Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ
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Pengenalan kepada Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ
Dumbbell Standing Bent Arm Lateral Raise ye fanga sabatili degeliw ye min bɛ deltoids, traps ani kɔ sanfɛla fasaw laɲini, ka farikolo sanfɛla bɛɛ fanga ni a sabatili sabati. O ye sugandili ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ ka fanga ni u ka se ka fɛn caman sɛgɛsɛgɛ. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa ka u kamankunw lamagacogo ɲɛ, ka u jɔcogo ɲɛ, walima ka farikolo sanfɛla sɛgɛsɛgɛ ani ka a ton walasa farikolo cogoya ɲɛfɔlen don kosɛbɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ
- Aw bɛ aw farikolo to a jɔlen na, ka mansinw kɔrɔta ka taa aw kɛrɛ fɛ ni aw kɔkili kɔrɔta dɔɔni ye ani ka aw bolow kɔrɔta dɔɔni ka taa ɲɛfɛ i n’a fɔ aw bɛ ji bɔn galasi kɔnɔ. Aw bɛ to ka wuli fo aw bolokɔniw ka bɛn duguma.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw ye aw hakili to a la ka ninakili bɔ sanfɛ sira fɛ ani ka ninakili don ni aw bɛ segin a daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan seginkanni hakɛ ɲininen na aw ka seti kɔnɔ.
Tips untuk Melakukan Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ
- Lamaga-lamagali min bɛ kɔrɔsi: A nafa ka bon ka farikoloɲɛnajɛ kɛ ni lamaga-lamagali ye dɔɔni dɔɔni, min bɛ kɔrɔsi. Aw ye aw yɛrɛ tanga fili ma ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara i ka joginni farati kan fana.
- Aw bɛ aw jɔcogo mara: Aw bɛ aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw kɔ lamini walima ka aw biri ɲɛfɛ kojugu, barisa o bɛ se ka kɛ sababu ye ka kɔ jogin ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Kisɛ hakɛ bɛnnen: Kisɛ hakɛ dɔ sugandi min b’a to i bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye ani ka i yɛrɛ minɛ cogo bɛnnen na. Ni aw bɛ ka gɛlɛyaw kɔrɔta, n’a sɔrɔla olu fana bɛ ten
Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Standing Bent Arm Lateral Raise farikoloɲɛnajɛ kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn walasa ka joginni bali. A nafa ka bon fana ka farikolo cogoya ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw dalen tɛ nin farikoloɲɛnajɛ in kɛcogo la, aw bɛ se ka bilasirali ɲini aw yɛrɛ degebaga dɔ fɛ walima farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ?
- Bolo kelen kɔrɔtalen kɛrɛfɛla kɔrɔtacogo : Nin fɛn caman ɲɔgɔnna in b’a ɲini aw fɛ aw ka aw sinsin bolo kelen kan a waati kelen na, o bɛ se ka dɛmɛ don ka fanga balanbaliya fɛn o fɛn ɲɛ fan fila ni ɲɔgɔn cɛ.
- Incline Bench Bent Arm Lateral Raise: O bεε bε Kε k’a sɔrɔ i dalen b’a la k’a ɲɛda biri sigilan kan, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka kamankun fasaw laɲini cogo wɛrɛ la.
- Dumbbell Standing Straight Arm Lateral Raise: Nin fɛn caman ɲɔgɔnna bɛ kɛ ni bolokɔni tilennenw ye, o bɛ dɔ fara lamaga hakɛ kan ani ka kamankunw baara cogo wɛrɛ la dɔɔni.
- Bent Over Lateral Raise (Bent Over Lateral Raise): O bεε bε Kε ni bεnkan ye, o min bε kɔfɛ deltoids laɲini ka tεmε degeliw cogoya kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ?
- Barbell Rows jɔlenw : Nin dege in bɛ deltoids ni kɔ sanfɛla fasaw fana laɲini. A bɛ Dumbbell Standing Bent Arm Lateral Raise dafa ni suguya caman farali ye farikoloɲɛnajɛ la ani ka farikolo yɔrɔw sen don a la ka bɔ yɔrɔ wɛrɛ la, ka farikolo yiriwali balannen sabati.
- Dumbbell Front Raises (Dumbbell Front Raises): Nin wale in bɛ ɲɛfɛla deltoidw laɲini, olu minnu tɛ Dumbbell Standing Bent Arm Lateral Raise ka sinsinnan fɔlɔ ye. Ni aw ye nin farikoloɲɛnajɛ in don a la, aw bɛ se ka a to aw bɛ se ka aw kamankun farikoloɲɛnajɛ bɛɛ lajɛlen kɛ min bɛ deltoid farikolo yɔrɔ bɛɛ laɲini.
Kata kunci berkaitan dengan Dumbbell Jiginnen Bolo kɔrɔtalen Kɔrɔtalen kɛrɛfɛ
- Dumbbell kamankunw ka farikoloɲɛnajɛ
- Bolo kɔrɔtalen Lateral Raise
- Dumbbell Exercise ka ɲɛsin kamankunw ma
- Degeli min bɛ kɛ ka kamankunw barika bonya
- Dumbbell jɔlen kɔrɔtalen
- Bolo Toni farikoloɲɛnajɛw
- Sɔgɔsɔgɔninjɛ farikolo jɔli degeliw
- Dumbbell Lateral wulicogo
- Fitness Routine ka ɲɛsin kamankunw ma
- Sanfɛ Farikolo Dumbbell Workout