Dumbbell Bolo kelen Reverse Fly
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Pengenalan kepada Dumbbell Bolo kelen Reverse Fly
Dumbbell One Arm Reverse Fly ye fanga sabatili degeliw ye min bɛ kɔ sanfɛla, deltoids ani rhomboids laɲini fɔlɔ, ka farikolo sanfɛla bɛɛ fanga ni sabatili sabati. Nin degeli in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka sɛmɛntiya nɔgɔya la ka da mɔgɔ kelen-kelen bɛɛ fanga hakɛ kan. Mɔgɔw bɛ se k’a fɛ ka o jiginni in don u ka delinako la walasa k’u jɔcogo ɲɛ, ka u kamankunw lamagacogo ɲɛ, ani ka dɛmɛ don don o don baaraw la minnu bɛ kɛ sababu ye ka u kɔrɔta walima ka u sama.
Melakukan: Panduan Langkah demi Langkah Dumbbell Bolo kelen Reverse Fly
- Aw bɛ bolokɔni janya ni mansin ye ka jigin ka bɔ aw kamankun na, ka to ka a kɔrɔta dɔɔni aw kɔkili la.
- Aw bɛ aw farikolo to a jɔlen na, aw bɛ mansin kɔrɔta ka bɔ kɛrɛ fɛ ani ka wuli fo a ka bɛn aw kamankun ma, ka aw kɔkili kɔrɔta dɔɔni to a lamagacogo bɛɛ la.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Aw bɛ segin o degeliw kan aw b’a fɛ ka segin hakɛ min kɛ, o kɔ aw bɛ aw bolow ɲɔgɔn falen-falen ka seginkanni hakɛ kelen kɛ ni bolokɔni tɔ kelen ye.
Tips untuk Melakukan Dumbbell Bolo kelen Reverse Fly
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga fili ma ka baara kɛ ni momentum ye walima ka dumbbell wuli. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ni a bɛ mansin kɔrɔta ani ka a jigin.
- Kisɛ hakɛ bɛnnen: Ka baara kɛ ni girinya ye min ka gɛlɛn kojugu, o ye fili ye min ka teli ka kɛ. Ni girinya ka bon kojugu, aw bɛ se ka aw ka foroko tiɲɛ walima ka baara kɛ ni fanga ye walasa ka a kɔrɔta, o bɛ se ka kɛ sababu ye ka jogin. Aw bɛ a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
- Aw ye aw sinsin kɔ ni kamankunw kan: Dumbbell One Arm Reverse Fly bɛ kɔ sanfɛla de laɲini fɔlɔ
Dumbbell Bolo kelen Reverse Fly Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Bolo kelen Reverse Fly?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell One Arm Reverse Fly degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a to a cogo bɛnnen na ani ka aw yɛrɛ tanga jogin ma. Dɔɔni dɔɔni, ni fanga ni fɛɛrɛ bɛ ka taa ɲɛ, dɔ bɛ se ka bonya mɔgɔ girinya la. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a ka ɲi i ka laadilikan ɲini farikoloɲɛnajɛla dɔ fɛ ni i bɛ farikoloɲɛnajɛ kɛcogo kura daminɛ.
Apakah variasi umum bagi Dumbbell Bolo kelen Reverse Fly?
- Resistance Band One Arm Reverse Fly ye fɛn wɛrɛ ye min b’a to i bɛ baara kɛ ni resistance band ye dumbbell nɔ na, o b’a to i bɛ se ka fanga ladilan ni band ka tension caman cili ye.
- Incline Bench One Arm Reverse Fly ye fɛn caman ɲɔgɔnna ye min na i bɛ i da i ɲɛda duguma incline bench kan, o min bɛ kɔfɛ deltoidw fara ɲɔgɔn kan ka ɲɛ.
- Seated One Arm Reverse Fly ye fɛn ye min bɛ ɲɔgɔn falen, i bɛ farikoloɲɛnajɛ kɛ yɔrɔ min na k’i sigilen to, o bɛ sabatili caman di ani ka i sinsin farikolo kulu laɲininen kan.
- Stability Ball One Arm Reverse Fly ye fɛn caman ɲɔgɔnna ye min na i bɛ baara kɛ ni sabatili bolo ye walasa ka balansi ni core engagement fɛn dɔ fara farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bolo kelen Reverse Fly?
- Dumbbell Lateral Raises (Dumbbell Lateral Raises): Nin degeli in bɛ One Arm Reverse Fly dafa ni a bɛ lateral deltoids laɲini, farikolo kulu min fana bɛ baara kɛ Reverse Fly waati la, o bɛ dɔ fara kamankun sabatili ni a lamagacogo kan.
- Dumbbell Chest Fly : Hali ni One Arm Reverse Fly bɛ kɔ ni kamankun fasaw laɲini fɔlɔ, Dumbbell Chest Fly bɛ disi kɔnɔbara fasaw laɲini, o bɛ sanfɛla farikoloɲɛnajɛ kɛcogo dafalen di ani ka a to farikolo kuluba bɛɛ barika ka bon cogo kelen na.
Kata kunci berkaitan dengan Dumbbell Bolo kelen Reverse Fly
- Bolo kelen Dumbbell Reverse Fly
- Degeli min bɛ kɛ ka kamankunw barika bonya
- Dumbbell Workout ka ɲɛsin kamankunw ma
- Bolo kelen Reverse Fly Degeliw
- Dumbbell Reverse Fly ka toning kɛ kamankunw kan
- Bolo kelen kamankun farikoloɲɛnajɛ
- Dumbbell Exercice ka ɲɛsin kamankunw ma
- Reverse Fly Sɔgɔsɔgɔninjɛ degeliw
- Bolo kelen Dumbbell Workout
- Kamankunw jɔli degeliw ni Dumbbell ye.