Dumbbell Lying Close-Grip Parallel Row kan Rack kan
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Pengenalan kepada Dumbbell Lying Close-Grip Parallel Row kan Rack kan
Dumbbell Lying Close-Grip Parallel Row on Rack ye farikoloɲɛnajɛ ye min ɲɔgɔn tɛ, min bɛ ɲɛsin fɔlɔ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw ma, o bɛ dɛmɛ ka farikolo fanga ni muɲuli ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’u mago don farikoloɲɛnajɛ la, fanga degecogo la, walima u farikolo sanfɛla fanga bonya dɔrɔn. Mɔgɔw bɛ se k’a sugandi k’u sen don nin farikoloɲɛnajɛ in na, k’a sababu kɛ a nafa ye ka jɔcogo ɲuman sabati, ka farikolo bɛɛ lajɛlen balansi ɲɛ, ani ka kɛ sababu ye ka farikolo sanfɛla cogoya sɛgɛsɛgɛlen ni ton kɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Close-Grip Parallel Row kan Rack kan
- Aw bɛ aw da aw kɔ kan sigilan kan, ka aw senw kɛ duguma walasa u ka sabati, ka aw bolo kɔrɔta ka mansinw minɛ ni u minɛcogo surun ye, aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma.
- Ni aw bolokɔniw janyalen don kosɛbɛ, aw bɛ mansinw sama ka taa aw disi fan fɛ ni aw bɛ aw biri kɔkiliw la, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw jija u ni ɲɔgɔn cɛ.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ ka aw kamankunw digidigi ɲɔgɔn na walasa ka aw kɔ fasaw don u la ka ɲɛ.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin ka jigin ka se u daminɛyɔrɔ ma, ka aw lamagacogo kɔlɔsi walasa farikolo ka se ka baara kɛ kosɛbɛ, ani ka segin o kan fo ka se segin hakɛ ɲininen ma.
Tips untuk Melakukan Dumbbell Lying Close-Grip Parallel Row kan Rack kan
- Minɛcogo ɲuman: Aw bɛ mansin minɛ ni minɛcogo ye min tɛ fɛn wɛrɛ ye, aw bolokɔniw ka ɲɛsin ɲɔgɔn ma. A minɛcogo ka kan ka surunya, nka a man kan ka siri kojugu barisa a bɛ se ka degun kunntanw lase bolokɔniw ma. Aw bɛ aw jija mansinw ka kɛ ɲɔgɔn fɛ farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka farikolo yɔrɔ ɲumanw sen don a la.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O nɔ na, aw bɛ aw sinsin lamagacogo kan min bɛ kɔrɔsi, min bɛ kɛ ka ɲɛ, ka dumbbells sama ka taa sanfɛ ka taa aw disi fan fɛ, ka sɔrɔ ka u jigin ka segin duguma dɔɔni dɔɔni. O bɛna a to aw farikolo de bɛ baara kɛ, aw tɛ aw ka fanga kɛ, wa o bɛna aw dɛmɛ ka joginni bali.
- Full Range of Motion: Ka sɔrɔ ka
Dumbbell Lying Close-Grip Parallel Row kan Rack kan Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Close-Grip Parallel Row kan Rack kan?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying Close-Grip Parallel Row on Rack degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa aw kana jogin ani ka a lajɛ ni a cogoya bɛnnen don. A ka ɲi fana ka kɛ ni mɔgɔ yɛrɛ degebaga ye walima mɔgɔ ye min bɛ se kosɛbɛ walasa ka baara ɲɛminɛ siɲɛ fɔlɔw la. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Lying Close-Grip Parallel Row kan Rack kan?
- Incline Bench Dumbbell Row ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen-falen yɔrɔ min na farikoloɲɛnajɛ bɛ kɛ sigilan incliné kan, o bɛ row kɛrɛ caman Changer ani ka sinsin kosɛbɛ kɔ sanfɛla fasaw kan.
- Dumbbell Lying Underhand-Grip Row on Rack ye fɛn caman ɲɔgɔnna ye min bɛ baara kɛ ni bolo jukɔrɔla minɛcogo ye, o bɛ se ka dɛmɛ ka biceps (biceps) minɛ kosɛbɛ farikoloɲɛnajɛ waati.
- Dumbbell Lying Close-Grip Supine Row on Rack ye fɛn caman ɲɔgɔnna ye min na i bɛ da i kɔ kan (supine position) ka dumbbells sama ka taa i fan fɛ, o bɛ se ka farikolo yɔrɔw laɲini cogo wɛrɛ la.
- Dumbbell Lying Close-Grip Neutral Row on Rack ye fɛn ye min bɛ ɲɔgɔn falen yɔrɔ min na bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma (neutral grip), o bɛ se ka dɛmɛ ka dɔ bɔ degun na
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Close-Grip Parallel Row kan Rack kan?
- Bent Over Dumbbell Row ye degeliw wɛrɛ ye min bɛ Dumbbell Lying Close-Grip Parallel Row on Rack dafa, bawo a bɛ kɔ fasaw fana laɲini nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ dɛmɛ don walasa kɔ yɔrɔ bɛɛ ka baara kɛ ka ɲɛ.
- Dumbbell Deadlift bɛ Dumbbell Lying Close-Grip Parallel Row on Rack dafa ni a bɛ kɔ duguma, kɔkolo ani kɔkolo fasaw laɲini, minnu nafa ka bon kɔ fanga ni sabatili bɛɛ lajɛlen na, o bɛ kɛ sababu ye ka farikolo bɛɛ farikoloɲɛnajɛ kɛ.
Kata kunci berkaitan dengan Dumbbell Lying Close-Grip Parallel Row kan Rack kan
- "Dumbbell Back Exercise" Bamako, Mali.
- "Entrene à la ligne parallèle"
- "Dumbbell Lying Close-Grip Row" Bamako, Mali.
- "Kɔnɔ barika bonya degeliw".
- "Rack Rowing Baarakɛcogo".
- "Dumbbell Rack Row Exercise" Bamako, Mali.
- "Dumbbell exercice min bɛ kɛ ka surunya".
- "Kɔnɔna farikolo jɔli farikoloɲɛnajɛ".
- "Lying Parallèle Row Kalan"
- "Intense Haltères Back Workout"