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Dumbbell Nɛgɛ Kuru

Profil Latihan

Bahagian BadanBahu
PeralatanAlat latihan.
Otot UtamaDeltoid Lateral, Deltoid Posterior, Gluteus Maximus, Quadriceps
Otot SekunderAdductor Magnus, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus
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Pengenalan kepada Dumbbell Nɛgɛ Kuru

Dumbbell Iron Cross ye fanga-degeli ye min bɛ ɲɛsin fɔlɔ kamankunw ma, nka a bɛ bolokɔniw ni kɔnɔna fana baara, ka farikolo sanfɛla bɛɛ lajɛlen di. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛla, farikoloɲɛnajɛla walima farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ ka dɔ fara u kamankun fanga kan, u sabatili ani u muɲuli. Ni mɔgɔ kelen-kelen bɛɛ ye Dumbbell Iron Cross don u ka delinako la, u bɛ se k’u farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ, ka farikolo fanga bonya, ka u ka baara kɛcogo ɲɛ farikoloɲɛnajɛw ni baaraw la minnu bɛ u kamankun barikamaw ni sabatilenw wajibiya.

Melakukan: Panduan Langkah demi Langkah Dumbbell Nɛgɛ Kuru

  • Aw bɛ mansinw kɔrɔta fo ka se aw kamankunw ma, ka aw bolokɔniw janya ka taa kɛrɛw la walasa u ka kɛ layini tilennen ye ni aw kamankunw ye, nin ye aw ka daminɛyɔrɔ ye.
  • Aw bɛ mansinw kɔrɔta dɔɔni dɔɔni ka u tilennen to aw kun kan, ka aw bolokɔniw janya ka ɲɛ ani ka tilennen to ni aw kamankunw ye.
  • Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin u daminɛ na u kamankun sanfɛ.
  • Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Dumbbell Nɛgɛ Kuru

  • **Girinya ɲuman:** Aw bɛ girinya ɲuman sugandi ka kɛɲɛ ni aw ka farikoloɲɛnajɛ hakɛ ye. Ni aw bɛ baara kɛ ni dumbbells ye minnu girinya ka ca kojugu, o bɛ se ka kɛ sababu ye ka a cogoya bɛnbali lase mɔgɔ ma ani ka se ka jogin. Aw bɛ a daminɛ ni girinya nɔgɔmanw ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya. A ka fisa ka farikoloɲɛnajɛ kɛ ka ɲɛ ni girinya nɔgɔmanw ye ka tɛmɛ ka kɛlɛ kɛ ni girinya gɛlɛnw ye.
  • **Lamaga-lamagali min bɛ kɔrɔsi:** Ni aw bɛ Dumbbell Iron Cross kɛ, aw kana lamaga jerky walima teliya la. O nɔ na, ​​aw bɛ girinyaw kɔrɔta ani ka u jigin dɔɔni dɔɔni, ka u kɔlɔsi. Nin

Dumbbell Nɛgɛ Kuru Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Nɛgɛ Kuru?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Iron Cross farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga bɛ ka bonya. Nin farikoloɲɛnajɛ in bɛ cogoya ɲuman ni kunbɛnni de wajibiya walasa ka joginni bali. A bɛ se ka kɛ ko nafa b’a la ka mɔgɔ yɛrɛ degebaga walima mɔgɔ dɔnbaga dɔ bila ka degeliw jira fɔlɔ. Aw ye aw hakili to a la ko a nafa ka bon tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ si kɛ ani ka aw nɛnɛ o kɔfɛ.

Apakah variasi umum bagi Dumbbell Nɛgɛ Kuru?

  • Incline Dumbbell Iron Cross: O fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, ka ɲɛsin kamankunw sanfɛyɔrɔ ma.
  • Bolo kelen Dumbbell Iron Cross: O fɛn caman ɲɔgɔnna bɛ kɛ bolo kelen kelen na, o bɛ kɛ sababu ye ka sinsin kosɛbɛ farikolo kulu kelen-kelen bɛɛ kan.
  • Dumbbell Iron Cross with Lunge (Dumbbell Iron Cross with Lunge): O fɛn caman ɲɔgɔnna in na, fogonfogon bɛ fara lamaga kan, ka ɲɛgɛnɛsira ni cɛmancɛw minɛ.
  • Dumbbell Iron Cross with Rotation: O fɛn caman ɲɔgɔnna yeli bɛ farikolo yɔrɔ jiginni dɔ fara farikoloɲɛnajɛ kan, o bɛ farikolo yɔrɔw sen don a la kosɛbɛ.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Nɛgɛ Kuru?

  • Dumbbell Front Raises: I n’a fɔ Dumbbell Iron Cross, nin farikoloɲɛnajɛ in bɛ ɲɛfɛla deltoid farikolow baara, nka a bɛ disi sanfɛla ni kɔ sanfɛla fana sen don, o bɛ sanfɛla farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di.
  • Dumbbell Overhead Press (Dumbbell Overhead Press): Nin farikoloɲɛnajɛ in tɛ dɔrɔn kamankun fasaw barika bonya i n’a fɔ Dumbbell Iron Cross b’a kɛ cogo min na, nka a bɛ senkɔni saba ni kɔ sanfɛla fasaw fana sen don a la, ka farikolo sanfɛla bɛɛ fanga ni a jɔcogo ɲɛ.

Kata kunci berkaitan dengan Dumbbell Nɛgɛ Kuru

  • Dumbbell Iron Cross farikoloɲɛnajɛ
  • Kamankun barika bonya farikoloɲɛnajɛ ni Dumbbells ye
  • Nɛgɛ Kuru Dumbbell bɛ taa
  • Sɔgɔsɔgɔninjɛ farikolo jɔli ni Dumbbells ye
  • Dumbbell farikoloɲɛnajɛ walasa ka kamankun fanga sɔrɔ
  • Iron Cross farikoloɲɛnajɛ ka ɲɛsin kamankunw ma
  • Dumbbell Iron Cross kamankun farikoloɲɛnajɛ
  • Kamankunw barika bonya ni Iron Cross farikoloɲɛnajɛ ye
  • Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankun barikamaw ma
  • Sɔgɔsɔgɔninjɛ laɲini farikoloɲɛnajɛ ni Dumbbells ye.