Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
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Pengenalan kepada Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
Barbell Decline Bench Press ye fanga sabatili degeliw ye min bɛ disi duguma fasaw laɲini fɔlɔ, nka a bɛ kamankunw ni senkɔniw fana kɛ. A ka ɲi farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka se farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ k’u disi ɲɛfɔli n’u farikolo sanfɛla fanga bɛɛ lajɛlen bonya. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi barisa a bɛ farikoloɲɛnajɛ bɛɛ kɛ ka tɛmɛ laadala sigilan kan, ka sinsin farikolo kuluw kan minnu tɛ baara kɛ kosɛbɛ ani ka farikolo balansi ɲɛ.
Melakukan: Panduan Langkah demi Langkah Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
- Aw bɛ barajuru kɔrɔta ka bɔ jirisunba kan ka a minɛ ka ɲɛ aw disi kan ni aw bolow dabɔlen don kosɛbɛ, nin ye aw ka daminɛyɔrɔ ye.
- Aw bɛ barajuru jigin ka taa aw disi la ni lamaga ye min bɛ a kɔlɔsi, aw bɛ aw jija ka aw kɔkiliw kɛ degere 90 la ani aw kana a to u ka bɔ kɛnɛma.
- Ni barajuru magara aw disi la dɔrɔn, aw bɛ a gɛrɛntɛ ka segin san fɛ ka se a daminɛyɔrɔ ma ni aw disi fasaw ye, ka aw bolokɔniw janya pewu nka aw kana aw kɔkiliw datugu.
- Aw bɛ segin o lamagacogo kan fo ka se segin hakɛ ɲininen ma, ani ka aw jija ka segin ka barajuru wuli ka ɲɛ ni a banna.
Tips untuk Melakukan Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. Barbell ka kan ka jigin dɔɔni dɔɔni ka a kɔlɔsi fo ka se aw disi duguma ma, o kɔ aw bɛ segin ka a gɛrɛntɛ ka taa sanfɛ fo ka se a daminɛyɔrɔ ma. O lamagacogo min bɛ kɔrɔsi, o bɛ a to aw farikolo bɛ baara kɛ ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Ninakili: Ninakili ɲuman nafa ka bon girinya kɔrɔtacogo bɛɛ la. Aw bɛ fiɲɛ sama ni aw bɛ barajuru jigin ani ka ninakili bɔ ni aw bɛ a gɛrɛ sanfɛ. Ni aw ye aw ninakili minɛ, o bɛ se ka kɛ sababu ye ka dɔ fara tansiyɔn kan.
- Aw kana aw kɔkiliw datugu: Ni aw bɛ barajuru digi sanfɛ, aw kana aw kɔkiliw datugu pewu. O bɛ se ka kɛ
Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ). Soalan Lazim
Adakah pemula boleh lakukan Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Decline Bench Press degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin cogoya kan walasa u kana jogin. A ka ɲi fana ka kɛ ni spotter ye, kɛrɛnkɛrɛnnenya la daminɛbagaw fɛ, barisa jiginɛ jɔyɔrɔ bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka don ani ka bɔ. Nafa bɛ se ka sɔrɔ ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka fɛɛrɛ ɲuman jira fɔlɔ.
Apakah variasi umum bagi Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).?
- Wide Grip Decline Barbell Bench Press: O fɛn caman ɲɔgɔnna ye ka barbell minɛ ka caya, o bɛ sinsin kosɛbɛ disi kɛnɛma fasaw kan.
- Close Grip Decline Barbell Bench Press: Nin fɛn caman ɲɔgɔnna in na, aw bɛ aw bolow gɛrɛ ɲɔgɔn na barbell kan min bɛ senkɔni saba ni disi kɔnɔna fasaw laɲini ka tɛmɛ.
- Decline Bench Press with Resistance Bands: O fɛn caman ɲɔgɔnna ye ka baara kɛ ni resistance bands ye ka fara barbell kan, o bɛ dɔ fara farikoloɲɛnajɛ ni gɛlɛya kan.
- Smith Machine Decline Bench Press: Nin fɛn caman ɲɔgɔnna yeli ye ka baara kɛ ni Smith masin ye, o min bɛ sabatili di ani ka a to i bɛ se ka i sinsin disi fasaw dɔrɔn de kan.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).?
- Push-ups : Push-ups bɛ baara kɛ farikolo kulu kelenw kan ni barbell decline bench press ye, nka u bɛ farikolo kɔnɔna ni dugumalan fana sen don a la, o bɛ farikoloɲɛnajɛ bɛɛ kɛ ka ɲɛ ani ka farikolo fanga bɛɛ lajɛlen ɲɛ.
- Tricep Dips : Olu bɛ sinsin triceps ni shoulders kan, olu ye farikolo kulu filananw ye minnu bɛ kɛ barbell decline bench press la, o la, ka o yɔrɔw barika bonya, o bɛ se ka bench press baarakɛcogo bɛɛ ɲɛ.
Kata kunci berkaitan dengan Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
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