Barbell Sen kelen Deadlift
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Pengenalan kepada Barbell Sen kelen Deadlift
Barbell Single Leg Deadlift ye farikoloɲɛnajɛ gɛlɛn ye min bɛ ɲɛsin fɔlɔ senkɔniw, kɔkolow ani kɔ dugumayanfan ma, ka sɔrɔ fana ka farikolo fanga ni a sabatili ɲɛ. A nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw ni farikoloɲɛnajɛ kanubagaw ma minnu b’a ɲini k’u ka balansi, u ka jɛɲɔgɔnya, ani u ka fanga bonya fan kelen fɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don farikolo balanbaliya latilenni na, ka joginw bali, ani ka baara bɛɛ lajɛlen ɲɛ ka taa a fɛ don o don baaraw ni farikoloɲɛnajɛw bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Barbell Sen kelen Deadlift
- Aw bɛ aw biri dɔɔni dɔɔni cɛmancɛ la, ka aw kɔ tilennen to ani ka aw ɲɛw ɲɛsin ɲɛfɛ, ka sɔrɔ ka barajuru jigin ka taa duguma ani ka aw sen kɔrɔtalen janya aw kɔfɛ.
- Aw bɛ to ka barajuru jigin fo aw farikolo ni sen kɔrɔtalen ka bɛn duguma, ka aw jɔlen sen kɔrɔta dɔɔni, ani barajuru bɛ ɲini ka maga duguma.
- Aw bɛ nin cogo in minɛ sekɔndi kelen kɔnɔ, o kɔ aw bɛ aw senkɔniw ni aw senkɔniw kɛ ka aw senkɔniw gɛrɛntɛ ka segin sanfɛ ka se a daminɛyɔrɔ ma, ka aw sen kɔrɔtalen jigin ka segin duguma.
- Aw bɛ segin nin wale in kan fo ka se segin hakɛ ɲininen ma, o kɔ aw bɛ senw wuli ka o kɛcogo kelenw kɛ.
Tips untuk Melakukan Barbell Sen kelen Deadlift
- **Aw kana doni girinya kojugu**: Misali min ka teli ka kɛ, o ye ka girinya caman doni barbell kan. O bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka se ka jogin. Aw bɛ a daminɛ ni girinya nɔgɔman ye walasa ka a dɔn ko aw bɛ se ka farikolo cogoya ɲuman mara, o kɔ aw bɛ dɔ fara a girinya kan dɔɔni dɔɔni ni aw fanga ni aw ka balansi bɛ ka bonya.
- **Engage Your Core**: Engage your core, o bɛna dɛmɛ ka balansi mara nin degeliw senfɛ. A ka nɔgɔn ka i sinsin sen ni kɔ fasaw kan ani ka ɲinɛ a kɔnɔbara kɔ, nka a jɔyɔrɔ ka bon kosɛbɛ i farikolo sabatili la lamaga waati.
- **Aw kana kɔrɔtɔ**: Aw kana o kɛ
Barbell Sen kelen Deadlift Soalan Lazim
Adakah pemula boleh lakukan Barbell Sen kelen Deadlift?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Single Leg Deadlift degeliw kɛ, nka a ka ɲi u ka daminɛ ni girinya nɔgɔmanw ye walima hali ni girinya tɛ u la fewu walasa ka lamaga kɛcogo ɲuman sɔrɔ. Nin degeli in bɛ balansi ni ɲɔgɔndɛmɛ hakɛ ɲuman de wajibiya, o la a nafa ka bon ka foroko in dɔn kosɛbɛ sani i ka girinya fara a kan. Nafa bɛ se ka kɛ a la ka i yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka i bilasira o lamagacogo la a daminɛ na walasa ka a jira ko a cogoya bɛnnen don ani ka joginni bali.
Apakah variasi umum bagi Barbell Sen kelen Deadlift?
- Banded Single Leg Deadlift: Nin bɔko in bɛ resistance bands don a kɔnɔ walasa ka gɛlɛya dɔ fara a kan ani ka farikolo kulu caman sen don a la.
- Kettlebell Single Leg Deadlift: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni kettlebell ye, o bɛ se ka dɛmɛ ka minɛ fanga ni balansi ɲɛ.
- Sen kelen deadlift with Row: O bɛ farikolo sanfɛla yɔrɔ dɔ fara farikoloɲɛnajɛ kan ni jiribolo lamagacogo dɔ donli ye wuli sanfɛ.
- Sen kelen deadlift on a Bosu Ball: O fɛn caman ɲɔgɔnna caman bɛ i ka sabatili ni i ka balansi gɛlɛya ni i ye farikoloɲɛnajɛ kɛ yɔrɔ la min tɛ sabati i n’a fɔ Bosu bolo.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Sen kelen Deadlift?
- Glute Bridges bɛ se ka Barbell Single Leg Deadlifts nafa bonya ni u sinsinnen don glutes ni hamstrings kan, farikolo kulu fɔlɔ minnu bɛ kɛ deadlifts la, wa u bɛ se fana ka dɛmɛ don ka kɔkiliw lamagacogo ɲɛ ani ka kɔ dugumabara barika bonya.
- Kettlebell Swings fana bɛ Barbell Single Leg Deadlifts dafa bawo u fila bɛɛ bɛ kɛ ni charnière lamaga ye kɔkolo la, ka kɔfɛ cakɛda farikolow (glutes, hamstrings, ani kɔ duguma) barika bonya, ani ka fanga ni binkanni kɛcogo ɲɛ, o bɛ se ka baara kɛ ka ɲɛ deadlifts la.
Kata kunci berkaitan dengan Barbell Sen kelen Deadlift
- Barbell Sen kelen Deadlift farikoloɲɛnajɛ
- Hips farikoloɲɛnajɛ ni Barbell ye
- Sen kelen Deadlift kɛcogo
- Ka kɔkiliw barika bonya ni Barbell ye
- Barbell farikoloɲɛnajɛ ka ɲɛsin kɔkolo ma
- Sen kelen Deadlift degeliw
- Barbell degeliw ka ɲɛsin kɔkolo farikolo ma
- Sen kelen deadlift ni Barbell ye
- Hip muscle workout ni Barbell ye
- Sen kelen Barbell Deadlift farikoloɲɛnajɛ.