Dumbbell Lying Alternatif Ɲɛjirali
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Pengenalan kepada Dumbbell Lying Alternatif Ɲɛjirali
Dumbbell Lying Alternate Extension ye fanga degecogo laɲinilen ye min bɛ baara kɛ fɔlɔ ni senkɔniw ye, nka a bɛ kamankunw ni kɔnɔna fana sen don. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, a laɲini ye ka farikolo sanfɛla fanga, farikolo fanga ani muɲuli ɲɛ. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u bolo fanga bonya, k’u farikolo bɛɛ lajɛlen kɛcogo ɲɛ, ani ka farikolo sanfɛla farikolo cogoya ɲɛfɔlen ɲuman sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Alternatif Ɲɛjirali
- Aw bɛ aw kininbolo kɔrɔta dɔɔni dɔɔni, ka dumbbell jigin cogo la min bɛ a kɔlɔsi fo a ka se aw ɲɛda sanfɛ dɔrɔn. Aw bɛ aw bolokɔni sanfɛla to a jɔlen na ani ka aw bolokɔni kɛ ka girinya lamaga.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni, o kɔ aw bɛ dumɛri digi ka segin a daminɛyɔrɔ la ni aw senkɔniw farikolo ye.
- Aw bɛ segin o lamaga kan ni aw kininbolo ye ka aw kininbolo janya. O bɛ seginkanni kelen dafa.
- Aw bɛ to ka bolokɔniw ɲɔgɔn falen-falen segin-ka-bɔnye hakɛ ɲininen na, o bɛ aw jija ka lamaga sabatilen ni kɔrɔsilen to farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Lying Alternatif Ɲɛjirali
- Lamaga-lamagali minnu bɛ kɔlɔsi: Ni aw bɛ Dumbbell Lying Alternate Extension kɛ, aw bɛ aw jija aw ka lamagacogo bɛ kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka girinyaw kɔrɔta cogo bɛnbali la ani joginni bɛ se ka kɛ.
- Kisɛya ɲuman: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye. Misali min ka teli ka kɛ, o ye ka girinya minnu girinya kojugu, olu bɛ se ka i farikolo ni i kolotugudaw degun.
- Lamagacogo dafalen : Aw bɛ aw jija ka aw bolokɔni janya ka ɲɛ lamaga sanfɛ ka sɔrɔ ka girinya jigin dɔɔni dɔɔni fo ka se a daminɛyɔrɔ ma. O bɛna a to aw bɛ baara kɛ ni...
Dumbbell Lying Alternatif Ɲɛjirali Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Alternatif Ɲɛjirali?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying Alternate Extension degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin u cogoya ɲuman marali kan walasa u kana jogin. A ka ɲi tuma bɛɛ ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na. Aw ye aw hakili to a la ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Lying Alternatif Ɲɛjirali?
- Incline Dumbbell Lying Alternate Extension: Ni aw ye sigilan incliné dɔ fara ɲagami kan, o fɛn caman ɲɔgɔnna bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka farikolo yɔrɔw laɲini.
- Single-Arm Dumbbell Lying Extension: O fɛn caman ɲɔgɔnna ye ka farikoloɲɛnajɛ kɛ bolo kelen kelen na, o bɛ se ka dɛmɛ don ka balanbaliya fɛn o fɛn dɔn ani k’a latilen.
- Dumbbell Lying Alternate Extension with Twist: Nin fɛn caman ɲɔgɔnna in na, aw bɛ bolokɔni tigɛli dɔ fara a kan lamaga sanfɛ walasa ka senkɔniw kunkolo kɛrɛfɛla minɛ ka caya.
- Dumbbell Lying Alternate Extension with Neutral Grip: O fɛn caman ɲɔgɔnna ye ka dumbbells minɛ ni neutral grip ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma), o bɛ se ka dɛmɛ ka dɔ bɔ bolokɔniw ka degun na.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Alternatif Ɲɛjirali?
- Close Grip Bench Press: Nin degeli in bɛ Dumbbell Lying Alternate Extension dafa barisa a bɛ senkɔni saba ni disi fasaw fana baara, ka lamaga-lamagali faralen di min bɛ se ka dɛmɛ don ka farikolo fanga bonya ani ka farikolo sanfɛla fanga bonya.
- Kungolo tigɛlanw : Nin degeli in ni Dumbbell Lying Alternate Extension bɛ tali kɛ ɲɔgɔn na, bawo a bɛ senkɔniw bɔ ɲɔgɔn na, nka a bɛ baara kɛ ni barbell ye dumbbells nɔ na ani a bɛ lamagacogo wɛrɛ kɛ, o bɛ se ka dɛmɛ ka farikolo yɔrɔw laɲini ka bɔ yɔrɔw la minnu tɛ kelen ye ani ka farikolo yɔrɔw yiriwa cogo bɛnnen na .
Kata kunci berkaitan dengan Dumbbell Lying Alternatif Ɲɛjirali
- Dumbbell Tricep Ɲɛjirali
- Sanfɛ Bolo Dumbbell Workout
- Lying Alternate Extension ni Dumbbell ye
- Dumbbell Exercice ka ɲɛsin Triceps ma
- Nkalon tigɛlen Tricep Extension
- Dumbbell Workout ka ɲɛsin bolokɔniw sanfɛla ma
- Dumbbell Extension (Dumbbell) caman wɛrɛw
- Tricep barika bonya ni Dumbbell ye
- Dumbbell Lying Tricep Kalansenw
- Sanfɛ Bolo Toni ni Dumbbell ye.