Dumbbell Lying Bolo kelen Pronated Triceps Extension
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Dumbbell Lying Bolo kelen Pronated Triceps Extension
Dumbbell Lying One Arm Pronated Triceps Extension ye fanga sabatili degeliw ye min bɛ senkɔniw laɲini, ka bolokɔni fasa ɲɛfɔli bonya ani ka farikolo sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ se ka sɛmɛntiya ka da mɔgɔ kelen-kelen bɛɛ fanga hakɛ kan ani farikoloɲɛnajɛ kuntilenna kan. Mɔgɔw bɛ se k’a sugandi ka nin degeliw in don u ka delinako la walasa ka bolokɔniw cɛɲi bonya, ka baara kɛcogo ɲɛ farikoloɲɛnajɛw la walima don o don baaraw la minnu bɛ bolo fanga wajibiya, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Bolo kelen Pronated Triceps Extension
- Aw bɛ aw kɔkili kɔrɔta dɔɔni dɔɔni walasa ka mansin jigin ni lamaga ye ka taa aw kun kɛrɛ fɛ, ka aw bolokɔni sanfɛla jɔ ani ka aw kɔkili ɲɛsin sanfɛla ma.
- Aw bɛ to ka mansin jigin fo aw bolokɔni ka bɛn duguma ma, ani aw bɛ a ye ko aw senkɔniw bɛ sɔgɔsɔgɔ.
- Aw bɛ baara kɛ ni aw ka triceps farikolo ye, ka dumbbell kɔrɔta ka segin a daminɛyɔrɔ la, ka aw bolokɔni tilennen to nka aw kana aw kɔkili datugu.
- Aw bɛ segin o lamagacogo kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa bolokɔni tɔ kelen na.
Tips untuk Melakukan Dumbbell Lying Bolo kelen Pronated Triceps Extension
- Lamaga-lamagali min bɛ kɔlɔsi: Aw bɛ mansin jigin ni a bɛ kɛ cogo la min bɛ kɛ ni lamini ye ka taa aw kun kɛrɛ fɛ. Aw bɛ aw bolokɔni sanfɛla to a jɔlen na ani ka aw bolokɔni ɲɛfɛla lamaga dɔrɔn. Aw bɛ aw jɔ dɔɔnin ni dumbbell ni aw ɲɛda cɛ bɛ se santimɛtɛrɛ kelen ma. Aw kana a to dumɛri ka maga aw ɲɛda la barisa a bɛ se ka kɛ sababu ye ka jogin.
- Janya dafalen: Aw bɛ dumbbell gɛrɛntɛ ka segin a daminɛyɔrɔ la ni aw ka triceps ye. Aw bɛ aw jija ka aw bolokɔni janya pewu, nka aw kana aw kɔkili datugu lamaga sanfɛ. O bɛ to ka degun to farikolo la ani ka degun kunntan bali kolotuguda la.
- Ninakili: Aw bɛ ninakili ni aw bɛ mansin jigin ani ka ninakili bɔ ni aw bɛ a gɛrɛntɛ ka segin san fɛ. Ninakili ɲuman bɛ a to aw farikolo bɛ se ka sɔrɔ
Dumbbell Lying Bolo kelen Pronated Triceps Extension Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Bolo kelen Pronated Triceps Extension?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying One Arm Pronated Triceps Extension degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn walasa ka joginni bali. A ka ɲi fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko baara kɛcogo ni fɛɛrɛ bɛnnen bɛ kɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka aw fari sumaya ka ɲɛ sani aw ka a daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Lying Bolo kelen Pronated Triceps Extension?
- Dumbbell Seated One Arm Pronated Triceps Extension: Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ ka aw sigilen to, o bɛ a to aw bɛ se ka aw sinsin kosɛbɛ senkɔniw kan k’a sɔrɔ aw mago tɛ ka aw farikolo bɛɛ balansi.
- Dumbbell Lying One Arm Supinated Triceps Extension: O fɛn caman ɲɔgɔnna in bɛ kɛ ni bolokɔni ɲɛ ye sanfɛ (supinated grip) ka a sɔrɔ a bɛ farikoloɲɛnajɛ kɛ, ka senkɔniw laɲini ka bɔ yɔrɔ wɛrɛ la.
- Dumbbell Lying Two Arm Pronated Triceps Extension: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni bolokɔni fila bɛɛ kɛli ye waati kelen na ka i da, ka dɔ fara doni bɛɛ kan senkɔniw kan.
- Dumbbell Lying One Arm Neutral Grip Triceps Extension: O ye ka dumbbell minɛ ni neutre grip ye (bololanɛgɛ min ɲɛsinnen bɛ farikolo ma), o bɛ se ka dɛmɛ ka triceps farikolo yɔrɔw danfaralenw don ɲɔgɔn na.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Bolo kelen Pronated Triceps Extension?
- Close Grip Bench Press: Nin degeli in bɛ sennasanbara ni disi fana laɲini, ka Dumbbell Lying One Arm Pronated Triceps Extension dafa ni baara kɛli ye farikolo kelenw kan nka a bɛ kɛ ni lamagacogo wɛrɛ ye, o bɛ farikolo yiriwali balannen sabati.
- Triceps Pushdown : Nin degeli in bɛ triceps laɲini ka bɔ jɔlen na, ka lamagacogo ni a kunbɛncogo wɛrɛ di, o min bɛ Dumbbell Lying One Arm Pronated Triceps Extension dafa ni a bɛ a lajɛ ko senkɔniw bɛ baara kɛ ka bɔ fan bɛɛ la walasa ka fanga ni ton bɛɛ lajɛlen sɔrɔ.
Kata kunci berkaitan dengan Dumbbell Lying Bolo kelen Pronated Triceps Extension
- Dumbbell Triceps (Dumbbell Triceps) Ɲɛgɛnɛsiraw
- Bolo kelen Triceps farikoloɲɛnajɛ
- Bolo sanfɛla degeliw ni Dumbbell ye
- Triceps (Triceps) min bɛ pronated (Triceps) janya
- Bolo kelen Hammers Triceps Extension
- Dumbbell Workout ka ɲɛsin bolokɔniw sanfɛla ma
- Triceps fanga bonya degeliw
- Layidu Triceps Extension ni Dumbbell ye
- Bolo kelen Pronated Dumbbell Extension
- Dumbbell Exercice ka ɲɛsin Triceps ma.