Dumbbell Bolo tilennen Crunch
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Pengenalan kepada Dumbbell Bolo tilennen Crunch
Dumbbell Straight Arm Crunch ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ min bɛ kɔnɔbara laɲini ani k’a barika bonya, kɛrɛnkɛrɛnnenya la kɔnɔbara fasaw, ka sɔrɔ ka bolokɔniw ni kamankunw fana sen don a la. Nin degeli in ka ɲi farikoloɲɛnajɛ kanubagaw ma, u ka seko bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a ɲini k’u ka fanga jɔnjɔn n’u sabatili bonya. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi barisa a tɛ farikolo toni dɔrɔn dɛmɛ, nka a bɛ jɔcogo, balansi ani baarakɛcogo bɛɛ lajɛlen fana ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Bolo tilennen Crunch
- Aw bɛ mansin minɛ ni aw bolo fila ye, ka aw bolokɔniw kɔrɔta ka ɲɛ aw disi sanfɛ.
- Aw bɛ aw kɔnɔna don ani ka aw sanfɛla kɔrɔta dɔɔni dɔɔni, ka aw bolokɔniw tilennen to ani ka aw ɲɛsin sanfɛla ma fo aw ka kɛ kurukuru cogo la.
- Aw bɛ aw jɔ dɔɔnin sanfɛ, o kɔ aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin ka jigin ka taa a daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw bolokɔniw tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Bolo tilennen Crunch
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ aw sɔgɔsɔgɔ sanfɛ, aw bɛ aw bolokɔniw tilennen to ka mansin kɔrɔta ka taa sanfɛla fan fɛ. Aw kana aw bolokɔniw wuli walima ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka dɔ bɔ farikoloɲɛnajɛ nafa la ani ka dɔ fara joginni farati kan. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ka i farikolo yɔrɔ kolomaw sen don a la.
- Aw ye aw sinsin abs kan: Aw ye aw hakili to a la ka aw sinsin aw ka abs kan farikoloɲɛnajɛ bɛɛ kɔnɔ. A ka teli ka kɛ ni bolokɔniw ni kamankunw ye walasa ka girinya kɔrɔta, nka farikolo yɔrɔ fɔlɔ min ka kan ka baara kɛ, o ye abs ye. Aw bɛ aw kɔnɔna don ni aw bɛ miiri ko aw bɛ aw kɔnɔbara sama ka taa aw kɔkolo fan fɛ.
- Ninakili ka ɲɛ: Ninakili nafa ka bon farikoloɲɛnajɛ suguya bɛɛ la
Dumbbell Bolo tilennen Crunch Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Bolo tilennen Crunch?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Straight Arm Crunch degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa aw kana jogin ani ka a lajɛ ni a kɛcogo bɛnnen don. Ni fanga ni muɲuli bɛ ka bonya, a girinya bɛ se ka bonya dɔɔni dɔɔni. A ka ɲi tuma bɛɛ ka bilasirali sɔrɔ farikoloɲɛnajɛla dɔ fɛ ni aw bɛ farikoloɲɛnajɛ kɛcogo kura daminɛ.
Apakah variasi umum bagi Dumbbell Bolo tilennen Crunch?
- Dumbbell Side Crunch: O fɛn caman ɲɔgɔnna in na, i bɛ dumbbell minɛ i bolo kelen na ka kɛrɛfɛ crunch kɛ, ka farikolo yɔrɔw laɲini.
- Dumbbell Reverse Crunch (Dumbbell Reverse Crunch): Yan, i bɛ dumbbell dɔ minɛ i senw cɛ ka i kɔkiliw kɔrɔta ka bɔ duguma, ka i sinsin i ka duguma dawolo kan.
- Dumbbell Twist Crunch (Dumbbell Twist Crunch): O fɛn caman ɲɔgɔnna ye ka dumbbell minɛ ni i bolo fila ye ani ka i farikolo yɔrɔ tigɛli kɛ ni i bɛ kurukuru, ka baara kɛ ni obliques ni rectus abdominis ye.
- Dumbbell Seated Crunch (Dumbbell Seated Crunch): Nin fɛn caman ɲɔgɔnna in na, i bɛ sigi sigilan kan ni dumbbell minɛlen ye disi la, ka crunch kɛ, k’i sinsin i sanfɛla la.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bolo tilennen Crunch?
- Plank farikoloɲɛnajɛ ye Dumbbell Straight Arm Crunch faralenba ye bawo a bɛ baara kɛ ni a kɔnɔna bɛɛ ye, a tɛ baara kɛ ni abs dɔrɔn ye, ka jɔcogo ɲuman sabati ani ka kɔdimi farati dɔgɔya, o bɛ se ka kɛ sababu ye ka crunch nafa bonya.
- Risi Twist ye degeliw wɛrɛ ye min ni Dumbbell Straight Arm Crunch bɛ ɲɔgɔn sɔrɔ kosɛbɛ bawo a bɛ kɔnɔbara yɔrɔ bɛɛ laɲini, hali obliques, wa a bɛ se ka dɛmɛ don ka jiginni fanga ɲɛ, o min nafa ka bon baarakɛcogo lamaga-lamagaliw la.
Kata kunci berkaitan dengan Dumbbell Bolo tilennen Crunch
- Dumbbell Cɛsirilan Farikoloɲɛnajɛ
- Bolo tilennen Crunch ni Dumbbell
- Dumbbell Workout ka ɲɛsin Cɛsiri ma
- Dumbbell Kɔnɔbara basigilen
- Cɛsiri Toning Dumbbell Exercise
- Bolo tilennen Hammers Crunch
- Dumbbell Exercise ka ɲɛsin cɛsirilan ma
- Cɛsiri Targeting Haltère Crunch
- Haltères Brace droite Ab Crunch
- Cɛsirilan Sculpting Dumbbell Workout