Dumbbell Marte Grip Incline Banc Fila Bolo Row
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Pengenalan kepada Dumbbell Marte Grip Incline Banc Fila Bolo Row
Dumbbell Hammer Grip Incline Bench Two Arm Row ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ kɔ sanfɛla, biceps ani kamankunw farikolo yɔrɔw laɲini, ka farikolo sanfɛla farikoloɲɛnajɛ bɛɛ lajɛlen di. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u farikolo sanfɛla fanga bonya, ka farikolo ɲɛfɔli bonya, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen bonya. Nin farikoloɲɛnajɛ in bɛ mɔgɔ ɲɛnajɛ bawo a tɛ dɛmɛ dɔrɔn ka kɔ barikama jɔ ani ka jɔcogo ɲɛ, nka a bɛ dɛmɛ fana ka baara kɛcogo ɲuman sɔrɔ girinya kɔrɔtacogo wɛrɛw la ani don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Dumbbell Marte Grip Incline Banc Fila Bolo Row
- Aw bɛ aw kɔ tilennen to ani ka aw disi kɔrɔta, aw bɛ dumɛriw sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw jija aw kana baara kɛ ni aw kɔ walima aw kamankunw ye walasa ka girinyaw kɔrɔta.
- Lamaga sanfɛ, aw bɛ aw kamankunw digidigi ɲɔgɔn na fo sekɔndi kelen walasa ka sɔgɔsɔgɔninjɛ caya.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, aw bɛ aw jija ka girinyaw kunbɛn waati bɛɛ.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, k’a lajɛ ko aw bɛ sɛbɛncogo ɲuman mara a bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Marte Grip Incline Banc Fila Bolo Row
- Minɛcogo ɲuman: Walasa ka marifa minɛ, aw bɛ mansinw minɛ walasa aw bolokɔniw ka ɲɛsin ɲɔgɔn ma. O minɛni in bɛ farikolo yɔrɔw laɲini cogo wɛrɛ la ka tɛmɛ laadala jiribolo kan, wa a bɛ se ka dɛmɛ don ka bolokɔni sabatili ɲɛ. Aw bɛ aw yɛrɛ tanga mansinw minɛni ma kosɛbɛ barisa o bɛ se ka kɛ sababu ye ka aw bolokɔniw ni aw bolokɔniw gɛlɛya kunntanw na.
- Lamaga-lamagali min bɛ kɔlɔsi: Ni aw bɛ jiribolo kɛ, aw bɛ dumɛriw sama ka taa sanfɛ ka taa aw disi fan fɛ cogo la min bɛ kɔlɔsi, ka aw kɔkiliw gɛrɛ aw fari la. Aw kana aw yɛrɛ tanga girinya ma walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin, wa a tɛ aw farikolo baara ka ɲɛ.
- Lamaga-lamagali dafalen: Aw ye aw jija ka...
Dumbbell Marte Grip Incline Banc Fila Bolo Row Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Marte Grip Incline Banc Fila Bolo Row?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Hammer Grip Incline Bench Two Arm Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ se ka kunbɛn ani min man gɛlɛn kojugu. A nafa ka bon fana ka farikolo cogoya ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ walasa i kana jogin. Daminɛbagaw ka kan k’a lajɛ ka u yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila k’u ka sɛbɛn kɔlɔsi n’u bɛ nin degeli in kɛ fɔlɔ.
Apakah variasi umum bagi Dumbbell Marte Grip Incline Banc Fila Bolo Row?
- Dumbbell Overhand Grip Incline Bench Two Arm Row: Nin fɛn caman ɲɔgɔnna in na, dumbbell bɛ minɛ ni overhand grip ye (bolokɔniw ɲɛsinnen bɛ senw ma) walasa ka farikolo kulu suguya wɛrɛw laɲini.
- Dumbbell Single Arm Row on Incline Bench: Nin cogoya in bɛ kɛ ni row kɛli ye ni bolo kelen ye a waati kelen na, o bɛ kɛ sababu ye ka lamaga caman kɛ ani ka sinsin farikolo kulu kelen-kelen bɛɛ kan.
- Dumbbell Hammer Grip Incline Bench Alternating Arm Row: Yan, sanni i ka dumbbell fila bɛɛ kɔrɔta waati kelen na, i bɛ ɲɔgɔn falen-falen bolokɔniw ni ɲɔgɔn cɛ, o bɛ a to i ka cɛsiri kɛ ka ɲɛ fan kelen-kelen bɛɛ la.
- Dumbbell Hammer Grip Flat Bench Two Arm Row: Nin fɛn caman ɲɔgɔnna bɛ kɛ banbali fla kan sanni ka kɛ jiginni ye, min
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Marte Grip Incline Banc Fila Bolo Row?
- Seated Cable Row : Nin dege in bɛ kɔ fasaw fana laɲini, i n’a fɔ Dumbbell Hammer Grip Incline Bench Two Arm Row, wa n’i ye o fila bɛɛ kɛ, i bɛ farikoloɲɛnajɛ bɛɛ lajɛlen kɛ i kɔ la, ka fanga ni sabatili sabati.
- Incline Dumbbell Curl : Nin degeli in bɛ kurunbokari degeliw dafa ni biceps (biceps) laɲini ye, farikolo kulu min fana bɛ baara kɛ kurunbokari waati la, o bɛ bolokɔni fanga ni farikolo balansi ɲɛ.
Kata kunci berkaitan dengan Dumbbell Marte Grip Incline Banc Fila Bolo Row
- Incline Banc Dumbbell Row ye
- Bolo fila Dumbbell Row
- Kɔkolo degeliw ni Dumbbells ye
- Dumbbell Marto Grip Row
- Incline Bench kɔfɛ farikoloɲɛnajɛ
- Dumbbell Row kan Incline Bench kan
- Marto Grip Back Exercise (Kɔnɔnafili).
- Incline Dumbbell Row ka ɲɛsin kɔ ma
- Bolo fila ni Dumbbells
- Marto Grip Incline Banc Row