnna ye min na i bɛ baara Kɛ ni T-bar masin ye, o b’a To i bɛ bolo fla bɛɛ baara waati kelen na.
  • Dumbbell Bent-Over Row ye o ɲɔgɔnna degeliw ye, i bɛ baara kɛ ni i bolokɔni fila bɛɛ ye waati kelen na ka i biri, ka baara kɛ ni dumbbells ye.
  • Bolo kelen Dumbbell Row ye fɛn wɛrɛ ye min b’i farikolo dɛmɛ ni bolo kelen ye sigilan kan ani ka row kɛ ni dumbbell ye ni i bolo tɔ kelen ye.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Reverse Grip Incline Banc Bolo kelen Row?

  • Incline Dumbbell Press (Dumbbell Press Incline): Nin degeliw bɛ Bolo kelen-kelen-yɔrɔ dafa ni a bɛ disi ni kamankunw laɲini, farikolo minnu ye kɔ fasaw kɛlɛbagaw ye minnu bɛ baara kɛ bolo kelen-kelen bɛɛ fɛ, o bɛ a to farikolo sanfɛla farikoloɲɛnajɛ bɛ kɛ cogo la min bɛ bɛn.
  • Dumbbell Bicep Curls : Nin degeli in bɛ biceps barika bonya, o ye farikolo filananw ye minnu bɛ kɛ Dumbbell Reverse Grip Incline Bench One Arm Row la, o bɛ bolokɔni bɛɛ fanga ni a sabatili sabati.

Kata kunci berkaitan dengan Dumbbell Reverse Grip Incline Banc Bolo kelen Row

  • Bolo kelen Dumbbell Row
  • Reverse Grip Back Exercise (Kɔnɔbara kɔsegincogo).
  • Incline Banc Dumbbell Row ye
  • Bolo kelen Row Workout
  • Dumbbell Exercise ka ɲɛsin kɔ ma
  • Incline Bench Bolo kelen Row
  • Reverse Grip Dumbbell farikoloɲɛnajɛ
  • Fanga Degeli Kɔfɛla degeliw
  • Sanfɛ Farikolo Dumbbell Workout
  • Kɔkolo Muscle Dumbbell Degeliw