Dumbbell Lying Bolo kelen Supinated Triceps Extension
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Pengenalan kepada Dumbbell Lying Bolo kelen Supinated Triceps Extension
Dumbbell Lying One Arm Supinated Triceps Extension ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ senkɔni saba farikolow barika bonya fɔlɔ ani ka u ton, ka sɔrɔ ka kamankunw ni u kɔnɔna fana sen don a la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, k’a sababu kɛ a gɛlɛya ye min bɛ se ka ladilan ka da a girinya kan. Nin farikoloɲɛnajɛ in ka ɲi kosɛbɛ mɔgɔ minnu b’a fɛ k’u farikolo sanfɛla fanga bonya, ka farikolo ɲɛfɔli ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Bolo kelen Supinated Triceps Extension
- Aw bɛ aw kɔkili kɔrɔta dɔɔni dɔɔni, ka a to a ka taa a yɛrɛ la ka taa kɛrɛ fɛ, walasa ka mansin jigin fo a ka se aw ɲɛda kɛrɛfɛ.
- Aw bɛ aw bolokɔni sanfɛla to a jɔlen na ani ka a lajɛ ni aw bolokɔni dɔrɔn de bɛ lamaga nin sen in senfɛ.
- Aw bɛ aw jɔ dɔɔni lamagacogo jukɔrɔ, o kɔ aw bɛ mansin digi ka segin san fɛ ni aw ka senkɔniw ye, fo aw bolokɔni ka janya ka ban tuguni.
- Aw bɛ segin o kan ka kɛɲɛ ni segin hakɛ ɲininen ye, o kɔ aw bɛ bolokɔniw ɲɔgɔn falen-falen ka o kɛcogo kelenw kɛ.
Tips untuk Melakukan Dumbbell Lying Bolo kelen Supinated Triceps Extension
- Lamaga-lamagali min bɛ kɔrɔsi: Nin dege in kun ye ka i bolokɔni sanfɛla jɔ ani ka i bolokɔni dɔrɔn lamaga. Aw bɛ mansin jigin ni aw ye aw kɔkili kɔrɔta fo a ka kɛ degere 90 ye, o kɔ aw bɛ mansin digi ka segin san fɛ ka se a daminɛyɔrɔ ma. Aw bɛ aw jija aw bɛ taa teliya la min bɛ se ka kɔrɔsi, min bɛ to sen na walasa ka senkɔni saba baara ka ɲɛ.
- Aw kana aw kɔkiliw datugu: Fili min ka teli ka kɛ, o ye ka aw kɔkiliw datugu ni aw bɛ aw bolo kɔrɔta. O bɛ se ka degun kunntan bila aw kolotugudaw la, wa a bɛ se ka kɛ sababu ye ka aw jogin. O nɔ na, aw bɛ aw kɔkili kɔrɔta dɔɔni hali ni aw bɛ lamaga sanfɛ.
- Engage I ka Core (Kɔri) la
Dumbbell Lying Bolo kelen Supinated Triceps Extension Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Bolo kelen Supinated Triceps Extension?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying One Arm Supinated Triceps Extension degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ko degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ walasa k’a dɔn ko a bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, ni dimi walima dusukasi dɔ bɛ mɔgɔ la, a nafa ka bon ka a dabila joona ka taa ɲɛdɔnbaga dɔ fɛ.
Apakah variasi umum bagi Dumbbell Lying Bolo kelen Supinated Triceps Extension?
- Sanfɛ Dumbɛli Triceps Extension : Nin fɛn caman ɲɔgɔnna bɛ kɛ ni dumbbell minɛni ye ni i bolo fila ye san fɛ, ka sɔrɔ k’a jigin i kun kɔfɛ walasa ka i ka triceps baara.
- Dumbbell Lying Two Arm Supinated Triceps Extension: Nin bɛ tali kɛ bolo kelen ta la, nka i bɛ bolokɔni fila bɛɛ kɛ waati kelen na, o bɛ se ka dɛmɛ don ka dɔ fara i ka girinya kan ani ka farikoloɲɛnajɛ fanga bonya.
- Incline Dumbbell Triceps Extension : Nin fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka triceps laɲini ka bɔ yɔrɔ wɛrɛ la.
- Seated One Arm Supinated Triceps Extension: Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ sigiyɔrɔ la, o bɛ se ka dɛmɛ ka senkɔniw bɔ ɲɔgɔn na kosɛbɛ ni aw ye...
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Bolo kelen Supinated Triceps Extension?
- Tricep Dips : Tricep Dips fana bɛ sinsin senkɔniw kan, wa ni aw ye nin wale in kɛ ka fara Dumbbell Lying One Arm Supinated Triceps Extension kan, aw bɛ se ka a lajɛ ko senkɔniw kun saba bɛɛ bɛ baara kɛ ka ɲɛ.
- Sanfɛla sɔgɔsɔgɔninjɛ : Nin wale in bɛ senkɔni saba fana laɲini, nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ a to senkɔni saba farikoloɲɛnajɛ min bɛ lamini ka ɲɛ ni a ni Dumbbell Lying One Arm Supinated Triceps Extension faralen don ɲɔgɔn kan.
Kata kunci berkaitan dengan Dumbbell Lying Bolo kelen Supinated Triceps Extension
- Dumbbell Triceps (Dumbbell Triceps) Ɲɛgɛnɛsiraw
- Bolo kelen Supinated Triceps farikoloɲɛnajɛ
- Sanfɛ Bolo Dumbbell Degeliw
- Triceps barika bonya ni Dumbbell ye
- Bolo kelen Triceps janya
- Nkalontigɛ Triceps Workout
- Dumbbell Workout ka ɲɛsin bolokɔniw sanfɛla ma
- Supinated Triceps Extension Degeli
- Bolo kelen Dumbbell Degeliw ka ɲɛsin Triceps ma
- Dumbbell nkalontigɛlen Triceps Extension.