Criss Cross Senw bɛ kɔrɔta
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Pengenalan kepada Criss Cross Senw bɛ kɔrɔta
Criss Cross Leg Raises ye farikoloɲɛnajɛ fangama ye min bɛ ɲɛsin fɔlɔ kɔnɔbara ma, kɛrɛnkɛrɛnnenya la abs duguma ni obliques, ka sɔrɔ ka hip flexors ni thighs fana sen don a la. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a ɲini k’u kɔnɔna barika bonya ani ka sabatili bɛɛ lajɛlen ɲɛ. Ni aw ye Criss Cross Leg Raises don aw ka farikoloɲɛnajɛ kɛcogo la, o bɛ se ka dɛmɛ don ka aw ka balansi, aw jɔcogo, ani farikoloɲɛnajɛ kɛcogo ɲɛ, o bɛ kɛ sugandili ɲuman ye mɔgɔ minnu laɲini ye k’u farikolo kɛnɛya sabati.
Melakukan: Panduan Langkah demi Langkah Criss Cross Senw bɛ kɔrɔta
- Aw bɛ aw senw kɔrɔta ka bɔ duguma ka kɛ degere 45 ye, ka u tilennen to ani ka u tigɛ ɲɔgɔn kan.
- Aw bɛ aw senw jigin duguma ka taa duguma ka sɔrɔ aw ma a to u ka maga duguma, o kɔ aw bɛ u kɔrɔta ka segin san fɛ fo ka se u daminɛyɔrɔ ma.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ dɔ kɔnɔ, ka aw jija ka aw kɔnɔbara fasaw to baara la a bɛɛ la.
- Walasa ka dɔ fara a fanga kan, aw bɛ se ka sen kelen tigɛ ka tɛmɛ tɔ kelen kan ɲɔgɔn falen-falen wuli kelen-kelen bɛɛ sanfɛ.
Tips untuk Melakukan Criss Cross Senw bɛ kɔrɔta
- Lamaga-lamagali minnu bɛ kɔlɔsi: Ni aw bɛ sen kɔrɔtalenw kɛ, aw ka lamagacogo ka kan ka kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw kana fili kɛ ka kɔrɔtɔ farikoloɲɛnajɛ la walima ka fanga kɛ ka aw senw kɔrɔta, barisa o bɛ se ka dɔ bɔ farikoloɲɛnajɛ nafa la ani ka dɔ fara joginni farati kan.
- Ninakili kɔlɔsili : Ninakili ye farikoloɲɛnajɛ suguya bɛɛ yɔrɔ nafamaba ye, wa Criss Cross Leg Raises fana tɛ bɔ o la. Aw bɛ fiɲɛ sama ni aw bɛ aw senw jigin ani ka ninakili bɔ ni aw bɛ u kɔrɔta ka segin san fɛ. O bɛna dɛmɛ ka i kɔnɔnafili ani ka fanga di i ma i mago bɛ min na walasa ka farikoloɲɛnajɛ kɛ.
- Ɲɛtaa dɔɔni dɔɔni: Ni i ye mɔgɔ kuraw ye Criss Cross la
Criss Cross Senw bɛ kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Criss Cross Senw bɛ kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Criss Cross Leg Raises farikoloɲɛnajɛ kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a cogo ɲuman mara walasa i kana jogin. A bɛ se ka kɛ gɛlɛya ye a daminɛ na, bawo a bɛ fanga jɔnjɔn de wajibiya, nka ni a bɛ dege tuma bɛɛ, a bɛna nɔgɔya. Ni a bɛ i ko a ka gɛlɛn kojugu, fɛn dɔw bɛ se ka Changer walasa a ka se ka ɲɛnabɔ daminɛbagaw fɛ. Misali la, u bɛ se ka degeliw kɛ k’a sɔrɔ u ma criss cross lamaga fo u ka fanga caman sɔrɔ. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a ka ɲi ka taa farikoloɲɛnajɛla dɔ fɛ walima farikoloɲɛnajɛla dɔ fɛ walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Criss Cross Senw bɛ kɔrɔta?
- Weighted Criss Cross Leg Raises: Nin fɛn caman ɲɔgɔnna in bɛ dumbbell walima senkɔni girinyaw don farikoloɲɛnajɛ la walasa ka dɔ fara a ka se ka a yɛrɛ tanga ani ka a fanga bonya.
- Criss Cross Scissor Kicks: Sani aw ka sen fila kɔrɔta ɲɔgɔn fɛ, aw bɛ u ɲɔgɔn falen-falen cogo la min bɛ i n’a fɔ sizo, ka tɛmɛ ɲɔgɔn kan ani ka ɲɔgɔn jukɔrɔ.
- Reverse Criss Cross Leg Raises: Nin fɛn caman ɲɔgɔnna in na, aw bɛ a daminɛ ni aw senw kɔrɔtalen ye ka u jigin ka jigin criss-cross cogo la, o min bɛ duguma abs laɲini kosɛbɛ.
- Criss Cross Leg Raises with Hip Lift: Criss cross leg raise kelen-kelen bɛɛ kɔfɛ, aw bɛ hip lift fara a kan walasa a kana kɛ abs dɔrɔn ye, nka a bɛ kɔ duguma ni kɔkolo fana sen don a la.
Apakah latihan yang baik sebagai pelengkap untuk Criss Cross Senw bɛ kɔrɔta?
- Plankiw : Plankiw bɛ baara kɛ ni kɔnɔna bɛɛ ye, ka basigi sabatilen di min bɛ lamaga-lamagaliw dɛmɛ minnu bɛ kɛ Criss Cross Leg Raises la, ka sabatili ni muɲuli sabati kɔnɔbara ni kɔ fasaw la.
- Risi Twists : Nin wale in bɛ Criss Cross Leg Raises dafa ni obliques ni rectus abdominis laɲini ye, ka core barika bonya ka taa a fɛ ani ka rotational movement ɲɛ, o bɛ se ka Criss Cross Leg Raises baarakɛcogo ɲɛ.
Kata kunci berkaitan dengan Criss Cross Senw bɛ kɔrɔta
- Farikolo girinya kɔkili degeliw
- Criss Cross Leg A bɛ farikoloɲɛnajɛ kɛ
- Degeliw minnu bɛ kɛ ka kɔkiliw barika bonya
- Farikolo girinya degeliw kɛli kɔkiliw la
- Criss Cross Senw kɔrɔtacogo fɛɛrɛ
- So kɔnɔ, wuluwulu farikoloɲɛnajɛw
- Minɛnw tɛ kɛ ni hip exercises ye
- Criss Cross senw kɔrɔta
- Farikolo girinya degeliw kɛli kɔkolo fasaw kama
- Criss Cross Leg A bɛ kɔrɔta walasa ka kɔkili fanga sɔrɔ