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Barbell Reverse Grip Kɔrɔlen bɛ Row kan

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanBarbel
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Otot SekunderBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Pengenalan kepada Barbell Reverse Grip Kɔrɔlen bɛ Row kan

Barbell Reverse Grip Bent Over Row ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ i kɔ, i biceps ani i ɲɛfɛla farikolo yɔrɔw ma. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ kelen-kelen bɛɛ fɛ minnu b’a fɛ k’u farikolo sanfɛla fanga bonya, ka jɔcogo ɲɛ, ani ka dɔ fara farikolo ɲɛfɔli kan. Nin dege in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a ɲini k’u ka samali fanga bonya, o min bɛ se ka nafa sɔrɔ farikoloɲɛnajɛ suguya caman na ani don o don baara suguyaw la.

Melakukan: Panduan Langkah demi Langkah Barbell Reverse Grip Kɔrɔlen bɛ Row kan

  • Aw bɛ aw biri aw kɔ ni aw gɛnɛgɛnɛw la, ka aw kɔ to a ka tilennen to, ka aw farikolo jigin fo a ka surunya duguma.
  • Aw bɛ a to barajuru ka jɛngɛ bolokɔni janya la ka bɔ aw kamankunw na, nin ye aw ka daminɛyɔrɔ ye.
  • Aw bɛ barajuru sama ka taa aw sanfɛla la ni aw kɔkiliw kurulen ye ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
  • Aw bɛ barajuru jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw bolokɔniw ni aw kamankunw janya pewu, walasa ka seginkanni kelen kɛ ka ban.

Tips untuk Melakukan Barbell Reverse Grip Kɔrɔlen bɛ Row kan

  • **Aw bɛ kɔkolo min tɛ fɛn wɛrɛ ye**: Aw bɛ aw biri aw kɔkiliw ni aw gɛnɛgɛnɛw la, ka aw kɔ to ka tilennen ani ka surunya duguma. Misali min ka teli ka kɛ, o ye ka kɔ lamini, o bɛ se ka kɛ sababu ye ka joginw bila mɔgɔ la. Aw bɛ aw kɔkolo to a la tuma bɛɛ walasa aw kana degun kunntanw sɔrɔ aw kɔ duguma.
  • **Lamaga-lamagali min bɛ kɔlɔsi**: Aw bɛ barajuru sama ka taa aw cɛmancɛ sanfɛla fan fɛ ka aw kɔkiliw gɛrɛ aw fari la. Baro ka kan ka bɛn aw ka kɔkolo ma. Aw bɛ aw yɛrɛ tanga jiginni ma walima lamaga teliya la, o bɛ se ka kɛ sababu ye ka farikolo yɔrɔw degun. O nɔ na, ​​i sinsin lamaga-lamagaliw kan minnu bɛ kɔrɔsi, minnu bɛ kɛ cogo nɔgɔman na.
  • **Finakilidacogo**: Aw bɛ ninakili bɔ ni aw bɛ barajuru kɔrɔta ani ka ninakili don ni aw bɛ a jigin ka segin a kan

Barbell Reverse Grip Kɔrɔlen bɛ Row kan Soalan Lazim

Adakah pemula boleh lakukan Barbell Reverse Grip Kɔrɔlen bɛ Row kan?

Ɔwɔ, daminɛbagaw bɛ se ka Barbell Reverse Grip Bent over Row farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nin farikoloɲɛnajɛ in bɛ se ka gɛlɛya kosɛbɛ, o la daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara u girinya kan dɔɔni dɔɔni ni u fanga ni u kɛcogo bɛ ka bonya. A ka ɲi fana i yɛrɛ ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko sɛbɛn in bɛnnen don.

Apakah variasi umum bagi Barbell Reverse Grip Kɔrɔlen bɛ Row kan?

  • Kabɔri sigilen : Barbell nɔ na, ​​o fɛn caman ɲɔgɔnna bɛ baara kɛ ni kabali masin ye, o bɛ se ka tension (jatigɛ) kɛ ka taa a fɛ lamaga bɛɛ la ani ka dɛmɛ don ka i farikolow laɲini cogo wɛrɛ la.
  • Inverted Row: O fɛn caman ɲɔgɔnna yeli ye ka baara kɛ ni i farikolo girinya ye i n’a fɔ farikolo tangalan. I bɛna bara dɔ sigi sen kan i kɔ janya la Smith ka masin kan walima squat rack kan, ka i yɛrɛ sama ka taa bara la.
  • T-Bar Row: O fɛn caman ɲɔgɔnna yeli ye ka baara kɛ ni T-bar masin ye. Lamaga-lamagali bɛ i n’a fɔ barbell reverse grip bent over row, nka T-bar bɛ sira Di minɛcogo ni jɔyɔrɔ wɛrɛ ma.
  • Smith Machine Bent Over Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni Smith masin ye, min bɛ sabatili di ani ka a to i bɛ se ka i sinsin kosɛbɛ farikolo yɔrɔw sɔgɔli kan sanni ka girinya balansi.

Apakah latihan yang baik sebagai pelengkap untuk Barbell Reverse Grip Kɔrɔlen bɛ Row kan?

  • Pull-ups ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa bawo u bɛ sinsin farikolo sanfɛla fanga kan i n’a fɔ lats ni biceps, olu fana bɛ kɛ Barbell Reverse Grip Bent over Rows waati la, o bɛ minɛ fanga ni sanfɛla labɛncogo ɲɛ.
  • T-bar row ye degeliw ye minnu bɛ tali kɛ ɲɔgɔn na bawo a fana bɛ sinsin farikolo kulu kelen kan, cɛmancɛ kɔ, lats ani biceps fana sen bɛ o la, o bɛ farikolo bonya ni simetri sabati.

Kata kunci berkaitan dengan Barbell Reverse Grip Kɔrɔlen bɛ Row kan

  • Reverse Grip Barbell Layidu
  • Kɔkolo degeliw ni Barbell ye
  • Bent Over Row ni Reverse Grip ye
  • Barbell Back Ka farikoloɲɛnajɛ
  • Fanga degeli kɔfɛ
  • Reverse Grip Rowing Degeli
  • Barbell Workout ka ɲɛsin kɔkolo farikolow ma
  • Reverse Grip Kɔrɔlen bɛ Barbell Row kan
  • Kɔkolo barika bonya farikoloɲɛnajɛ ni Barbell ye
  • Reverse Grip Barbell Kɔfɛla degeliw