Dumbbell Lying Wide-Grip Row kan Rack kan
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Pengenalan kepada Dumbbell Lying Wide-Grip Row kan Rack kan
Dumbbell Lying Wide-Grip Row on Rack ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ i kɔ fasaw laɲini ani k’u barika bonya, kɛrɛnkɛrɛnnenya la latissimus dorsi ni rhomboids. Nin degeli in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka sɛmɛntiya ka kɛɲɛ ni mɔgɔ kelen-kelen bɛɛ fanga hakɛ ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka farikolo sanfɛla fanga bonya, ka farikolo yɔrɔw ɲɛfɔcogo ɲɛ, ani ka jɔcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Wide-Grip Row kan Rack kan
- Aw bɛ aw da sigilan kan aw kɔ kan, ka aw bolo kɔrɔta, ka barajuru minɛ ni minɛnba ye, ka aw jija aw bolow ka bon ka tɛmɛ aw kamankun bonya kan.
- Aw bɛ barajuru sama ka jigin ka taa aw disi fan fɛ ka aw kɔkiliw to ka wuli ka bɔ, ka aw jija ka aw kɔ fasaw digidigi ni aw bɛ lamaga kɛ.
- Aw bɛ a jɔyɔrɔ minɛ sekɔndi kelen kɔnɔ ni barajuru magara aw disi la, o kɔ aw bɛ barajuru segin dɔɔni dɔɔni a daminɛyɔrɔ la.
- Aw bɛ segin o lamagacogo kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka a cogoya ɲuman mara degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Lying Wide-Grip Row kan Rack kan
- Minɛcogo ɲuman: Aw bɛ mansin minɛ ni minɛcogo belebele ye, aw bolokɔniw ka ɲɛsin ɲɔgɔn ma. Misali min ka teli ka kɛ, o ye ka mansinw minɛ ka ɲɛ kojugu walima ka u lajɔ kojugu, o bɛ se ka kɛ sababu ye ka bolokɔniw degun walima ka girinyaw jigin.
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ mansinw sama ka taa aw disi fan fɛ, ka aw kɔkiliw to u ka bonya. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, a man kan ka wuli walima ka teliya. Misali min ka teli ka kɛ, o ye ka fanga kɛ ka girinyaw kɔrɔta, o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka farikolojɔli kɛ ka ɲɛ.
- Engage Core: Aw bɛ aw core to engaged farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka sabatili sabati ani ka aw kɔ dɛmɛ. O fana bɛ se ka dɛmɛ don ka i fanga ni i ka balansi bɛɛ lajɛlen ɲɛ.
- Ninakili: Aw kana aw ninakili minɛ ka a to a kɔrɔtalen na
Dumbbell Lying Wide-Grip Row kan Rack kan Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Wide-Grip Row kan Rack kan?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying Wide-Grip Row on Rack farikoloɲɛnajɛ kɛ, nka u ka kan ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin u ka cogoya ɲuman marali kan walasa u kana jogin. A ka ɲi fana mɔgɔ min bɛ farikoloɲɛnajɛ in dɔn, i n’a fɔ degelikɛnɛ, o ka u bilasira a daminɛ na. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Lying Wide-Grip Row kan Rack kan?
- Incline Dumbbell Lying Wide-Grip Row on Rack: O fɛn caman ɲɔgɔnna in na, i bɛ farikoloɲɛnajɛ kɛ incline bench kan, o min bɛ lamaga kɛcogo caman Changer ani ka i farikolo yɔrɔw don cogo wɛrɛ la.
- Dumbbell Lying Underhand Wide-Grip Row on Rack: Ni aw bɛ wuli ka taa underhand grip la, aw bɛ se ka aw sinsin kosɛbɛ aw ka biceps ni aw kɔ sanfɛyɔrɔ kan.
- Single-Arm Dumbbell Lying Wide-Grip Row on Rack: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ.
- Dumbbell Lying Wide-Grip Row on Stability Ball: Sani i ka kɛ rack ye, baara kɛ ni stability ball ye walasa ka balansi ni core engagement fɛn dɔ fara farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Wide-Grip Row kan Rack kan?
- Barbell Deadlifts: Deadlifts bɛ Dumbbell Lying Wide-Grip Row on Rack dafa ni kɔfɛ cakɛda bɛɛ baara ye, kɔ duguma, kɔkolo ani kɔkiliw sen bɛ o la, olu minnu nafa ka bon farikolo dɛmɛni na ni u bɛ kurun bolicogo kɛ.
- Pull-ups: Pull-ups ye Dumbbell Lying Wide-Grip Row on Rack dafalenba ye bawo u bɛ sinsin fana latissimus dorsi ni rhomboids kan, nka ka fara o kan, u bɛ biceps ni forearms (bolokɔniw) don, ka farikolo sanfɛla fanga yɔrɔ dɔ fara i ka farikoloɲɛnajɛ kan.
Kata kunci berkaitan dengan Dumbbell Lying Wide-Grip Row kan Rack kan
- Dumbbell kɔkanna farikoloɲɛnajɛ
- Wide-Grip Row Workout ka baara kɛ
- Dumbbell Layidu Tigɛ
- Kɔkolo barika bonya degeliw
- Dumbbell Back Kalan
- Rack Row ka degeliw
- Dumbbell (Dumbbell) min bɛ se ka minɛ kosɛbɛ
- Layidu Rack Row
- Kɔkolo farikolo degeliw ni Dumbbell ye
- Dumbbell Lying Wide-Grip Row Fɛɛrɛ