Dumbbell Lying Bolo kelen Supinated Triceps Extension
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Pengenalan kepada Dumbbell Lying Bolo kelen Supinated Triceps Extension
Dumbbell Lying One Arm Supinated Triceps Extension ye fanga degeli ye min laɲininen don, min bɛ baara kɛ fɔlɔ i senkɔniw kan, ka sɔrɔ ka i kamankunw ni i kɔnɔna fana sen don a la. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ minnu b’a fɛ k’u bolokɔnincininw ton, ka farikolo yɔrɔw ɲɛfɔcogo ɲɛ, ani ka farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka dɔ fara bolokɔni sabatili ni balansi kan, o bɛ se ka kɛ nafa ye don o don baaraw ni farikoloɲɛnajɛ lamaga gɛlɛnw bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Bolo kelen Supinated Triceps Extension
- Aw bɛ aw kɔkili kuru dɔɔni dɔɔni, ka aw bolokɔni sanfɛla to a jɔlen na, ka sɔrɔ ka mansin jigin fo a ka bɛn aw ɲɛda ma.
- Aw bɛ nin cogo in minɛ dɔɔni, ka aw jija aw kɔkili ka to a nɔ na ani a kana taa kɛrɛw fɛ.
- O kɔ, aw bɛ baara kɛ ni aw ka senkɔni saba ye, ka dumɛri segin ka wuli ka taa a daminɛyɔrɔ la, ka aw bolokɔni tilennen to ani ka a lamagacogo kɔlɔsi.
- Aw bɛ segin nin wale in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ aw bolow ɲɔgɔn falen-falen ani ka o wale kelenw kɛ.
Tips untuk Melakukan Dumbbell Lying Bolo kelen Supinated Triceps Extension
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ mansin jigin ni aw bɛ aw biri kɔkili la fo mansin ka se aw tulo kɛrɛfɛ. Aw bolokɔni sanfɛla ka kan ka to a jɔlen na nin lamaga in bɛɛ kɔnɔ. Misali min ka teli ka kɛ, o ye ka bolokɔni bɛɛ lamaga sanni ka biri kɔkili la dɔrɔn, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛ min tɛ nafa sɔrɔ ani ka joginni kɛ.
- Dɔɔni dɔɔni ani ka jɔ: Aw kana kɔrɔtɔ ka lamaga-lamagaliw kɛ. Aw bɛ mansin jigin dɔɔni dɔɔni ka a kɔrɔta ka segin san fɛ cogo la min bɛ se ka kɔrɔsi. O bɛna aw senkɔniw sen don a la ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Aw kana doni girinya kojugu: Aw bɛ girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye ani ka aw yɛrɛ minɛ cogo bɛnnen na. Ni aw bɛ baara kɛ ni girinya ye min ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka a cogoya ni seko bɛnbali sɔrɔ
Dumbbell Lying Bolo kelen Supinated Triceps Extension Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Bolo kelen Supinated Triceps Extension?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying One Arm Supinated Triceps Extension degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi fana farikoloɲɛnajɛla dɔ ka i bilasira lamaga-lamagaliw la walasa k’a dɔn ko i b’a kɛ ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Dumbbell Lying Bolo kelen Supinated Triceps Extension?
- Dumbbell Standing One Arm Supinated Triceps Extension: Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ ka aw jɔ, o bɛ se ka farikolo yɔrɔ wɛrɛw sen don a la walasa ka balansi ni sabatili sɔrɔ.
- Dumbbell Lying Two Arm Supinated Triceps Extension: Sani aw ka baara kɛ ni bolokɔni kelen ye, o fɛn caman ɲɔgɔnna bɛ kɛ ni bolokɔni fila bɛɛ ye waati kelen na, ka doni kɛ aw senkɔniw kan siɲɛ fila.
- Dumbbell Lying One Arm Pronated Triceps Extension: O fɛn caman ɲɔgɔnna bɛ minɛcogo Changer ka bɔ supinated (bolo kɔrɔ) la ka taa pronated (overhand), o bɛ se ka triceps laɲini ka bɔ yɔrɔ wɛrɛ la.
- Resistance Band Lying One Arm Supinated Triceps Extension: Dumbell nɔ na, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance band ye, o bɛ se ka rezisti suguya wɛrɛ di ani ka i farikolow gɛlɛya cogo kura la.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Bolo kelen Supinated Triceps Extension?
- Triceps Dips : Nin farikolo girinya degeli in bɛ Dumbbell Lying One Arm Supinated Triceps Extension dafa ni a bɛ sinsin farikolo kulu kelen kan, nka ni binkanni kɛrɛ tɛ kelen ye, o bɛ dɛmɛ ka a jira ko triceps yɔrɔ bɛɛ dege ka ɲɛ.
- Kungolo tigɛlanw : I n’a fɔ Dumbbell Lying One Arm Supinated Triceps Extension, nin degeli in bɛ bolokɔni saba bɔ ɲɔgɔn na, nka a bɛ bolokɔni fila bɛɛ sen don ɲɔgɔn na, o bɛ farikolo yiriwali balannen sabati ani ka bolokɔni kelen janya sinsinni kɛ fan kelen fɛ.
Kata kunci berkaitan dengan Dumbbell Lying Bolo kelen Supinated Triceps Extension
- Bolo kelen Hammer Triceps Extension
- Triceps (Triceps) farikoloɲɛnajɛ min bɛ kɛ ni supinated ye
- Sanfɛ Bolo Dumbbell Degeliw
- Bolo kelen Triceps Degeli
- Dumbbell Lying Triceps Ɲɛjirali
- Bolo Toni ni Dumbbell ye
- Triceps fanga bonya degeliw
- Sanfɛ Bolo Muscle Building
- Bolo kelen Supinated Triceps Extension
- Dumbbell Workout ka ɲɛsin Triceps ma.