Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
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Pengenalan kepada Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
Barbell Decline Bench Press ye fanga sabatili degeliw ye min bɛ disi fasaw duguma yɔrɔ laɲini fɔlɔ, ka sɔrɔ ka disi saba ni kamankunw fana sen don a la. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ ka disi lamininen ɲuman sɔrɔ, farikolo bɛ min na. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa k’u farikolo sanfɛla fanga bɛɛ lajɛlen bonya, ka farikolo cogoya ɲɛ, walima ka baara kɛcogo ɲɛ farikoloɲɛnajɛw la minnu bɛ disi fasaw barikamaw wajibiya.
Melakukan: Panduan Langkah demi Langkah Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
- Aw bɛ aw bolo kɔrɔta walasa ka barajuru minɛ ni aw bolow ni ɲɔgɔn cɛ ka bon dɔɔni ka tɛmɛ aw kamankun bonya kan, aw bolokɔniw ɲɛsinnen bɛ ɲɛfɛ, ka a kɔrɔta ka bɔ jirisunba kan.
- Aw bɛ barajuru jigin ka se aw disi ma cogo la min bɛ a kunbɛn ka a sɔrɔ aw kɔkiliw bɛ to ka kɛ degere 90 ye.
- Aw bɛ barajuru gɛrɛ sanfɛ fo aw bolokɔniw ka janya ka ban, aw bɛ aw jija ka barajuru kunbɛn a lamagacogo bɛɛ la.
- Aw bɛ segin nin wale in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, ni aw ye o kɛ ka ban, aw bɛ segin ka barajuru kɛ ni hakilisigi ye.
Tips untuk Melakukan Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
- **Grip Width**: I ka barbell minɛcogo nafa ka bon kosɛbɛ walasa ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ ani min bɛ se ka kɛ. Aw bɛ barajuru minɛ ni a minɛcogo ye min ka bon dɔɔni ka tɛmɛ a kamankun bonya kan. Misi min ka bon kojugu, o bɛ se ka degun kunntan bila i kamankunw na, ka sɔrɔ minɛni min ka surun kojugu, o bɛ se ka dan sigi i ka lamagacogo la ani farikoloɲɛnajɛ nafa la.
- **Lamaga-lamagali min bɛ kɔlɔsi**: Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka barajuru fili joona kojugu walima k’a gɛrɛntɛ joona kojugu. O bɛ se ka kɛ sababu ye ka a yɛrɛ minɛ tuguni ani ka joginni kɛ min bɛ se ka kɛ. O nɔ na, aw bɛ barajuru jigin ka taa aw disi duguma na dɔɔni dɔɔni, ka a kunbɛn, ka aw jɔ dɔɔni dɔɔni, o kɔ aw bɛ barajuru digi
Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ). Soalan Lazim
Adakah pemula boleh lakukan Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Decline Bench Press degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye walasa ka a faamuya ani ka dege a cogoya ni a kɛcogo ɲuman na. Nin degeli in bɛ se ka gɛlɛya dɔɔnin ka da a dɔgɔyali kan, o la a nafa ka bon kosɛbɛ ka kɛ ni spotter ye, kɛrɛnkɛrɛnnenya la daminɛbagaw fɛ. Ani fana, a ka ɲi aw ka dɔgɔtɔrɔ dɔ ka ladilikan ɲini walima ka taa degelikɛnɛ dɔ fɛ walasa ka aw yɛrɛ tanga joginw ma minnu bɛ se ka kɛ.
Apakah variasi umum bagi Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).?
- Close-Grip Decline Bench Press: Nin cogo in na, bolow bɛ bila ɲɔgɔn na ka surunya barbell kan, ka triceps laɲini kosɛbɛ.
- Incline Barbell Bench Press: O bεε bε bεnkan sεbεn ka kε bεnkan ye, ka a ɲɛsin disi sanfɛla ni a kamankunw ma.
- Decline Bench Press with Resistance Bands: O fɛn caman ɲɔgɔnna ye ka baara kɛ ni resistance bands ye ka fara barbell kan, ka gɛlɛya ni tension dɔ fara a kan.
- Smith Machine Decline Bench Press: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni Smith masin ye, min bɛ se ka sabatili ni lakana caman di, kɛrɛnkɛrɛnnenya la ni aw bɛ girinya girinmanw kɔrɔta.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).?
- Close-Grip Bench Press : Nin wale in bɛ Barbell Decline Bench Press dafa ni a bɛ sinsin kosɛbɛ disi saba ni disi kɔnɔna fasaw kan, olu ye farikolo filananw ye minnu bɛ kɛ decline bench press la.
- Push-ups : Push-ups bɛ Barbell Decline Bench Press dafa barisa u bɛ disi, kamankunw ani senkɔniw fana baara, nka u bɛ farikolo kɔnɔna ni dugumalan fana sen don, o bɛ farikolo bɛɛ fanga ni a sabatili sabati.
Kata kunci berkaitan dengan Barbell Decline Bench Press (Bankɛ ka gafe dilanyɔrɔ).
- Barbell Decline Bench Press ka farikoloɲɛnajɛ
- Disi farikoloɲɛnajɛ ni Barbell ye
- Dɔgɔyali Bench Press fɛɛrɛ
- Barbell farikoloɲɛnajɛ ka ɲɛsin disi ma
- Barbell Decline Bench Press bɛ kɛ cogo min na
- Decline Bench Press ka kɛ disi la
- Fanga kalan ni Barbell Decline Bench Press ye
- Barbell farikoloɲɛnajɛ ka ɲɛsin disi duguma ma
- Decline Bench Press sɛbɛnfura ɲɛminɛbaga
- Disi fasaw jɔli ni Barbell Decline Bench Press ye