Barbell Bolo kelen Kɛrɛfɛ Deadlift
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Pengenalan kepada Barbell Bolo kelen Kɛrɛfɛ Deadlift
Barbell One Arm Side Deadlift ye fanga degeli ye min bɛ kɔ duguma, kɔkolo, kɔkiliw ani kɔkolo farikolo yɔrɔw laɲini. A ka ɲi farikoloɲɛnajɛla ni farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ k’u ka fanga bonya fan kelen fɛ ani k’u ka balansi n’u ka jɛ-ka-baara ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka farikolo sigicogo ɲuman yiriwa, ka fanga bɛɛ lajɛlen caya, ani ka baarakɛcogo lamagacogo ɲɛ don o don ɲɛnamaya kɔnɔ.
Melakukan: Panduan Langkah demi Langkah Barbell Bolo kelen Kɛrɛfɛ Deadlift
- Aw bɛ aw biri aw kɔ ni aw gɛnɛgɛnɛw la ka barajuru minɛ ni aw bolo kelen ye, ka aw bolo kɔrɔta ka ɲɛ ani ka aw kɔ tilennen to.
- Aw bɛ barajuru kɔrɔta ni aw ye aw kɔkiliw ni aw gɛnɛgɛnɛw janya, ka aw kɔkolo to ka siri ani ka aw jija aw kɔ ka to tilennen na lamaga bɛɛ la.
- Ni aw sera jɔli la, aw bɛ barajuru jigin dɔɔni dɔɔni ka segin duguma ka jigin duguma, ka aw biri kɔkiliw ni gɛnɛgɛnɛw la ka aw kɔ tilennen to.
- Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa fan dɔ fɛ ka o wale kelenw kɛ.
Tips untuk Melakukan Barbell Bolo kelen Kɛrɛfɛ Deadlift
- Minɛcogo ɲuman: Aw bɛ barajuru minɛ ni bolokɔni minɛcogo ye min bɛ sanfɛ (bolokɔfɛfɛn ɲɛsinnen bɛ aw ma). Aw bolo ka kan ka bila aw kamankun sanfɛ yɛrɛ. Aw bɛ aw yɛrɛ tanga a minɛcogo ma min ka nɔgɔn kojugu walima min sirilen don kojugu barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun walima ka barbell kunbɛn.
- Aw bɛ kɔkolo min tɛ fɛn wɛrɛ ye: Ni aw bɛ aw biri ka barajuru kɔrɔta, aw bɛ aw jija aw kɔ ka tilennen ani aw disi bɛ sanfɛ. Misali min ka teli ka kɛ, o ye ka kɔ lamini, o bɛ se ka kɛ sababu ye ka jogin jugumanba lase mɔgɔ ma. Ni aw bɛ kɔkolo kɛ min tɛ fɛn wɛrɛ ye, o bɛ dɛmɛ ka farikolo yɔrɔw minɛ minnu bɛnnen don, wa o bɛ dɔ bɔ kɔ joginni farati la.
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ barajuru jigin ni aw bɛ aw kɔkiliw gɛrɛntɛ ka segin kɔfɛ ani ka aw gɛnɛgɛnɛw kɔrɔta, ka girinya to aw fari la ka surunya. Aw bɛ aw yɛrɛ tanga barbell ma
Barbell Bolo kelen Kɛrɛfɛ Deadlift Soalan Lazim
Adakah pemula boleh lakukan Barbell Bolo kelen Kɛrɛfɛ Deadlift?
Barbell One Arm Side Deadlift degeliw ye wale ye min bɛ taa ɲɛ kosɛbɛ, min bɛ fanga, balansi ani jɛɲɔgɔnya hakɛ dɔ de wajibiya. A ka c’a la, a man ɲi daminɛbagaw ma barisa a bɛ se ka gɛlɛya ka baara kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ ni a ma deli ka kɔrɔ. Daminɛbagaw ka kan ka daminɛ ni degeliw jɔnjɔnw ye i n’a fɔ laadala deadlift walima dumbbell deadlift walasa k’u fanga n’u cogoya sabati sani u ka taa fɛn caman ɲɔgɔnna caman na. A ka ɲi tuma bɛɛ ka laadilikan ɲini farikoloɲɛnajɛla dɔ fɛ ni aw bɛ farikoloɲɛnajɛ kura daminɛ.
Apakah variasi umum bagi Barbell Bolo kelen Kɛrɛfɛ Deadlift?
- Kettlebell One Arm Side Deadlift: Nin bɔko in bɛ baara kɛ ni kettlebell ye, o bɛ gɛlɛya kɛrɛnkɛrɛnnen di ka da minɛnw girinya tilatilali kan.
- Barbell Suitcase Deadlift: I n’a fɔ bolo kelen fan dɔ deadlift, nin degeli in bɛ kɛ ni barbell kɔrɔta ye ka bɔ fan kelen fɛ, nka a bɛ baara kɛ ni bolo fila ye, ka valizi kɔrɔta wale ladege.
- Trap Bar One Arm Side Deadlift: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni trap bar ye, o bɛ se ka dɛmɛ don ka farikolo yɔrɔw don ɲɔgɔn na cogo wɛrɛ la ka da a kan bara in cogoya ye kɛrɛ wɔɔrɔ ye.
- Barbell One Arm Side Deadlift with Rotation: Ni aw ye jiginni dɔ fara a lamagacogo kan, o bɛ se ka farikolo yɔrɔw minɛ kosɛbɛ, o bɛ dɔ fara farikoloɲɛnajɛ gɛlɛya ni a gɛlɛya kan.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Bolo kelen Kɛrɛfɛ Deadlift?
- Kettlebell Swings : Kettlebell swings bɛ Barbell One Arm Side Deadlift dafa ni baara kɛli ye farikolo kulu kelenw kan - glutes, hamstrings, hips, core, ani kɔ duguma, o bɛ i fanga ni i fanga bɛɛ lajɛlen ɲɛ.
- Sɛnɛkɛla ka taama : Nin wale in bɛ Barbell One Arm Side Deadlift dafa ni minɛ fanga bonya ye ani ka baara kɛ farikolo kɔnɔna ni dugumalan kan, o minnu nafa ka bon kosɛbɛ balansi ni sabatili sabatili la deadlift waati.
Kata kunci berkaitan dengan Barbell Bolo kelen Kɛrɛfɛ Deadlift
- Bolo kelen Barbell Deadlift
- Side Deadlift ni Barbell ye
- Farikolo naani fanga bonya degeliw
- Thigh Toning Workout (Dɔgɔtɔrɔso Toning).
- Bolo kelen Deadlift
- Barbell Workout ka ɲɛsin cɛya ma
- Bolo kelen kɛrɛfɛ Deadlift Routine
- Quadriceps Kalan ni Barbell ye
- Bolo kelen Deadlift ka ɲɛsin Senw farikolow ma
- Barbell Exercise ka ɲɛsin cɛya ma