Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen
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Pengenalan kepada Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen
Dumbbell Goblet Split Squat Front Foot Elevated ye fanga degeli ye min bɛ ɲɛsin fɔlɔ senkɔni naani, senkɔniw ani senkɔniw ma, ka sɔrɔ fana a bɛ kɔnɔnatumuw sen don a la ani ka balansi ɲɛ. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma minnu bɛ taa ɲɛ, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ ka farikoloɲɛnajɛ hakɛ ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka farikolo duguma fanga bonya, ka sabatili ɲɛ, ani ka farikolo bonya sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen
- Aw bɛ aw ɲɛfɛla sen bila yɔrɔ kɔrɔtalen dɔ kan i n’a fɔ sennasanbara walima kɛsu fitinin, ka aw kɔ sen bɛ duguma, o ye aw ka sɔgɔsɔgɔninjɛ tilalen ye.
- Aw bɛ aw farikolo jigin ni aw ye aw ɲɛfɛ gɛnɛgɛnɛ ni aw kɔkili kɔrɔta, ka aw disi jɔ ani ka aw girinya to aw ɲɛfɛ sen na, fo aw kɔ gɛnɛgɛnɛ ka kɛ duguma dɔrɔn.
- Aw bɛ aw sen ɲɛfɛla senkɔni gɛrɛntɛ walasa ka segin a daminɛyɔrɔ la, aw bɛ aw jija ka aw ɲɛfɛsen to a ka kɛ fla ye yɔrɔ kɔrɔtalen kan.
- Aw bɛ segin o kan ka kɛɲɛ ni segin hakɛ ɲininen ye, o kɔ aw bɛ senw wuli ka segin hakɛ kelen kɛ fan dɔ fɛ.
Tips untuk Melakukan Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen
- Aw bɛ balansi mara: Ni aw bɛ jigin ka don sɔgɔsɔgɔninjɛ la, aw bɛ aw jija aw ɲɛfɛ gɛnɛgɛnɛ ka to aw senkɔni sanfɛ yɛrɛ, wa a kana tɛmɛ aw senkɔniw kan. O bɛna dɛmɛ ka balansi mara ani ka gɛnɛgɛnɛw bali.
- Engage Core: Aw bɛ aw ka core to engaged degeliw bɛɛ kɔnɔ. O bɛna aw dɛmɛ ka aw ka balansi mara, ka aw kɔ dugumayanfan lakana, ka farikoloɲɛnajɛ kɛ ka ɲɛ.
- Lamagacogo kɔrɔsilen : Aw bɛ aw farikolo jigin dɔɔni dɔɔni ani ka a kunbɛn, fo aw kɔ gɛnɛgɛnɛ ka surun ka maga duguma. Aw kana jigin joona kojugu barisa o bɛ se ka kɛ sababu ye ka jogin.
- A kɛcogo ɲuman: Aw kana aw biri ɲɛfɛ walima ka aw kɔ to a ka lamini farikoloɲɛnajɛ kɛtuma na. Aw bɛ aw disi kɔrɔta ani ka aw kɔ tilennen to. O bɛna dɛmɛ ka farikolo yɔrɔ bɛnnenw sen don a la
Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Goblet Split Squat Front Foot Elevated farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. O degeliw bɛ balansi, fanga ani jɛ-ka-baara de wajibiya, o la sa, a bɛ se ka kɛ gɛlɛya ye mɔgɔ minnu bolo minnu ye fanga dege kura ye. A ka ɲi tuma bɛɛ ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ. Dɔɔni dɔɔni, ni aw fanga ni aw ka balansi bɛ ka bonya, aw bɛ se ka dɔ fara farikoloɲɛnajɛ girinya ni a gɛlɛya kan.
Apakah variasi umum bagi Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen?
- Dumbbell Goblet Split Squat with Rear Foot Elevated: Sani i ka ɲɛfɛ sen kɔrɔta, o fɛn caman ɲɔgɔnna ye ka kɔfɛ sen kɔrɔta, ka dɔ fara gɛlɛya kan i ka balansi ni i ka sabatili la.
- Barbell Goblet Split Squat with Front Foot Elevated: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni barbell ye min minɛna goblet jɔyɔrɔ la, o bɛ girinya tilacogo wɛrɛ di ani ka dɔ fara gɛlɛya kan i farikolo sanfɛla fanga la.
- Dumbbell Goblet Split Squat with Front Foot on Stability Ball: O fɛn caman ɲɔgɔnna ye ka ɲɛfɛ sen bila sabatili bolo kan, ka dɔ fara gɛlɛya kan i kɔnɔna na ani i ka balansi la.
- Dumbbell Goblet Split Squat with Front Foot Elevated and Pulse: Nin fɛn caman ɲɔgɔnna in bɛ sɔgɔsɔgɔninjɛ dɔ fara sɔgɔsɔgɔninjɛ duguma, o bɛ dɔ fara waati kan min bɛ tension kɔrɔ i farikolo yɔrɔw la
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen?
- Taama fogonfogonw : Taama fogonfogonw bɛ baara kɛ ka kɛɲɛ ni Dumbbell Goblet Split Squat Front Foot Elevated ye ni u sinsinnen don farikolo fɔlɔ kelenw kan. Nka, nin degeliw in fangama fana bɛ kɔnɔnafili ani ka baarakɛcogo ɲuman ɲɛ, o bɛ se ka goblet split squat baarakɛcogo ɲɛ.
- Glute Bridge (Glute Bridge): Hali n’a y’a sɔrɔ nin farikoloɲɛnajɛ in bɛ ɲɛsin fɔlɔ glutes ni kɔkolow ma, a bɛ farikolo yɔrɔ ni kɔkolo fana sen don a la, ka jusigilan sabatilen ni sabatili di farikolo dugumayanfan ma, o min nafa ka bon kosɛbɛ Dumbbell Goblet Split Squat Front Foot Elevated kɛli la ka ɲɛ.
Kata kunci berkaitan dengan Dumbbell Goblet Tilalen Squat ɲɛfɛ sen kɔrɔtalen
- Dumbbell Goblet Squat fɛn caman ɲɔgɔnna
- Elevated Split Squat ni Dumbbell ye
- Dumbbell Degeliw ka ɲɛsin Quadriceps ma
- Thigh Toning Dumbbell farikoloɲɛnajɛw
- Goblet Split Squat Fɛɛrɛ
- Sen ɲɛfɛla kɔrɔtalen Split Squat Exercise
- Dumbbell Kalan ka ɲɛsin cɛya ma
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Goblet Squat ka ɲɛsin cɛya farikolo jɔli ma
- Dumbbell Goblet Tilalen Squat Kalansen