Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).
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Pengenalan kepada Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).
Dumbbell Decline Bench Press ye fanga sabatili farikoloɲɛnajɛ ye min bɛ ɲɛsin fɔlɔ disi duguma fasaw ma, ka fara disi saba ni kamankunw kan. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubaga ŋanaw bɛɛ ma minnu b’a fɛ k’u disi degecogo caman kɛ ani ka farikolo simetri yiriwa. Ni Dumbbell Decline Bench Press donna u ka delinako la, mɔgɔ kelen-kelen bɛɛ bɛ se k’u farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ, ka farikolo yɔrɔw ɲɛfɔli ɲɛ, ani ka u ka baarakɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).
- Ni aw bolokɔniw ɲɛsinnen bɛ aw senw ma, aw bɛ mansinw minɛ ka bɔ ɲɔgɔn na ni aw kamankun bonya ye ani ka aw bolokɔniw janya pewu aw disi sanfɛ.
- Aw bɛ mansinw jigin dɔɔni dɔɔni cogo la min bɛ se ka kɔlɔsi, ka jigin fo aw disi kɛrɛw la, aw bɛ aw jija aw kɔkiliw ka kɛ degere 90 ye.
- Aw bɛ dumɛriw gɛrɛntɛ ka segin san fɛ ka se u daminɛyɔrɔ ma, ka aw bolokɔniw janya pewu ani ka aw disi fasaw sɔgɔsɔgɔ.
- Aw bɛ segin nin wale ninnu kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka mansinw kunbɛn degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).
- Minɛcogo ɲuman : Aw bɛ mansin minɛ ni minɛn dafalen ye (bolokɔni sirilen don bolokɔni na) ani aw kana minɛ nkalonma (bolokɔni ni bolokɔnincininw bɛ kɛ fan kelen na). Dumunikɛlanw ka kan ka bila aw disi kɛrɛw la ni aw bolokɔniw ɲɛsinnen bɛ aw senw ma. O minɛcogo in bɛ kɛ sababu ye ka dumblɛw kɔlɔsi ka ɲɛ ani ka dɔ bɔ u filicogo la.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka taa aw disi kɛrɛw la, o kɔ aw bɛ u gɛrɛntɛ ka segin san fɛ cogo la min bɛ se ka kunbɛn. Ni i bɛ taa dɔɔni dɔɔni, i bɛ i farikolo yɔrɔw baara ka taa a fɛ, wa farikoloɲɛnajɛ bɛ nɔ bɔ ka taa a fɛ.
- Ninakilicogo : A nafa ka bon ka ninakili ka ɲɛ nin farikoloɲɛnajɛ in senfɛ. Kɔnɔ
Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali). Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Decline Bench Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ suguya bɛɛ la, a ka ɲi ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ. O bɛ se ka dɛmɛ don walasa degeliw bɛ kɛ ka ɲɛ. Ni fanga ni dususalo bɛ caya farikoloɲɛnajɛ la, a girinya bɛ se ka bonya dɔɔni dɔɔni.
Apakah variasi umum bagi Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).?
- Flat Dumbbell Bench Press: Nin fɛn kɔrɔlen in bɛ disi cɛmancɛ fasaw laɲini, farikoloɲɛnajɛla bɛ da sigilan kan.
- Dumbbell Bench Press with Neutral Grip: O fɛn caman ɲɔgɔnna ye ka dumbbell minɛ ni bolokɔniw ye minnu ɲɛsinnen bɛ ɲɔgɔn ma, o bɛ farikolo yɔrɔ suguya caman minɛ disi ni senkɔni saba la.
- Single-Arm Dumbbell Bench Press: Nin farikoloɲɛnajɛ in bɛ kɛ fan kelen fɛ, o bɛ baara kɛ i farikolo fan kelen fɛ a waati kelen na, ka farikolo balanbaliya ɲɛ ani ka dɔ fara core activation kan.
- Dumbbell Floor Press (Dumbbell Floor Press): O fɛn caman ɲɔgɔnna bɛ kɛ ka da duguma banbali nɔ na, o bɛ dɔ bɔ a lamagacogo la ani ka sinsin kosɛbɛ senkɔniw ni kamankunw kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).?
- Tricep Dips : Tricep dips bɛ Dumbbell Decline Bench Press dafa ni triceps laɲini ye, o ye farikolo kulu filanan ye min bɛ kɛ ka ban sigilan digi, o bɛ se ka dɛmɛ ka fanga bɛɛ lajɛlen ni baara kɛcogo ɲɛ ka taa a fɛ decline bench Press la.
- Push-ups : Push-ups ye farikolo girinya degeliw ɲuman ye min bɛ se ka Dumbbell Decline Bench Press dafa barisa u bɛ farikolo yɔrɔ kelenw baara - disi, kamankunw ani senkɔniw - nka u bɛ bɔ yɔrɔ wɛrɛ la, o bɛ farikoloɲɛnajɛ kɛ min bɛ se ka kɛ ka ɲɛ.
Kata kunci berkaitan dengan Dumbbell Decline Banc Presse (Dumbbell ka dɔgɔyali).
- Dumbbell Decline Bench Press ka farikoloɲɛnajɛ
- Disi degeliw ni Dumbbells ye
- Decline Bench Press ka ɲɛsin Disi ma
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin disi duguma ma
- Dan Dumbbell Press ka farikoloɲɛnajɛ kɛ
- Disi duguma farikoloɲɛnajɛ ni Dumbbells ye
- Decline Bench Dumbbell Press (Bankɛ min bɛ wele ko Dumbbell Press).
- Dumbbell Decline Bench Press fɛɛrɛ ye
- Dumbbell Decline Bench Press bɛ kɛ cogo min na
- Dumbbell degeliw kɛli disi la.