Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).
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Pengenalan kepada Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).
Dumbbell Contralateral Forward Lunge ye farikoloɲɛnajɛ fangama ye min bɛ farikolo duguma fasaw laɲini fɔlɔ, i n’a fɔ senkɔni naani, senkɔniw ani kɔkiliw, ka sɔrɔ fana a bɛ farikolo yɔrɔ fana sen don a la ani ka balansi ɲɛ. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ o hakɛ la, n’u b’a fɛ k’u farikolo duguma fanga bonya, k’u sabatili, ani farikolo bɛɛ lajɛlen ka jɛɲɔgɔnya sabati. Ni mɔgɔ kelen-kelen bɛɛ ye o fogonfogon caman ɲɔgɔnna don u ka farikoloɲɛnajɛ kɛcogo la, u bɛ se ka nafa sɔrɔ farikolo yɔrɔw labɛncogo ɲuman na, baarakɛcogo fanga bonya la, ani farikoloɲɛnajɛ kɛcogo ɲuman na.
Melakukan: Panduan Langkah demi Langkah Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).
- Aw bɛ senba dɔ ta ka taa ɲɛfɛ ni aw kininbolo sen ye, ka aw biri gɛnɛgɛnɛ na fo aw cɛmancɛ ka bɛn duguma, ka aw kininbolo sen tilennen to.
- Ni aw bɛ taa ɲɛfɛ, aw bɛ aw kininbolo la mansin kɔrɔta ka ɲɛ ka taa sanfɛ aw kamankun sanfɛ, ka aw bolo kɔrɔta.
- Aw bɛ aw jɔ dɔɔni o cogo la, o kɔ aw bɛ mansin jigin ka aw sen kininbolo gɛrɛntɛ walasa ka segin a daminɛyɔrɔ la.
- Aw bɛ segin o lamaga kelen kan ni aw bɛ taa ɲɛfɛ ni aw kininbolo ye ani ka mansin kɔrɔta aw kininbolo la, ka kɛrɛw ɲɔgɔn falen-falen o waati kelen-kelen bɛɛ la walasa ka seti dafalen kɛ.
Tips untuk Melakukan Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).
- **Balan ni kɔrɔsili**: Nin wale in bɛ balansi ni kɔrɔsili ɲuman de wajibiya. Aw kana kɔrɔtɔ ka tɛmɛ o lamagacogo fɛ, barisa o bɛ se ka kɛ sababu ye ka aw ka balansi tiɲɛ ani ka farati lase aw ma ka jogin. O nɔ na, aw bɛ aw sinsin farikoloɲɛnajɛ kɛli kan dɔɔni dɔɔni ani ka aw yɛrɛ minɛ, aw bɛ aw jija aw gɛnɛgɛnɛ bɛ tugu ɲɔgɔn kɔ ni aw sen ye ni aw bɛ aw sennateliya ka taa ɲɛfɛ.
- **Giriya sugandili**: Aw ye aw hakili to girinya la aw bɛ baara kɛ ni min ye. A ka kan ka kɛ gɛlɛya ye nka a man kan ka girinya fo a ka i ka cogoya walima i ka balansi tiɲɛ. Misali min ka teli ka kɛ, o ye ka girinya dɔ kɛ min ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka degun walima ka jogin.
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Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla). Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Contralateral Forward Lunge degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana i ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’i ka sɛbɛn lajɛ a daminɛ na walasa k’a dɔn ko i bɛ farikoloɲɛnajɛ kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).?
- Dumbbell Forward Lunge with Overhead Press (Dumbbell Forward Lunge with Overhead Press): Nin fɛn caman ɲɔgɔnna in kɔnɔ, sanfɛla digili bɛ kɛ ni i seginna i jɔcogo la, o bɛ sanfɛla farikoloɲɛnajɛ dɔ fara fogonfogon kan.
- Dumbbell Forward Lunge with Bicep Curl: Nin fɛn caman ɲɔgɔnna in na, aw bɛ bicep curl kɛ ka aw to lunge jɔyɔrɔ la, ka farikolo duguma fanga dege ni sanfɛla labɛnni fara ɲɔgɔn kan.
- Dumbbell Forward Lunge with Lateral Raise (Dumbbell Forward Lunge with Lateral Raise): Nin cogoya in bɛ kɛ ni dumbbell kɔrɔtalen ye ni dumbbells ye k’a sɔrɔ i bɛ lunge cogo la, ka i kamankunw ni kɔ sanfɛla baara ka fara i farikolo duguma kan.
- Dumbbell Forward Lunge with Twist: O fɛn caman ɲɔgɔnna in na, i bɛ i farikolo wuli ka taa fogonfogon sen kɛrɛ fɛ ka a sɔrɔ i bɛ dumbbell minɛ
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).?
- Deadlifts : Deadlifts ye degeliw wɛrɛ ye min bɛ Dumbbell Contralateral Forward Lunge dafa barisa u bɛ sinsin farikolo duguma fana kan, kɛrɛnkɛrɛnnenya la kɔkolow, kɔkiliw ani kɔ duguma, nka u bɛ sinsin wɛrɛ fara kɔfɛ cakɛda kan, ka baarakɛcogo fanga ni balansi ɲɛ.
- Senna-tɛgɛrɛw : Senna-tɛgɛrɛw nafa ka bon barisa u bɛ Dumbbell Contralateral Forward Lunge (Dumbbell Contralateral Forward Lunge) lamagacogo ladege fan kelen fɛ, o min bɛ dɛmɛ ka balansi, jɛɲɔgɔnya ani farikolo duguma fanga bonya fan kelen fɛ, ka sɔrɔ ka senkɔni naani, senkɔniw ani kɔkiliw fana laɲini.
Kata kunci berkaitan dengan Dumbbell Contralateral Forward Lunge (Kɔnɔnafili ɲɛfɛla).
- Dumbbell Forward Lunge farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Thigh toning ni dumbbells ye
- Kɔnɔnatumuw ka farikoloɲɛnajɛ
- Dumbbell farikoloɲɛnajɛ senw kama
- Farikolo duguma dumbbell degeliw
- Dumbbell (Dumbbell) min bɛ wele ko Contralateral Lunge
- Forward Lunge ni girinyaw
- Dumbbell degeliw bɛ kɛ cɛya la
- Ka Quadriceps barika bonya ni dumbbells ye.