Dumbbell Kozak ka Squats

Latihan Berkaitan:

Sɛnɛkɛlaw bɛ taama

Goblet Squat ye

Dumbbell Decline Layidu Sen Kurulen

Dumbbell Squat Minɛ misiden kɔrɔta

Dumbbell Kogo Squat (Squat) ye

Dumbbell Sɛnɛkɛlaw bɛ Taa

Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).

Dumbbell Valizi Tari

Dumbbell Thruster (Baarakɛla min bɛ wele ko Thruster).

Dumbbell dɛmɛna Bulgari jamana tilalen Squat

Pengenalan kepada Dumbbell Kozak ka Squats

Dumbbell Cossack Squats ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye, min bɛ farikolo dugumayanfan laɲini, kɛrɛnkɛrɛnnenya la, ɲɛgɛnɛsira, ɲɛgɛnɛsira naani ani senkɔniw, ka sɔrɔ fana ka fɛnw sɛgɛsɛgɛli ni balansi ɲɛ. Nin farikoloɲɛnajɛ in min bɛ kɛ ni fɛn caman ye, o bɛnnen don mɔgɔ bɛɛ ma, k’a ta farikoloɲɛnajɛ daminɛbagaw la ka se farikoloɲɛnajɛ kanubaga ŋanaw ma, bawo a bɛ se ka ladilan ka kɛɲɛ ni farikoloɲɛnajɛ hakɛ ye ni dumbbell girinya caman caman cili ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a sugandi ka Dumbbell Cossack Squats don u ka delinako la walasa ka senw fanga bonya, ka kɔkiliw lamagacogo sabati, ani ka fɛn suguya caman fara u farikolo duguma farikoloɲɛnajɛ kɛcogo kan.

Melakukan: Panduan Langkah demi Langkah Dumbbell Kozak ka Squats

• Aw bɛ aw girinya wuli ka taa aw kininbolo sen na, ka aw gɛnɛgɛnɛ kɔrɔta ani ka aw kɔkiliw gɛrɛntɛ ka segin ka aw kininbolo sen tilennen to ani ka aw senkɔniw ɲɛsin sanfɛ.
• Aw bɛ aw biri duguma i seko la, ka aw disi kɔrɔta ani ka aw kininbolo gɛnɛgɛnɛ kɛ ka bɛn aw sen ma.
• Aw bɛ aw kininbolo senkɔni gɛrɛntɛ walasa ka segin ka jɔ ka se a daminɛyɔrɔ ma.
• Aw bɛ segin lamaga kan numan fɛ walasa ka seginkanni kelen kɛ, ka taa a fɛ ka kɛrɛw ɲɔgɔn falen-falen kɛ ka kɛɲɛ ni seginkanni hakɛ ye min b’a fɛ.

Tips untuk Melakukan Dumbbell Kozak ka Squats

Kata kunci berkaitan dengan Dumbbell Kozak ka Squats

• Dumbbell Cossack Squats kalansen
• Degeliw minnu bɛ kɛ ka cɛya barika bonya ni dumbbells ye
• Dumbbell farikoloɲɛnajɛw ka ɲɛsin cɛya ma
• Cossack Squats bɛ baara kɛ ni dumbbells ye
• Dumbbell Cossack Squats kɛcogo
• Dumbbell degeliw kɛli sen fasaw kama
• Kɔnɔbara toni Cossack Squats
• Dumbbell Cossack Squats fɛɛrɛ ye
• Farikolo duguma farikoloɲɛnajɛw ni dumbbells ye
• Gafe ɲɛfɔlen bɛ Dumbbell Cossack Squats kan.