Dumbbell Dɔgɔyali Twist Fly
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Pengenalan kepada Dumbbell Dɔgɔyali Twist Fly
Dumbbell Decline Twist Fly ye farikoloɲɛnajɛ fangama ye min bɛ disi fasaw laɲini fɔlɔ, ka sɔrɔ ka kamankunw ni senkɔniw fana sen don a la, o bɛ na ni fanga ni farikolo ɲɛfɔli ɲɛ. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma minnu ka farikoloɲɛnajɛ hakɛ bɛ cɛmancɛ la walima minnu ka bon, minnu b’a ɲini k’u ka sanfɛla farikoloɲɛnajɛ fanga bonya. Ni aw ye Dumbbell Decline Twist Fly don aw ka delinako la, o bɛ se ka dɛmɛ don ka farikolo yɔrɔw sigicogo ɲɛ, ka jɔcogo ɲuman sabati, ani ka dɔ fara farikolo sanfɛla bɛɛ fanga kan.
Melakukan: Panduan Langkah demi Langkah Dumbbell Dɔgɔyali Twist Fly
- Ni aw bɛ aw kɔkiliw kɔrɔta dɔɔni, aw bɛ aw bolokɔniw jigin ka bɔ a fan fila bɛɛ la ka a kɛ fɛn ye min ka bon fo aw ka a ye ko aw disi bɛ sɔgɔsɔgɔ.
- Ka bɔ o cogo la, aw bɛ aw bolokɔniw wuli ka taa ɲɔgɔn fɛ walasa dumɛriw ka kɛ ɲɔgɔn fɛ ni aw farikolo ye.
- Aw bɛ aw bolokɔniw lasegin sanfɛ u daminɛ na ka sɔrɔ ka aw bolokɔniw tigɛli mara.
- Aw bɛ segin o kan fo ka se segin-ka-bɔnye hakɛ ɲininen ma, ka aw jija ka mansinw mara ani ka a tigɛli mara lamaga bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Dɔgɔyali Twist Fly
- Minɛcogo ɲuman: Aw bɛ mansin minɛ ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma). O minɛcogo in bɛna dɛmɛ ka disi fasaw minɛ ka ɲɛ ani ka dɔ bɔ degun na kamankunw kan.
- Lamaga-lamagali min bɛ kɔlɔsi: Ni aw bɛ mansinw jigin, aw bɛ o kɛ cogo la min bɛ se ka kɔlɔsi, aw bɛ a to aw bolokɔniw ni aw kamankunw ka wuli ka bɔ u yɛrɛ la. Aw kana girinyaw jigin joona kojugu walima ka fanga kɛ ka u kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali dafalen ye. Aw bɛ dumɛriw jigin fo aw disi fasaw ka wuli ka ɲɛ, o kɔ
Dumbbell Dɔgɔyali Twist Fly Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Dɔgɔyali Twist Fly?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Decline Twist Fly farikoloɲɛnajɛ kɛ, nka a ka ɲi u ka daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nin farikoloɲɛnajɛ in bɛ disi fasaw laɲini wa a bɛ kamankunw ni senkɔniw fana sen don fo ka se hakɛ dɔ ma. A nafa ka bon tuma bɛɛ daminɛbagaw ka sɛbɛncogo ɲuman dege ka bɔ degelikɛnɛ dɔ fɛ walima baarakɛla ŋana dɔ fɛ walasa ka u yɛrɛ tanga joginw ma minnu bɛ se ka kɛ. Ani fana, a ka ɲi ka dɔ fara u girinya kan dɔɔni dɔɔni ni u bɛ u yɛrɛ lafiya ani ka fanga sɔrɔ farikoloɲɛnajɛ la.
Apakah variasi umum bagi Dumbbell Dɔgɔyali Twist Fly?
- Incline Dumbbell Twist Fly : Nin fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o min bɛ disi sanfɛla fasaw laɲini ani ka twisting motion don a kɔnɔ walasa ka fanga dɔ fara a kan.
- Flat Bench Dumbbell Twist Fly: Nin fɛn caman ɲɔgɔnna bɛ kɛ banbali fla kan ani a bɛ kɛ ni tigɛli lamaga ye, ka baara kɛ ni disi cɛmancɛ yɔrɔ ye.
- Dumbbell Decline Fly with a Press: Nin fɛn caman ɲɔgɔnna in bɛ disi digilen dɔ fara a kan lamaga sanfɛ, ka dɔ fara a fanga kan ani ka senkɔniw sen don a la.
- Dumbbell Decline Fly with a Supination: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni supination (aw bolokɔniw wulicogo ye sanfɛ) lamaga laban na, o min bɛ biceps ni bolokɔni ɲɛfɛla minɛ ka fara disi kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Dɔgɔyali Twist Fly?
- Incline Dumbbell Fly : Nin degeli in bɛ Dumbbell Decline Twist Fly dafa ni disi sanfɛla fasaw baara ye, ka disi degecogo balannen di ani ka kamankun joli fanga ni a sabatili ɲɛ, o min nafa ka bon kosɛbɛ jiginni lamagacogo la decline twist fly kɔnɔ.
- Push-ups : Push-ups bɛ Dumbbell Decline Twist Fly dafa ka da a kan u bɛ disi, kamankun ani bolokɔniw fana don ɲɔgɔn na, ka farikolo sanfɛla bɛɛ fanga ni muɲuli ɲɛ, o bɛ se ka dɔ fara decline twist fly waleyali n’a nafa kan.
Kata kunci berkaitan dengan Dumbbell Dɔgɔyali Twist Fly
- Dumbbell Decline Twist Fly farikoloɲɛnajɛ
- Disi degeliw ni Dumbbells ye
- Decline Twist Fly ka ɲɛsin disi fasaw ma
- Dumbbell Decline Fly fɛn caman ɲɔgɔnna
- Dumbbell disi farikoloɲɛnajɛ
- Twist Fly farikoloɲɛnajɛ min bɛ kɛ disi la
- Decline Dumbbell Fly ka kɛ disi ye
- Disi barika bonya ni Dumbbells ye
- Dumbbell Decline Twist Fly fɛɛrɛ ye
- Disi farikolo toni ni Dumbbell Decline Twist Fly ye.