Dumbbell Incline kɔfɛ kɛrɛfɛla wuli
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Pengenalan kepada Dumbbell Incline kɔfɛ kɛrɛfɛla wuli
Dumbbell Incline Rear Lateral Raise ye fanga degeli ye min bɛ kɔfɛ deltoidw laɲini fɔlɔ, nka a bɛ kɔ sanfɛla ni janfaw fana baara, ka kamankun sabatili n’a jɔcogo ɲɛ. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo sanfɛla fanga n’u farikolo muɲuli ɲɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a bɛ se ka dɛmɛ don ka farikolo jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɛmɛ don don o don baaraw la minnu bɛ kɛ ka kɔrɔta walima ka sama.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline kɔfɛ kɛrɛfɛla wuli
- Aw bɛ aw kɔkiliw kuru dɔɔni ani ka aw kɔ to a ka tilennen to, aw bɛ aw jija aw senw ka turu ka ɲɛ duguma.
- Aw bɛ dumɛriw kɔrɔta dɔɔni dɔɔni ka taa kɛrɛ fɛ, ka aw bolokɔniw kuru dɔɔni, fo u ka se aw kamankun ma ani ka kɛ layini tilennen ye ni aw farikolo ye.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ walasa ka aw kamankunw digidigi ɲɔgɔn na.
- Aw bɛ dumɛriw jigin ka segin duguma dɔɔni dɔɔni ka se u daminɛyɔrɔ ma, aw bɛ aw jija ka girinyaw kunbɛn tuma bɛɛ. Aw bɛ segin o lamagacogo kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Dumbbell Incline kɔfɛ kɛrɛfɛla wuli
- Minɛcogo ni a jɔcogo: Aw bɛ mansin minɛ ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma) ka u bila ka jɛngɛ ka jigin ka bɔ aw kamankunw na. Aw bɛ aw disi bila sigilan kan ani ka aw senw kɛ duguma. Aw kana aw kɔ lamini walima ka aw disi kɔrɔta ka bɔ sigilan kan, barisa o fili minnu bɛ kɛ tuma caman na, olu bɛ se ka kɛ sababu ye ka jogin.
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ mansinw kɔrɔta, aw bɛ o kɛ ni lamaga ye dɔɔni dɔɔni, min bɛ se ka kɔrɔsi. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka wuli walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka kɛ sababu ye fana ka farikolo degun walima ka jogin.
- Range of Motion: Aw bɛ dumbb kɔrɔta
Dumbbell Incline kɔfɛ kɛrɛfɛla wuli Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline kɔfɛ kɛrɛfɛla wuli?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Rear Lateral Raise degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin fɔlɔ foroko dafalen kan walasa u kana joginni farati si sɔrɔ. A nafa ka bon fana ka dɔ fara u girinya kan dɔɔni dɔɔni ni u fanga bɛ ka bonya, sanni aw k’a ɲini ka girinya gɛlɛnw kɔrɔta kabini u daminɛ na. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka jateminɛ kɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Incline kɔfɛ kɛrɛfɛla wuli?
- Standing Rear Lateral Raise ye fɛn caman ɲɔgɔnna ye min kɔnɔ mɔgɔ kelen bɛ jɔ ka jɔ, ka biri dɔɔnin a cɛmancɛ la ka dumbbells kɔrɔta ka bɔ kɛrɛw la.
- Bent-Over Rear Lateral Raise ye fɛn ye min bɛ ɲɔgɔn falen, mɔgɔ kelen-kelen bɛɛ bɛ a biri a cɛmancɛ la, ka kɔ to a ka tilennen, ka dumbbells kɔrɔta ka bɔ kɛrɛw la.
- Lying Rear Lateral Raise ye fɛn caman ɲɔgɔnna ye min na mɔgɔ kelen bɛ da a ɲɛda duguma sigilan kan min bɛ jɛgɛn, ka dumbbells kɔrɔta ka bɔ kɛrɛw la.
- Bolo kelen Dumbbell Incline Rear Lateral Raise ye fɛn ye min bɛ ɲɔgɔn falen, mɔgɔ kelen bɛ farikoloɲɛnajɛ kɛ bolo kelen kelen na, o bɛ sira di a ma ka lamaga ka caya ani ka a sinsin farikolo kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline kɔfɛ kɛrɛfɛla wuli?
- Dumbbell Bent-Over Rows (Dumbbell Bent-Over Rows): Nin degeli in bɛ kɔ fasaw sen don a la, kɛrɛnkɛrɛnnenya la rhomboids ni latissimus dorsi, o bɛ Dumbbell Incline Rear Lateral Raise dafa barisa a bɛ kɔ sanfɛla farikolo fana baara, ka farikolo sanfɛla bɛɛ fanga ni balansi sabati.
- Dumbbell Shoulder Press (Dumbbell Shoulder Press): Nin degeli in bɛ deltoids ni trapezius farikolow laɲini, o bɛ Dumbbell Incline Rear Lateral Raise dafa ni a bɛ a lajɛ ko kamankunw fan bɛɛ bɛ baara kɛ, o bɛ na ni kamankun farikoloɲɛnajɛ ye min bɛ lamini ka ɲɛ.
Kata kunci berkaitan dengan Dumbbell Incline kɔfɛ kɛrɛfɛla wuli
- Incline Rear Lateral Raise ni Dumbbell ye
- Sɔgɔsɔgɔninjɛ ni Dumbbell
- Dumbbell Incline Bamako, Mali
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Dumbbell Exercices ka ɲɛsin kamankunw ma
- Kɔfɛ Deltoid farikoloɲɛnajɛ ni Dumbbell
- Dumbbell Incline kɔfɛ Delt kɔrɔta
- Sɔgɔsɔgɔninjɛ farikolojɔli degeliw
- Dumbbell Incline kamankun kɔrɔta
- Kɔfɛ Sɔgɔsɔgɔninjɛ ni Dumbbell