Dumbbell Jiginni Kickback
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Pengenalan kepada Dumbbell Jiginni Kickback
Dumbbell Standing Kickback ye farikoloɲɛnajɛ ɲuman ye min bɛ senkɔni saba laɲini fɔlɔ ani k’a barika bonya, ka sɔrɔ fana a bɛ kɔnɔnatumuw sen don a la ani ka farikolo sanfɛla sabatili bɛɛ lajɛlen ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma, bawo a bɛ se ka ladilan nɔgɔya la farikoloɲɛnajɛ hakɛ danfaralenw na ni dumbbells girinya caman caman cili ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin degeliw in don u ka delinako la k’a sababu kɛ a seko ye ka bolokɔniw ɲɛfɔcogo ɲɛ, ka jɔcogo ɲɛ, ani ka dɛmɛ don ka baara kɛcogo ɲuman sɔrɔ farikoloɲɛnajɛw ni don o don baaraw la minnu bɛ kɛ ni wuli-wuli ye.
Melakukan: Panduan Langkah demi Langkah Dumbbell Jiginni Kickback
- Aw bɛ aw kɔ tilennen to ka aw kunkolo kɔrɔta, ka sɔrɔ fana aw bɛ aw bolokɔniw sanfɛla jɔ, ka ninakili bɔ ani ka aw bolokɔniw kɔrɔta ka segin kɔfɛ ni aw bɛ aw senkɔniw kuru.
- Aw bɛ a minɛ sekɔndi kelen kɔnɔ a yɔrɔ la min bɛ sɔgɔsɔgɔ ani ka aw jija aw bolokɔniw dɔrɔn de bɛ lamaga.
- Ni aw bɛ fiɲɛ sama, aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin o lamagacogo kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Dumbbell Jiginni Kickback
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga mansin wulicogo ma. O nɔ na, aw bɛ baara kɛ ni lamaga ye min bɛ kɔrɔsi, min bɛ to senna walasa ka mansin kɔrɔta ani ka a jigin. O tɛ dan a to i farikolo yɔrɔw ka baara kɛ ka ɲɛ, nka a bɛ dɔ bɔ joginni farati fana na.
- Kɔkiliw jɔcogo: Misali min ka teli ka kɛ, o ye ka kɔkiliw lamaga farikoloɲɛnajɛ kɛtuma na. Aw kɔkiliw ka kan ka gɛrɛ aw fari la, wa u man kan ka wuli ka jigin. Aw bolokɔni yɔrɔ kelen min ka kan ka lamaga, o ye yɔrɔ ye min bɛ bɔ aw kɔkili la ka taa aw bolo la.
- Kisɛya sugandili: Aw kana baara kɛ ni girinya ye min ka gɛlɛn kojugu. O bɛ se ka kɛ sababu ye ka a cogoya bɛnbali la ani ka joginni kɛ min bɛ se ka kɛ. Aw bɛ girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni min ye
Dumbbell Jiginni Kickback Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Jiginni Kickback?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Standing Kickback degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya dɔgɔyali ye walasa ka a cogoya ɲuman sɔrɔ ani ka i yɛrɛ tanga jogin ma. Nafa b’a la fana ka kɛ ni mɔgɔ ye min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, k’i ka foroko kɔlɔsi n’i bɛ ka baara daminɛ dɔrɔn. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon kosɛbɛ ka i farikolo lamɛn ani i kana a gɛlɛya joona kojugu.
Apakah variasi umum bagi Dumbbell Jiginni Kickback?
- Incline Dumbbell Kickback: O bεε bε Kε incline bench kan, o bε farikoloɲɛnajɛ kεcogo Yεlεma ani ka triceps yɔrɔw danfaralenw laɲini.
- Bent-Over Dumbbell Kickback: Nin fɛn caman ɲɔgɔnna in na, i bɛ i biri cɛsirilan na k’a sɔrɔ i bɛ kickback kɛ, o bɛ gɛlɛya wɛrɛ fara i ka balansi ni i ka core fanga kan.
- Dumbbell Kickback with Resistance Bands: Ni aw ye resistance bands fara aw ka dumbbell kickbacks kan, o bɛ se ka dɔ fara resistance kan ani ka farikoloɲɛnajɛ kɛ gɛlɛya ye.
- Seated Dumbbell Kickback (Dumbbell Kickback) sigilen : Nin fɛn caman ɲɔgɔnna bɛ kɛ ni i sigilen bɛ sigilan kan, o bɛ se ka kɔ duguma gɛlɛya bɛ mɔgɔ minnu na, olu dɛmɛ u ka se ka farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Jiginni Kickback?
- Push-ups : Push-ups tɛ triceps dɔrɔn de baara, i n’a fɔ Dumbbell Standing Kickbacks, nka u bɛ disi ni core fana don. O b’a to u bɛ kɛ farikoloɲɛnajɛ dafalenba ye barisa u bɛ dɔ fara farikolo sanfɛla bɛɛ fanga kan.
- Kungolo tigɛlanw : Nin wale in bɛ senkɔniw fana laɲini, i n’a fɔ Dumbbell Standing Kickbacks, nka ka bɔ yɔrɔ wɛrɛ la, ka da sigilan kan. Kungolo tigɛlanw bɛ dɛmɛ ka senkɔni saba farikoloɲɛnajɛ kɛcogo caman kɛ ani ka farikolo lamagacogo bɛɛ lajɛlen sabati.
Kata kunci berkaitan dengan Dumbbell Jiginni Kickback
- Dumbbell Kickback ka farikoloɲɛnajɛ
- Tricep farikoloɲɛnajɛw ni Dumbbell ye
- Bolo sanfɛla toni degeliw
- Dumbbell Jiginni Kickback kɛcogo
- Fanga degeliw kɛli triceps (sen saba) la
- Bolo farikoloɲɛnajɛw ni Dumbbell
- Dumbbell degeliw kɛli bolokɔniw sanfɛla la
- Dumbbell jɔlen Tricep Kickback ye
- Dumbbell Kickback ka bolo fanga sɔrɔ
- Tricep toning ni Dumbbell ye.