Dumbbell Front Plank Bolo kɔrɔta
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Pengenalan kepada Dumbbell Front Plank Bolo kɔrɔta
Dumbbell Front Plank Arm Raise ye farikoloɲɛnajɛ gɛlɛn ye min bɛ ɲɛsin fɔlɔ farikolo kɔnɔna, a kamankunw ani kɔ fasaw ma, ka farikolo bɛɛ fanga ni a sabatili bonya. O ye farikoloɲɛnajɛ ɲumanba ye farikoloɲɛnajɛ kanubagaw fɛ minnu bɛ cɛmancɛ ni sanfɛla la, minnu b’a fɛ k’u ka degeliw jɔnjɔn ta ka taa ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka aw jɔcogo, aw ka balansi ani aw ka baara kɛcogo ɲɛ, wa a nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu bɛ farikoloɲɛnajɛ gɛlɛn ɲini, min bɛ farikolo bɛɛ lajɛlen kɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Front Plank Bolo kɔrɔta
- Aw bɛ aw kɔnɔna to a ka baara kɛ, aw kɔ ka kɛ fla ye ani aw farikolo ka kɛ tilennen ye k’a ta aw kun na ka taa a bila aw senkɔniw na.
- Aw bɛ aw bolokɔni kelen kɔrɔta dɔɔni dɔɔni, ka mansin minɛ, ka tilen ka bɔ aw ɲɛfɛ ka aw to aw ka balansi la ani ka aw farikolo to a cogo la.
- Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw bolokɔni jigin ka segin duguma.
- Aw bɛ segin o wale kelen kan ni bolokɔni tɔ kelen ye, ka ɲɔgɔn falen-falen bolokɔni kelen-kelen bɛɛ ni ɲɔgɔn cɛ farikoloɲɛnajɛ waati bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Front Plank Bolo kɔrɔta
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ aw bolokɔni kelen kɔrɔta ka ɲɛ aw ɲɛfɛ ka aw bolokɔni tɔ kelen ni aw sen fila bɛɛ to duguma. O kun ye ka o lamaga in kɛ dɔɔni dɔɔni ani ni kuntigiya ye. Aw bɛ aw yɛrɛ tanga ka dumbbell wuli walima ka a wuli, barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la, wa a tɛna farikolo yɔrɔ laɲininenw minɛ ka ɲɛ.
- Tight Core: Aw bɛ aw senkɔniw siri ka ɲɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. O tɛ dɛmɛ dɔrɔn ka i farikolo sabati, nka a bɛ i kɔnɔna fana sen don a la, o bɛ farikoloɲɛnajɛ kɛ ka ɲɛ. Misali min bɛ kɛ tuma caman na, o ye ka ɲinɛ a kɔnɔna kɔ, ka i sinsin bolokɔni lamaga dɔrɔn de kan.
- Bolo caman wɛrɛw: Aw kɛlen kɔ ka bolokɔni kelen kɔrɔta k’a jigin ka segin duguma, aw bɛ wuli ka taa...
Dumbbell Front Plank Bolo kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Front Plank Bolo kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Front Plank Arm Raise degeliw kɛ, nka u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa ka a dɔn ko u bɛ baara kɛ ni a kɛcogo ɲuman ye, wa u tɛ u farikolo degun. A nafa ka bon fana k’u hakili to a la ko fanga koloma ye nin wale in kunba ye, o la n’u y’a ye ko a ka gɛlɛn kojugu, u bɛ se ka baara kɛ u ka fanga koloma kan fɔlɔ. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, daminɛbagaw ka kan ka lajɛ kɛ ni farikoloɲɛnajɛla walima degelikɛnɛ ye walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Dumbbell Front Plank Bolo kɔrɔta?
- Dumbbell Plank Row : O fɛn caman ɲɔgɔnna ye ka don plank jɔyɔrɔba la ni dumbbell ye bolo kelen-kelen bɛɛ la, o kɔfɛ ka dumbbell kelen-kelen bɛɛ wuli ka ɲɔgɔn falen-falen ka taa san fɛ ka taa disi fan fɛ, ka kɔ fasaw minɛ.
- Dumbell Plank Rotation : Aw bɛ a daminɛ plank sanfɛ ni dumbbell ye aw bolo kelen na, o kɔ aw bɛ aw farikolo wuli ka taa fan kelen fɛ ka sɔrɔ ka dumbbell kɔrɔta san fɛ ka taa sanfɛla fan fɛ, ka core ni kamankun fasaw minɛ.
- Dumbell Plank to Press: O fɛn caman ɲɔgɔnna ye ka daminɛ plank sanfɛla la ni dumbbell ye bolo kelen-kelen bɛɛ la, ka sɔrɔ ka a gɛrɛntɛ fo ka se jɔli ma ani ka dumbbells digi sanfɛ, ka farikolo bɛɛ baara.
- Dumbbell Plank Pass Through: O fɛn caman ɲɔgɔnna ye ka daminɛ plank sanfɛ
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Front Plank Bolo kɔrɔta?
- Dumbbell Side Plank : Nin degeli in bɛ Dumbbell Front Plank Arm Raise dafa ni a bɛ obliques ni core muscles wɛrɛw laɲini ka bɔ yɔrɔ wɛrɛ la, o bɛ se ka dɛmɛ ka core fanga ni sabatili bɛɛ lajɛlen ɲɛ.
- Kuluw jiginnikɛlaw: Kuluw jiginnikɛlaw ye farikoloɲɛnajɛ ye min fanga ka bon, min tɛ dan a kɔnɔna barika bonya dɔrɔn, nka a bɛ dusukun ni jolisiraw ka kɛnɛya fana ɲɛ. U bɛ Dumbbell Front Plank Arm Raise dafa ni cardio element dɔ farali ye farikoloɲɛnajɛ kan ani ka farikolo yɔrɔ kolomaw baara cogo wɛrɛ la.
Kata kunci berkaitan dengan Dumbbell Front Plank Bolo kɔrɔta
- Dumbbell Front Plank Arm kɔrɔta degeliw
- Cɛsirilan farikoloɲɛnajɛ ni Dumbbell ye
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin Cɛsiri ma
- Cɛsiri barika bonya ni Dumbbell ye
- Dumbbell Front Plank Bolo kɔrɔtacogo fɛɛrɛ
- Dumbbell Front Plank Arm Raise kɛcogo
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin Cɛsiri ma
- Front Plank Arm Raise ni Dumbbell ye
- Cɛsiri fanga degeliw
- Dumbbell exercises ka Cɛsiri toning