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Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanAlat latihan.
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior
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Pengenalan kepada Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan

Dumbbell Palm Rotational Bent Over Row ye fanga-degeli ye min bɛ kɛ ni fanga ye, min bɛ farikolo kulu caman laɲini i n’a fɔ kɔ, kamankunw ani bolokɔniw. O ye sugandili ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a fɛ ka sanfɛla fanga ni jɔcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don farikoloɲɛnajɛ kɛcogo dɔ la, o bɛ se ka farikolo ɲɛfɔli ɲɛ, ka farikolo kɛcogo ɲuman sabati, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ.

Melakukan: Panduan Langkah demi Langkah Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan

  • Aw bɛ aw biri aw cɛmancɛ la fo aw farikolo ka surun duguma, ka aw kɔ tilennen to ani ka aw gɛnɛgɛnɛw kɔrɔta dɔɔni.
  • Aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ walasa mansinw ka jɛngɛ ka ɲɛ ka jigin.
  • Aw bɛ dumɛriw sama ka taa sanfɛ ka taa aw disi fan fɛ ni aw ye aw kɔkiliw biri ani ka aw kamankunw digidigi ɲɔgɔn na, ka aw bolokɔniw wuli ka u ɲɛsin aw farikolo ma ni aw bɛ a kɔrɔta.
  • Aw bɛ dumɛriw jigin ka segin u daminɛyɔrɔ la, ka aw bolokɔniw wuli ka segin ka u ɲɛsin ɲɔgɔn ma, ka seginkanni kelen kɛ degeliw la.

Tips untuk Melakukan Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan

  • Lamagacogo min bɛ kɔrɔsi: Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka mansinw kɔrɔta. O nɔ na, ​​aw bɛ girinyaw kɔrɔta ani ka u jigin dɔɔni dɔɔni, ka u kɔlɔsi. O tɛ dɔ bɔ joginni farati dɔrɔn na, nka a bɛ dɛmɛ fana ka farikolo yɔrɔw baara ka ɲɛ. Yɛlɛma fana ka kan ka kɔlɔsi, ni bolokɔniw ɲɛsinnen bɛ don ma lamaga jukɔrɔ ani ka bɔ sanfɛ.
  • Kisɛya bɛnnen: I ka girinya dɔ sugandi min bɛ i gɛlɛya nka a tɛ i ka cogoya tiɲɛ. Ni aw bɛ ka gɛlɛya sɔrɔ ka a cogo bɛnnen mara, a ka c’a la, a girinya ka gɛlɛn kojugu. Faan wɛrɛ fɛ, ni i t’a miiri ko gɛlɛya bɛ i la

Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Palm Rotational Bent Over Row degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. Dɔɔni dɔɔni, ni aw fanga ni aw ka fɛɛrɛ bɛ ka bonya, aw bɛ se ka dɔ fara aw girinya kan.

Apakah variasi umum bagi Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan?

  • Single-Arm Dumbbell Row b’a to i bɛ se ka i sinsin i farikolo fan kelen kan waati kelen na, o bɛ fanga ni farikolo yiriwa cogo kelen na fan fila bɛɛ la.
  • Dumbbell Renegade Row bɛ push-up ni row fara ɲɔgɔn kan, ka farikolo bɛɛ lajɛlen farikoloɲɛnajɛ kɛ min bɛ disi, kɔ ani kɔnɔna laɲini.
  • Pendlay Row bɛ baara kɛ ni barbell ye dumbbells nɔ na wa a b’a ɲini i fɛ i ka girinya kɔrɔta ka bɔ duguma ni rep kelen-kelen bɛɛ ye, ka sinsin kosɛbɛ kɔ duguma ni kɔkiliw kan.
  • Seated Cable Row bɛ baara kɛ ni kabɛl masin ye walasa ka tension (jatigɛ) kɛ tuma bɛɛ, o b’a kɛ degeliw ɲuman ye kɔ fanga sabatili la ani ka jɔcogo ɲɛ.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan?

  • Dumbbell Bicep Curls (Dumbbell Bicep Curls): Nin degeli in bɛ bolokɔni fanga ni muɲuli bonya, o min nafa ka bon kosɛbɛ Dumbbell Palm Rotational Bent Over Row kɛli la ka ɲɛ, barisa a bɛ biceps fana minɛ samacogo la.
  • Lat Pulldowns (Lat Pulldowns): Nin degeli in bɛ Dumbbell Palm Rotational Bent Over Row dafa ni a bɛ sinsin latissimus dorsi kan, o ye kɔ farikolo yɔrɔ ye min ka bon kosɛbɛ, o fana bɛ baara kɛ kurunbokari degeliw senfɛ, o la, farikolo sanfɛla fanga ni a jɔcogo bɛ ɲɛ.

Kata kunci berkaitan dengan Dumbbell Palm Rotational Bent Ka tɛmɛn Row kan

  • Dumbbell kɔkanna farikoloɲɛnajɛ
  • Bent Over Row ka farikoloɲɛnajɛ
  • Palm Rotational Row (Jɛkulu min bɛ wuli ka wuli).
  • Dumbbell Row ka ɲɛsin kɔkolo farikolo ma
  • Aw bɛ kɔ barika bonya ni Dumbbell ye
  • Bent Over Dumbbell Farikoloɲɛnajɛ
  • Back Toning ni Dumbbell ye
  • Dumbbell Palm Rotation farikoloɲɛnajɛ
  • Bent Over Row Back Degeliw kɛli
  • Dumbbell Workout ka kɔ fanga sɔrɔ