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Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press

Profil Latihan

Bahagian BadanDada
PeralatanBarbel
Otot UtamaPectoralis Major Sternal Head
Otot SekunderDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Pengenalan kepada Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press

Barbell Decline Wide-grip Press ye fanga degecogo ɲuman ye min bɛ disi duguma fasaw laɲini fɔlɔ, ka sɔrɔ ka kamankunw ni senkɔniw fana sen don a la. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubaga ŋanaw bɛɛ ma minnu b’a fɛ ka farikolo fanga bonya ani ka sanfɛla fanga bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw disi bɛɛ lajɛlen yiriwa, ka aw ka gɛlɛya fanga bonya, ani ka kɛ sababu ye ka farikolo lamini ka ɲɛ.

Melakukan: Panduan Langkah demi Langkah Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press

  • Ni aw bɛ a minɛ ka ɲɛ, aw bɛ barajuru kɔrɔta ka bɔ fɛnmarayɔrɔ la, ka aw bolokɔniw kɔrɔta ka ɲɛ aw disi sanfɛ.
  • Aw bɛ barajuru jigin dɔɔni dɔɔni ka taa aw disi fan fɛ, aw bɛ aw jija aw kɔkiliw ka to ka kɔrɔta dɔɔni walasa ka degun bali.
  • Ni barajuru bɛ ​​aw disi sanfɛ dɔrɔn, aw bɛ a gɛrɛntɛ ka segin san fɛ ni aw disi fasaw ye fo aw bolokɔniw ka janya ka ban tuguni.
  • Aw bɛ segin nin lamaga in kan fo ka se segin hakɛ ɲininen ma, ka aw jija ka barajuru kunbɛn waati bɛɛ.

Tips untuk Melakukan Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press

  • Minɛcogo ɲuman: Aw bɛ baara kɛ ni minɛn min ka bon, nka aw kana a bonya kojugu. Aw bolow ka kan ka bonya dɔɔni ka tɛmɛ u kamankun bonya kan ni u ni ɲɔgɔn cɛ ye barajuru kan. Minɛ min ka bon kojugu, o bɛ se ka degun kunntan bila i kamankunw ni i kɔkiliw la, ka sɔrɔ minɛ min ka surun kojugu, o tɛna disi fasaw laɲini ka ɲɛ.
  • Lamaga-lamagali min bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walima ka barajuru wuli ka bɔ aw disi la. Aw bɛ barajuru jigin dɔɔni dɔɔni, ka a kunbɛn fo a ka maga aw disi la dɔɔni dɔɔni, o kɔ aw bɛ segin ka a digidigi ka se a daminɛyɔrɔ ma. O bɛna a to aw farikolo yɔrɔw bɛ baara kɛ ani o bɛna aw dɛmɛ ka joginw bali.
  • Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni dafalen ye

Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press Soalan Lazim

Adakah pemula boleh lakukan Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press?

Ɔwɔ, daminɛbagaw bɛ se ka Barbell Decline Wide-grip Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nin farikoloɲɛnajɛ in bɛ disi fasaw de laɲini fɔlɔ, wa a bɛ kɛ fana kamankunw ni senkɔniw na. A ka ɲi tuma bɛɛ daminɛbagaw ka kalan sɔrɔ ka bɔ mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ fɛ min ka lakɔliso sɛbɛn bɛ a bolo walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.

Apakah variasi umum bagi Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press?

  • Close-Grip Decline Barbell Press: Ni aw ye aw minɛcogo dɔgɔya, aw bɛ se ka aw sinsin kosɛbɛ senkɔniw ni disi kɔnɔna fasaw kan.
  • Incline Barbell Press: O fɛn caman ɲɔgɔnna yeli bɛ sigilan kɛrɛ caman Changer walasa ka disi sanfɛla ni kamankun fasaw laɲini.
  • Flat Bench Barbell Press: Nin fɛn kɔrɔlen in bɛ disi cɛmancɛ farikolow laɲini ani ka sira di fɛnw kɔrɔtacogo gɛlɛnw ma.
  • Dɔgɔyali Push-ups (Dɔgɔyali Push-ups): Nin farikolo girinya degeliw bɛ decline press lamagacogo ladege, ka sinsin disi duguma ni disi saba kan.

Apakah latihan yang baik sebagai pelengkap untuk Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press?

  • Incline Dumbbell Press : Nin degeli in bɛ dafa ni disi sanfɛla fasaw laɲini ye, o min bɛ Barbell Decline Wide-grip Press ka disi duguma sinsinnan balansi, o bɛ farikoloɲɛnajɛ bɛɛ kɛ disi yɔrɔ bɛɛ la.
  • Bench Press min bɛ minɛ ka surunya : Nin wale in bɛ Barbell Decline Wide-grip Press dafa ni a bɛ sinsin kosɛbɛ disi saba ni disi kɔnɔna fasaw kan, olu ye farikolo filananw ye minnu bɛ kɛ ka disi minɛ kosɛbɛ, o bɛ disi ni bolokɔni bɛɛ fanga bonya.

Kata kunci berkaitan dengan Barbell Decline Wide-grip Press (Baarakɛminɛnw) min bɛ wele ko Wide-grip Press

  • Barbell Disi ka farikoloɲɛnajɛ
  • Disi degecogo min bɛ kɛ ni fɛn caman ye
  • Declin Barbell ka gafe dilanyɔrɔ
  • Disi barika bonya farikoloɲɛnajɛ
  • Barbell Chest Press min bɛ se ka minɛ kosɛbɛ
  • Dɔgɔya Disi farikoloɲɛnajɛ la
  • Barbell Decline Presse Fɛɛrɛ
  • Farikolo jɔli Disi degeliw
  • Disi duguma Barbell Workout
  • Wide-grip Decline Barbell Degeliw