Dumbbell Marte Grip Incline Banc Fila Bolo Row
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Pengenalan kepada Dumbbell Marte Grip Incline Banc Fila Bolo Row
Dumbbell Hammer Grip Incline Bench Two Arm Row ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw ma. Nin farikoloɲɛnajɛ in min bɛ kɛ ni fɛn caman ye, o bɛnnen don mɔgɔw ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka ladilan nɔgɔya la ka kɛɲɛ ni mɔgɔ kelen-kelen bɛɛ ka fanga n’u ka muɲuli ye. Ni aw sen bɛ nin farikoloɲɛnajɛ in na, o bɛ se ka kɛ sababu ye ka farikolo fanga bonya, ka aw jɔ ka ɲɛ, ani ka dɔ fara farikolo sanfɛla fanga kan, o b’a to a bɛ kɛ farali ɲuman ye farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Dumbbell Marte Grip Incline Banc Fila Bolo Row
- Aw bɛ aw yɛrɛ bila sigilan kan ka aw disi duguma ni aw senw bɛ duguma walasa u ka sabati, ka aw bolo digi duguma walasa ka mansinw ta ni marifa ye (aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma).
- Ni aw bolokɔniw janyalen don kosɛbɛ, aw bɛ aw kɔkolo tilennen to ka mansinw sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw jija aw kɔkiliw ka surun aw fari la ani aw kamankunw ka ɲɔgɔn sɔgɔsɔgɔ lamaga sanfɛ.
- Aw bɛ sɔgɔsɔgɔninjɛ minɛ sekɔndi kelen kɔnɔ ka aw to aw kɔ fasaw digidigi.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka aw jija ka girinyaw kunbɛn u lamagacogo bɛɛ la. O bɛ rep kelen dafa.
Tips untuk Melakukan Dumbbell Marte Grip Incline Banc Fila Bolo Row
- Minɛcogo ɲuman: Aw bɛ mansin minɛ ni minɛn ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma), o bɛ wele fana ko marifa minɛcogo. Aw bɛ aw yɛrɛ tanga mansinw minɛni ma kosɛbɛ barisa o bɛ se ka kɛ sababu ye ka bolokɔni ni bolokɔniw degun.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ mansinw sama ka taa sanfɛ ka taa aw disi fan fɛ ni kurun bolicogo ye, ka aw kɔkiliw gɛrɛ aw fari la. O kun ye ka i sinsin i kamankunw sɔgɔli kan ɲɔgɔn fɛ lamaga sanfɛ. Aw bɛ aw yɛrɛ tanga jiginni ma walima lamaga teliya la; lamaga-lamagali minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi, olu bɛ nɔ bɔ kosɛbɛ, wa u bɛ joginni farati dɔgɔya.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni fɛn bɛɛ ye
Dumbbell Marte Grip Incline Banc Fila Bolo Row Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Marte Grip Incline Banc Fila Bolo Row?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Hammer Grip Incline Bench Two Arm Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, nafa b’a la ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka farikoloɲɛnajɛ jira fɔlɔ. A nafa ka bon fana ka aw farikolo lamɛn ani aw kana a gɛlɛya joona kojugu. Ni dimi walima dusukasi dɔ bɛ kɛ farikoloɲɛnajɛ kɛtuma na, a ka fisa aw ka a dabila ka taa farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Dumbbell Marte Grip Incline Banc Fila Bolo Row?
- Single-Arm Dumbbell Hammer Grip Incline Bench Row: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya latilen.
- Dumbbell Hammer Grip Incline Bench Two Arm Row with Resistance Bands: Ni aw ye resistance bands fara farikoloɲɛnajɛ kan, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan ani ka farikolo gɛlɛyaw gɛlɛya cogo wɛrɛ la.
- Seated Dumbbell Hammer Grip Incline Bench Two Arm Row: Nin fɛn caman ɲɔgɔnna bɛ kɛ sigiyɔrɔ la, o bɛ se ka sabatili caman di ani ka a to girinya gɛlɛnw ka se ka kɛ.
- Dumbbell Hammer Grip Incline Bench Two Arm Row with Supination: O fɛn caman ɲɔgɔnna ye ka bolokɔniw wuli (supination) lamaga sanfɛ, o bɛ se ka dɛmɛ ka biceps (biceps) don ɲɔgɔn na kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Marte Grip Incline Banc Fila Bolo Row?
- Bent Over Dumbbell Rows : Nin degeli in bɛ kɔ fasaw ni biceps laɲini o cogo kelen na, i n’a fɔ Hammer Grip Incline Bench Two Arm Row, nka a bɛ bɔ yɔrɔ wɛrɛ la, o la fanga yiriwali bɛ lamini koɲuman o yɔrɔw la.
- Incline Dumbbell Flyes : A bɛ Hammer Grip Incline Bench Two Arm Row dafa ni a bɛ sinsin disi fasaw kan, kɛrɛnkɛrɛnnenya la disi fanw, ka bɔ yɔrɔ wɛrɛ la, o bɛ dɛmɛ ka farikolo sanfɛla bɛɛ fanga ni a sabatili bonya.
Kata kunci berkaitan dengan Dumbbell Marte Grip Incline Banc Fila Bolo Row
- Incline Banc Dumbbell Row ye
- Marto Grip Back Exercise (Kɔnɔnafili).
- Bolo fila Dumbbell Row
- Incline Bench kɔfɛ farikoloɲɛnajɛ
- Dumbbell Row ka kɔ fanga sɔrɔ
- Marto Grip Incline Banc Exercise
- Dumbbell Workout ka ɲɛsin kɔkolo farikolow ma
- Bolo fila ni Dumbbell
- Incline Bench Dumbbell kɔkanna farikoloɲɛnajɛ
- Marte Grip Haltères Row Workout