Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).
Profil Latihan
Bahagian BadanTriceps, Lengan Atas
PeralatanBarbel
Otot UtamaTriceps Brachii
Otot SekunderDeltoid Anterior, Pectoralis Major Clavicular Head
Latihan Berkaitan:
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Pengenalan kepada Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).
Barbell Incline Reverse-grip Press ye fanga degecogo ɲuman ye min bɛ disi sanfɛla ni senkɔni saba laɲini fɔlɔ, ka sɔrɔ ka kamankunw ni kɔ fasaw fana sen don a la. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ bolo, a bɛ fɛn dɔ di fɛn dɔ ma min bɛ se ka kɛ ka ɲɛsin sɛbɛnnikɛlanw ma minnu bɛ se ka dɛmɛ don ka se sɔrɔ plateau kan. Nin farikoloɲɛnajɛ in nafa ka bon mɔgɔ minnu b’a fɛ ka farikolo sanfɛla fanga bonya, ka farikolo ɲɛfɔli ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).
- Aw bɛ aw da sigilan kan ka aw senw kɛ duguma walasa u ka sabati, ani ka barajuru minɛ ni kɔsegin ye (bolokɔniw ɲɛsinnen bɛ aw ma), aw bolokɔniw ni ɲɔgɔn cɛ ka se aw kamankun ma.
- Aw bɛ barajuru da wuli k’a minɛ ka ɲɛ aw disi kan ni aw bolow dabɔlen ye ka ɲɛ, nin ye aw ka daminɛyɔrɔ ye.
- Aw bɛ barajuru jigin dɔɔni dɔɔni ka taa aw disi sanfɛla fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw jija ka barajuru to aw kɔkiliw sanfɛ.
- Ni barajuru surunyana aw disi la, aw bɛ barajuru sama ka segin san fɛ ka se a daminɛyɔrɔ ma, ka aw bolokɔniw janya pewu nka aw kana aw kɔkiliw datugu. O bɛ seginkanni kelen dafa.
Tips untuk Melakukan Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).
- Yɔrɔ jɔcogo ɲuman: Aw bɛ aw da sigilan kan min bɛ jigin ka kɛ degere 30-45 ye. Aw senw ka kan ka kɛ fla ye duguma, ka u sabati. Aw kana aw senw kɔrɔta ka bɔ duguma walima ka aw kɔ kɔrɔta kojugu, barisa o bɛ se ka kɛ sababu ye ka jogin ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Lamagacogo min bɛ kɔlɔsi: Ni aw bɛ barajuru jigin, aw bɛ o kɛ dɔɔni dɔɔni, ka a kɔlɔsi fo a ka se aw disi sanfɛ dɔrɔn. Barbell man kan ka pan ka bɔ aw disi la, barisa o bɛ se ka joginni bila mɔgɔ la. O nɔ na, aw bɛ aw jɔ dɔɔni sani aw ka barajuru digi ka segin san fɛ ka se a daminɛyɔrɔ ma. O lamaga-lamagali min bɛ kɔrɔsi, o bɛ i sen don a la
Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press). Soalan Lazim
Adakah pemula boleh lakukan Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Incline Reverse-grip Press degeliw kɛ tigitigi. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka farikoloɲɛnajɛ in kɔlɔsi a daminɛ na walasa ka a dɔn ko fɛɛrɛ in bɛnnen don. I hakili to a la ko a kun ye ka taa ɲɛ dɔɔni dɔɔni ani ka i farikolo lamɛn.
Apakah variasi umum bagi Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).?
- Smith Machine Incline Reverse-grip Press: Ni aw bɛ baara kɛ ni Smith masin ye nin farikoloɲɛnajɛ in kama, o bɛ se ka sabatili ni kunbɛnni caman di, o bɛ dɛmɛ kɛrɛnkɛrɛnnenya la mɔgɔ daminɛbagaw ma walima minnu bɛ girinya girinmanw kɔrɔta.
- Kabɛl masin in jɛngɛ Reverse-grip Press: Ni aw bɛ baara kɛ ni kabɛl masin ye, o bɛ se ka kɛ sababu ye ka jɔrɔnanko kɛ tuma bɛɛ lamaga bɛɛ la, ka dɔ fara farikoloɲɛnajɛ fanga kan.
- Resistance Band Incline Reverse-grip Press: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni resistance bands ye, o b’a kɛ sugandi ɲuman ye so farikoloɲɛnajɛw la walima ni i bɛ taa taama na.
- Flat Bench Reverse-grip Press: Nin fɛn caman ɲɔgɔnna bɛ kɛ banbali fla kan sanni ka kɛ jiginni ye, o min bɛ sinsin kɛ ka taa cɛmancɛ disi fan fɛ ka tɛmɛ disi sanfɛla kan.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).?
- Push-ups : Push-ups ye farikolo girinya degeliw ye minnu bɛ farikolo kulu kelenw baara ni Barbell Incline Reverse-grip Press ye - disi, kamankunw ani senkɔniw, nka u bɛ core fana sen don, o b’a kɛ farikoloɲɛnajɛ faralen ye.
- Tricep Dips : Tricep dips bɛ kɛrɛnkɛrɛnnenya la triceps de laɲini, olu ye farikolo filananw ye minnu bɛ baara kɛ Barbell Incline Reverse-grip Press kɔnɔ, o la, tricep dips kɛli bɛ se ka dɛmɛ don ka o farikolo ninnu fanga ni u muɲuli bonya, ka i ka baara kɛcogo ɲɛ farikoloɲɛnajɛ fɔlɔ la.
Kata kunci berkaitan dengan Barbell Incline Reverse-grip (Barikɛminɛn min bɛ wele ko Reverse-grip Press).
- Reverse-grip Incline Barbell Press (Barikɛminɛn min bɛ wele ko Barbell Press).
- Tricep farikoloɲɛnajɛ ni Barbell
- Sanfɛbolo degeliw ni Barbell ye
- Incline Reverse-grip Barbell Degeliw kɛli
- Barbell farikoloɲɛnajɛ ka ɲɛsin Triceps ma
- Barbell Incline Press ka ɲɛsin bolokɔniw sanfɛla ma
- Tricep (Tricep) min bɛ kɛ ni kɔsegin ye
- Fanga degeliw ka ɲɛsin Triceps ma
- Barbell Incline Reverse-grip ka bololabaara kɛ
- Sanfɛbolo barika bonya ni Barbell ye.