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Dumbbell Bolo tilennen Twisting Sit-up

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Bahagian BadanPinggang
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Otot UtamaObliques
Otot SekunderRectus Abdominis
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Pengenalan kepada Dumbbell Bolo tilennen Twisting Sit-up

Dumbbell Straight Arm Twisting Sit-up ye farikoloɲɛnajɛ fangama ye min bɛ farikolo yɔrɔ kolomaw laɲini, kɛrɛnkɛrɛnnenya la kɔnɔbara basigilen ni kɔnɔbara basigilenw, ka sɔrɔ ka kamankunw ni bolokɔniw fana sen don a la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ cɛmancɛ walima sanfɛla la minnu b’a ɲini k’u ka fanga koloma, u sabatili ani u farikolo ɲɛfɔli bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka aw ka farikoloɲɛnajɛ kɛcogo bɛɛ ɲɛ, ka aw jɔcogo ɲuman sabati, ani ka dɔ fara farikoloɲɛnajɛ kɛcogo kan min bɛ lamini ka ɲɛ, min bɛ baara kɛ.

Melakukan: Panduan Langkah demi Langkah Dumbbell Bolo tilennen Twisting Sit-up

  • Aw bɛ farikoloɲɛnajɛ daminɛ ni aw ye aw kɔnɔna don a la ani ka aw sanfɛla kɔrɔta dɔɔni dɔɔni ka bɔ duguma, ka aw bolokɔniw tilennen to ani ka aw farikolo yɔrɔ wuli ka taa kinin fɛ ni aw bɛ na san fɛ.
  • Ni aw sera sigiyɔrɔ sanfɛ, aw kininbolo ka kan ka ɲɛsin so kɔfɛla ma ani aw kininbolo ka kan ka ɲɛsin ɲɛfɛla ma.
  • Aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin ka jigin ka taa a daminɛyɔrɔ la, ka aw ka lamagacogo kɔlɔsi ani aw kana a to aw kɔ ka sɔgɔ ka jigin matarafali kan.
  • Aw bɛ segin o lamagacogo kan, nin sen in na, aw bɛ aw farikolo yɔrɔ wuli ka taa kinin fɛ ni aw bɛ na san fɛ. O bɛ rep kelen dafa. Aw bɛ tɛmɛ ni kɛrɛw ɲɔgɔn falen-falen ye aw ka segin-ka-bɔnye hakɛ fɛ min b’a fɛ.

Tips untuk Melakukan Dumbbell Bolo tilennen Twisting Sit-up

  • Aw bɛ girinya bɛnnen kɛ: Aw kana girinya min ka gɛlɛn kojugu, barisa a bɛ se ka degun ni joginni bila mɔgɔ la. Aw bɛ a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya. Aw k’aw hakili to a la ko laɲini ye ka farikoloɲɛnajɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ, a kana kɛ ka girinya gɛlɛnba kɔrɔta.
  • Engage Your Core: Nin degeli in kun ye ka i kɔnɔbara fasaw laɲini. O la, a nafa ka bon kosɛbɛ k’i ka core (kɔnɔnafili) don lamaga bɛɛ kɔnɔ. Misali min bɛ kɛ tuma caman na, o ye ka baara kɛ ni dumbbells ka momentum ye ka...

Dumbbell Bolo tilennen Twisting Sit-up Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Bolo tilennen Twisting Sit-up?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Straight Arm Twisting Sit-up degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka u yɛrɛ tanga jogin ma. A ka ɲi fana ka farikoloɲɛnajɛla walima degelikɛnɛ ɲɛminɛbaga sɔrɔ a kɛcogo ni a kɛcogo ɲuman fɛ walasa ka farikoloɲɛnajɛ in lakana ani ka a nafa sɔrɔ. Ni dusudimi walima dimi dɔ bɛ ye farikoloɲɛnajɛ kɛtuma na, o ka kan ka dabila joona.

Apakah variasi umum bagi Dumbbell Bolo tilennen Twisting Sit-up?

  • Bisikili sɔgɔli: O fɛn caman ɲɔgɔnna ye ka da i kɔ kan ani ka wotoro lamagacogo dɔ kɛ ni i senw ye k’a sɔrɔ i bɛ i farikolo tigɛli kɛ walasa ka gɛnɛgɛnɛ kɛrɛfɛta kunbɛn, ka i kɔkiliw ni i kɔkiliw minɛ.
  • Seated Barbell Twist: Dumbell nɔ na, ​​nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni barbell ye. I bɛ sigi sigilan dɔ kan ni barbell ye i kamankunw kan ka i farikolo tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ.
  • Jackknife Sit-up girinyalen : Nin degeli in ye ka girinya dɔ minɛ i disi la k’a sɔrɔ i bɛ sigili kɛ, ani ni i bɛ lamaga sanfɛ, i bɛ i bolow ni i senw kɔrɔta ka ɲɛ V cogo la.
  • Dumbbell Side Bend: O fɛn caman ɲɔgɔnna ye ka jɔ ka jɔ ni dumbbell ye i bolo kelen na, ka sɔrɔ ka i biri kɛrɛ fɛ i cɛmancɛ la fo ka se a dan na. O bɛ kɛrɛ fɛ farikolo yɔrɔw laɲini

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bolo tilennen Twisting Sit-up?

  • Pankurunw: Pankuruw bɛ Dumbbell Straight Arm Twisting Sit-up dafa ni isometric degeliw ye farikolo kolotugudaw la. Hali ni sigili bɛ lamaga kɛ ani ka kɔnɔbara basigilen laɲini, pankurun bɛ kɔnɔbara bɛɛ minɛ, kɔnɔbara cɛmancɛ ni kɔ dugumayanfan fana sen bɛ o la, o bɛ kɔnɔbara bɛɛ fanga ni a sabatili sabati.
  • Bicycle Crunches: I n’a fɔ Dumbbell Straight Arm Twisting Sit-up, Bicycle Crunches fana bɛ twisting motion dɔ don a kɔnɔ walasa ka obliques (obliques)w sen don a la. Nin wale in bɛ kɔnɔbara basigilen fana laɲini, wa a bɛ dɛmɛ ka jɛɲɔgɔnya ni balansi ɲɛ, o b’a to a bɛ kɛ dafalenba ye sigili la.

Kata kunci berkaitan dengan Dumbbell Bolo tilennen Twisting Sit-up

  • Dumbbell Sit-up farikoloɲɛnajɛ
  • Cɛsiri Toning Degeliw
  • Dumbbell Bolo tilennen farikoloɲɛnajɛ
  • Twisting Sit-up kɛcogo
  • Dumbbell Exercices for Cɛsiri
  • Bolo tilennen Twisting Sit-up
  • Cɛsiri Laɲini Degeliw
  • Dumbbell Twisting Sit-up (Sìgiyɔrɔma) min bɛ Kɛ
  • Bolo ni cɛsirilan Dumbbell Degeliw
  • Bolo tilennen Dumbbell Sit-ups