Dumbbell Incline Y-Kɔrɔta
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Pengenalan kepada Dumbbell Incline Y-Kɔrɔta
Dumbbell Incline Y-Raise ye farikoloɲɛnajɛ nafama ye min bɛ kamankunw, kɔ sanfɛla ani farikolo yɔrɔw laɲini ani k’u barika bonya. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u jɔcogo, u sabatili ani u farikolo sanfɛla fanga bonya. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la barisa a tɛ farikolo fanga bonya ni a ɲɛfɔli dɔrɔn ɲɛ, nka a bɛ dɛmɛ fana ka farikolo bɛɛ lajɛlen balansi ni baarakɛcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline Y-Kɔrɔta
- Aw bɛ aw biri ɲɛfɛ dɔɔni, ka aw kɔ tilennen to ani ka aw kamankunw to duguma.
- Aw bɛ dumɛriw kɔrɔta dɔɔni dɔɔni sanfɛ ka bɔ kɛrɛw la, ka ‘Y’ cogoya kɛ ni aw farikolo ye.
- Aw bɛ nin jɔyɔrɔ in minɛ dɔɔni, aw bɛ aw jija aw bolokɔniw ka tilennen ani ka bɛn duguma.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka u lamagacogo kɔlɔsi waati bɛɛ. Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Dumbbell Incline Y-Kɔrɔta
- Minɛcogo ɲuman: Aw bɛ mansin minɛ aw bolo kelen kelen bɛɛ la ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma). Dumunikɛlanw ka kan ka kɛ aw kamankunw kɔrɔ yɛrɛ walasa ka a daminɛ. Aw bɛ aw yɛrɛ tanga mansinw minɛni ma kosɛbɛ barisa o bɛ se ka kɛ sababu ye ka degun ni sɛgɛn kunntanw lase aw ma.
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ mansinw kɔrɔta ka bɔ aw kɛrɛw la Y cogo la, ka aw bolokɔniw to u ka tilennen to. Lamaga ka kan ka kɔlɔsi, ka kɛ dɔɔni dɔɔni, ani ka kɛ ni laɲini ye. Aw bɛ aw yɛrɛ tanga fili ma ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ, wa a tɛna farikolo laɲinitaw laɲini ka ɲɛ.
- Kɛrɛnkɛrɛnnenya la: Lamaga sanfɛ, i farikolo ni i bolokɔniw ka kan ka kɛ Y cogo ye. Aw bɛ aw yɛrɛ tanga ka dumbbells kɔrɔta sanfɛ kojugu, o bɛ se ka kɛ
Dumbbell Incline Y-Kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline Y-Kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Y-Raise degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye fo aw ka se ka aw yɛrɛ lafiya a cogoya ni a lamagacogo la. Nin farikoloɲɛnajɛ in bɛ kɔ sanfɛla ni kamankunw de laɲini, wa a nafa ka bon kosɛbɛ ka a cogo ɲuman mara walasa aw kana jogin. A ka ɲi fana ka i yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Incline Y-Kɔrɔta?
- Dumbbell Incline Lateral Raise (Dumbbell Incline Lateral Raise): O bεε bε sinsin lateral deltoids kan, ni farikoloɲɛnajɛla bɛ dumbbellw kɔrɔta ka taa kɛrɛw la k’a sɔrɔ a dalen bɛ incline bench kan.
- Dumbbell Incline Rear Delt Raise (Dumbbell Incline Rear Delt Raise): O bεε bε bεn kɔfɛ deltoids (dεltoïdes) ma, ni farikoloɲɛnajɛla bɛ dumbbellw kɔrɔta ka taa kɔ fɛ k’a sɔrɔ a ɲɛda dalen bɛ incline bench kan.
- Dumbbell Incline Y-Raise with Rotation: O fɛn caman ɲɔgɔnna in na, farikoloɲɛnajɛla bɛ dumbbellw kɔrɔta Y cogo la, o kɔfɛ a bɛ bolokɔniw wuli walasa ka kamankunw yɔrɔw laɲini ka a to a dalen bɛ incline bench kan.
- Dumbbell Incline Y-Raise with Palms Facing Down: Nin fɛn caman ɲɔgɔnna in bɛ tali kɛ Y-Raise laada la, nka ni...
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline Y-Kɔrɔta?
- Dumbbell Lateral Raises : Nin degeli in bɛ Dumbbell Incline Y-Raise dafa ni a bɛ sinsin kamankun fasaw kan, kɛrɛnkɛrɛnnenya la lateral deltoids, olu fana bɛ baara kɛ Y-Raise waati la, o la, kamankun bɛɛ fanga ni a sabatili bɛ bonya.
- Dumbbell Overhead Press (Dumbbell Overhead Press): Nin wale in bɛ Dumbbell Incline Y-Raise dafa ni a bɛ deltoids ni triceps laɲini, olu ni Y-Raise bɛ tali kɛ ɲɔgɔn na, nka a bɛ kɛ ni pushing movement vertical ye, o bɛ dɛmɛ ka farikolo sanfɛla fanga ni a sabatili ɲɛ.
Kata kunci berkaitan dengan Dumbbell Incline Y-Kɔrɔta
- Dumbbell Incline Y-Raise farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ barika bonya degeliw ni dumbbells ye
- Incline Y-Raise ka ɲɛsin kamankun fasaw ma
- Dumbbell degeliw kɛli farikolo sanfɛla la
- Incline Y-Raise dumbbell farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ minnu bɛ kɛ ni dumbbells ye
- Dumbbell Incline Y-Raise fɛɛrɛ ye
- Dumbbell Incline Y-Raise kɛcogo
- Dumbbell farikoloɲɛnajɛw walasa ka kamankun fanga sɔrɔ
- Incline Y-Raise kamankun farikoloɲɛnajɛ.