Dumbbell Lying Bolo kelen Deltoid kɔfɛ
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Dumbbell Lying Bolo kelen Deltoid kɔfɛ
Dumbbell Lying One Arm Deltoid Rear ye fanga sabatili degeliw ye min bɛ kɔfɛ deltoidw laɲini, ka kamankun sabatili ɲɛ ani ka sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu laɲini ye k’u farikolo sanfɛla fanga bonya walima k’u kamankun joginw labɛn kokura. O ye farikoloɲɛnajɛ ye min ka kan ka kɛ mɔgɔ minnu b’a fɛ k’u kamankunw sɛgɛsɛgɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima k’u ka don o don baarakɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Bolo kelen Deltoid kɔfɛ
- Aw bɛ mansin dɔ minɛ aw sanfɛla la, ka aw kɔkili kɔrɔta dɔɔni, ka a to a ka jɛngɛ duguma ka taa duguma.
- Aw bɛ mansin kɔrɔta dɔɔni dɔɔni ka kɛ i n’a fɔ arc (arc) aw fari kan fo a ka se aw kamankun sanfɛ yɛrɛ.
- Aw bɛ aw jɔ dɔɔni wulilan sanfɛ walasa ka aw ka kɔfɛ deltoid (dɔgɔtɔrɔso) sɔgɔsɔgɔ ka caya.
- Aw bɛ mansin jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw jija ka aw yɛrɛ minɛ a lamagacogo bɛɛ la.
Tips untuk Melakukan Dumbbell Lying Bolo kelen Deltoid kɔfɛ
- Minɛ ni bolokɔni bilali: Aw bɛ mansin minɛ aw sanfɛla bolo la ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔfɛfɛn ɲɛsinnen bɛ kɔnɔna ma). Aw kɔkili ka kan ka biri ni degere 90 ye ni dumbbell minɛna aw kamankun sanfɛ yɛrɛ. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw bolo kɔrɔta ka ɲɛ walima ka a to dumɛri ka bin kɔfɛ kojugu, barisa o bɛ se ka aw kamankun degun.
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ mansin jigin dɔɔni dɔɔni aw kun kɔfɛ ka aw kɔkili to a jɔlen na. Lamaga ka kan ka bɔ aw kamankun joli la. Misali min ka teli ka kɛ, o ye ka fanga kɛ walima ka kɔkili lamaga kamankun nɔ na, o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka farikolo lamagacogo ɲuman kɛ.
- Faalen
Dumbbell Lying Bolo kelen Deltoid kɔfɛ Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Bolo kelen Deltoid kɔfɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying One Arm Deltoid Rear farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa aw kana jogin ani ka a to a cogo bɛnnen na. Nafa b’a la fana ni degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bɛ yen walasa ka bilasirali ni hakilinaw di. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara u girinya kan dɔɔni dɔɔni ani ka segin-ka-bɔnyew kɛ ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Lying Bolo kelen Deltoid kɔfɛ?
- Yɛlɛma wɛrɛ ye Seated One Arm Dumbbell Rear Delt Fly ye, i bɛ sigi sigilan da la k’i senw kɛ duguma.
- Aw bɛ se fana ka Dumbbell Standing One Arm Rear Delt Fly lajɛ, o min ye ka jɔ ka ɲɛ, ka i biri dɔɔni i cɛmancɛ la, ka dumbbell kɔrɔta ka taa i kɛrɛ fɛ.
- Dumbbell Lying One Arm Rear Delt Fly on a Swiss Ball bɛ basigibaliya fɛn dɔ fara a kan, o bɛ se ka dɛmɛ don ka i ka kolo fanga ni i ka balansi ɲɛ.
- A laban na, aw bɛ se ka Dumbbell Lying One Arm Rear Delt Fly kɛ ni Resistance Band ye walasa ka dɔ fara tension kan lamaga bɛɛ kɔnɔ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Bolo kelen Deltoid kɔfɛ?
- Kabila sigilenw : Nin degeliw fana bɛ kɔfɛ deltoids baara, ka fara latissimus dorsi ni biceps kan, ka farikolo sanfɛla farikoloɲɛnajɛ bɛɛ lajɛlen di min bɛ Dumbbell Lying One Arm Deltoid Rear ka laɲini sinsinnen dafa.
- Ɲɛda samali : Nin degeli in bɛ kɔfɛ deltoidw ni kɔ sanfɛla laɲini, ka Dumbbell Lying One Arm Deltoid Rear dafa ni a bɛ a lajɛ ko kamankun farikolo fan bɛɛ bɛ baara kɛ, ka kamankun fanga bɛɛ lajɛlen ni a sabatili bonya.
Kata kunci berkaitan dengan Dumbbell Lying Bolo kelen Deltoid kɔfɛ
- Bolo kelen Dumbbell kɔfɛ Deltoid Exercise
- Dumbbell Lying Kamankunw ka farikoloɲɛnajɛ
- Bolo kelen Deltoid farikoloɲɛnajɛ ni Dumbbell
- Kɔfɛ Deltoid farikoloɲɛnajɛw ni Dumbbell
- Dumbbell Lying Bolo kelen kamankun degeliw
- Kamankunw barika bonya ni Dumbbell ye
- Bolo kelen kɔfɛ Deltoid Dumbbell Workout
- Sɔgɔsɔgɔninjɛ Muscle Building ni Dumbbell
- Nkalon Dumbbell Exercise ka ɲɛsin kamankunw ma
- Dumbbell Workout ka ɲɛsin kɔfɛ Deltoid Muscle ma