Barbell Zercher Squat Minɛ Isometriki
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Pengenalan kepada Barbell Zercher Squat Minɛ Isometriki
Barbell Zercher Squat Hold Isometric ye fanga sabatili degeliw ye min bɛ ɲɛsin farikolo sabatili ma, senw fasaw, ani ka farikolo bɛɛ lajɛlen balansi ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, girinyatalaw ma, walima farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ k’u farikolo duguma fanga n’u sabatili bonya. Nin farikoloɲɛnajɛ in kɛli bɛna farikolo muɲuli sabati, ka jɔcogo ɲɛ, ani ka dɛmɛ don ka baara kɛcogo ɲuman sɔrɔ farikoloɲɛnajɛw ni don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Barbell Zercher Squat Minɛ Isometriki
- Aw bɛ aw jɔ ka ɲɛsin barajuru ma, ka a bila aw kɔkiliw kurulen na, ka a minɛ kosɛbɛ aw disi la.
- Aw bɛ aw jigin ka aw biri, ka aw kɔ tilennen to ani ka aw gɛnɛgɛnɛw to aw senkɔniw kan.
- Aw bɛ sɔgɔsɔgɔcogo minɛ, ka barajuru jɔlen to ani ka aw kɔnɔna to a ka baara la, waati dɔ kɔnɔ min bɛ aw gɛlɛya nka a tɛ aw ka cogoya tiɲɛ.
- Ni aw ye a ban, aw bɛ segin ka wuli ni hakilisigi ye ka se aw jɔlen ma ka sɔrɔ ka barajuru segin a bilayɔrɔ la.
Tips untuk Melakukan Barbell Zercher Squat Minɛ Isometriki
- Aw bɛ aw jɔcogo ɲuman mara: Aw bɛ aw kɔ tilennen to tuma bɛɛ ani ka aw disi to sanfɛ lamaga bɛɛ la. O bɛ dɛmɛ don ka joginw bali ani ka a to farikolo yɔrɔ bɛnnenw bɛ laɲini. Aw kana aw kɔ lamini walima ka aw biri ɲɛfɛ kojugu, barisa o bɛ se ka degun kunntan bila aw kɔ duguma.
- Aw bɛ aw senw turu ka ɲɛ: Aw senw ka kan ka bɔ ɲɔgɔn na fo ka se aw kamankun ma, ka u turu ka ɲɛ duguma. O bɛ basigi sabatilen di ani ka dɛmɛ don ka girinya tila-tila i farikolo bɛɛ la cogo kelen na. Aw kana aw senkɔniw kɔrɔta ka bɔ duguma walima ka aw girinya wuli ka bɔ sen kelen na ka taa sen wɛrɛ la.
- Engage Your Core: Ni aw ye aw ka core don farikoloɲɛnajɛ bɛɛ la, o bɛ aw farikolo sabati ani ka aw kɔkolo tanga. A
Barbell Zercher Squat Minɛ Isometriki Soalan Lazim
Adakah pemula boleh lakukan Barbell Zercher Squat Minɛ Isometriki?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Zercher Squat Hold Isometric farikoloɲɛnajɛ kɛ, nka, a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nin dege in bɛ fanga koloma ɲuman ni balansi de wajibiya. A ka ɲi fana ka degelikɛnɛ walima sɛgɛsɛgɛlikɛla ŋana dɔ ka kɛ yen, kɛrɛnkɛrɛnnenya la mɔgɔ daminɛbagaw fɛ, walasa ka a dɔn ko farikoloɲɛnajɛ in kɛra ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Barbell Zercher Squat Minɛ Isometriki?
- Kettlebell Zercher Squat Hold Isometric: Nin fɛn caman ɲɔgɔnna bɛ barbell bila kettlebell nɔ na, min bɛ minɛ Zercher jɔyɔrɔ kelen na.
- Zercher Squat Hold Isometric ni Resistance Bands: Yan, resistance bands bɛ kɛ barbell nɔ na, o bɛ tension suguya wɛrɛ di minɛ waati.
- Sandbag Zercher Squat Hold Isometric : Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni cɛncɛn minɛn minɛni ye Zercher jɔyɔrɔ la, ka basigibaliya fɛn dɔ fara farikoloɲɛnajɛ kan.
- Furabolo Zercher Squat Hold Isometric : Nin fɛn caman ɲɔgɔnna in na, fura bololanɛgɛ bɛ minɛ Zercher jɔyɔrɔ la, o bɛ girinya tilatilali ni gɛlɛya wɛrɛ di farikoloɲɛnajɛ ma.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Zercher Squat Minɛ Isometriki?
- Deadlifts fana bɛ se ka Barbell Zercher Squat Hold Isometric degeliw dafa, bawo u bɛ sinsin kɔfɛ cakɛda barika bonya kan, o min bɛ dɛmɛ ka cakɛda ɲɛfɛla baara kɛcogo bɛn min bɛ kɛ Zercher Squat kɔnɔ, o bɛ na ni fanga bɛɛ lajɛlen balannen ye.
- Goblet Squat bɛ se ka kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo la min kɔnɔ Barbell Zercher Squat Hold Isometric bɛ sɔrɔ, bawo a bɛ farikolo duguma ni farikolo yɔrɔw fana laɲini, nka a bɛ sinsin dɔ fara a kan farikolo sanfɛla fanga ni a kunbɛnni kan, o bɛ fanga di min bɛ lamini koɲuman degeliw kɛcogo.
Kata kunci berkaitan dengan Barbell Zercher Squat Minɛ Isometriki
- Barbell Zercher ka sɛgɛnlafiɲɛbɔ
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Cɛsiri farikoloɲɛnajɛ ni barbell ye
- Isometriki farikoloɲɛnajɛw senw kama
- Zercher Squat fɛɛrɛ ye
- Barbell farikoloɲɛnajɛw bɛ kɛ cɛya la
- Quadriceps degeliw ni barbell ye
- Zercher Squat Hold farikoloɲɛnajɛ
- Senw degecogo isometriki ni barbell ye
- Farikoloɲɛnajɛba min bɛ kɛ ni Zercher Squat ye