Barbell Bent Over Wide Row Plus
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Pengenalan kepada Barbell Bent Over Wide Row Plus
Barbell Bent Over Wide Row Plus ye fanga sabatili degeliw ye min bɛ kɔkolo fasaw laɲini fɔlɔ, i n’a fɔ lats, rhomboids ani traps, nka a bɛ biceps ni shoulders fana kɛ. Nin degeliw bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma, a bɛ fɛn caman di walasa ka farikoloɲɛnajɛ hakɛ danfaralenw bɛn. Ni aw ye o farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka farikolo sanfɛla fanga bonya, ka jɔcogo ɲɛ, ani ka dɛmɛ don ka kɔ barikama sɔrɔ min ɲɛfɔlen don koɲuman.
Melakukan: Panduan Langkah demi Langkah Barbell Bent Over Wide Row Plus
- Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ka aw biri ka taa ɲɛfɛ ka bɔ aw kɔ la, aw kana aw cɛmancɛ la, fo aw farikolo bɛ ɲini ka bɛn duguma, ka aw kɔ to ka tilennen to.
- Aw bɛ barajuru sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkiliw to ka bonya ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
- Aw bɛ a minɛ dɔɔni lamaga sanfɛ, o kɔ aw bɛ barajuru jigin dɔɔni dɔɔni ka segin ka jigin fo a daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka kɔ tilennen ni kɔnɔbara minɛlen mara degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Barbell Bent Over Wide Row Plus
- Aw bɛ aw ka lamaga-lamagaliw kɔlɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli walima minnu bɛ kɛ teliya la barisa o bɛ se ka kɛ sababu ye ka jogin. O nɔ na, i sinsin wulicogo kan dɔɔni dɔɔni, min bɛ kɔrɔsi, ani jigincogo min bɛ kɔrɔsi cogo kelen na. O tɛna joginni bali dɔrɔn, nka a bɛna farikoloɲɛnajɛ nafa bonya fana ni i farikolo yɔrɔw bɛ i sen don a la lamaga bɛɛ la.
- Minɛcogo ɲuman: Aw bɛ aw jija ka aw minɛ ka caya barajuru la, min ka bon ka tɛmɛ aw kamankun bonya kan. O bɛna dɛmɛ ka farikolo yɔrɔw minɛ minnu bɛnnen don ani ka degun bali aw bolokɔniw ni aw kamankunw na.
- Aw kana doni girinman da: Fili wɛrɛ min ka teli ka kɛ, o ye ka barbell doni ni girinya caman ye. A ka fisa ka a daminɛ ni girinya nɔgɔman ye ani ka farikoloɲɛnajɛ kɛ ka ɲɛ, o kɔfɛ dɔɔni dɔɔni
Barbell Bent Over Wide Row Plus Soalan Lazim
Adakah pemula boleh lakukan Barbell Bent Over Wide Row Plus?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Bent Over Wide Row Plus farikoloɲɛnajɛ kɛ, nka a nafa ka bon kosɛbɛ ka daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn. Nin farikoloɲɛnajɛ in bɛ cogoya ɲuman de wajibiya walasa ka joginni bali ani ka nɔ caman sɔrɔ. A bɛ se ka kɛ ko nafa bɛ a la ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka degeliw jira fɔlɔ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Barbell Bent Over Wide Row Plus?
- Inverted Row: Nin bɔko in bɛ baara kɛ ni Smith ka masin ye walima bara min bɛ fanga-da-minɛn kɔnɔ, i bɛ i farikolo sama ka taa san fɛ ka taa bara fan fɛ sanni i ka girinya kɔrɔta ka taa i fan fɛ.
- Single Arm Bent Over Row: O bɛ kɛ ni bolo kelen ye a waati kelen na, ni dumbbell walima kettlebell ye, o bɛ se ka dɛmɛ ka sinsin farikolo kulu kelen-kelen bɛɛ kan ani ka balanbaliya fɛn o fɛn latilen.
- T-Bar Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni T-bar masin ye, min bɛ farikolo kelenw laɲini nka a minɛni ni a kɛrɛ tɛ kelen ye, o bɛ gɛlɛya kɛrɛnkɛrɛnnen di farikolo ma.
- Kabila sigilen: O fɛn caman ɲɔgɔnna bɛ kɛ kabali sinsinni masin sigilen kan, o bɛ jɔrɔnanko kɛ tuma bɛɛ lamaga bɛɛ la, wa a bɛ se ka nɔgɔya kɔ duguma.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Bent Over Wide Row Plus?
- Pull-Ups: Pull-ups ye Barbell Bent Over Wide Row Plus dafalanba ye bawo u fila bɛɛ bɛ baara kɛ farikolo sanfɛla fasaw kan, kɛrɛnkɛrɛnnenya la kɔ ni biceps, ka o farikolo fanga ni u muɲuli bonya walasa ka baara kɛ ka ɲɛ.
- Kabila sigilenw : Kabali sigilenw nafa ka bon Barbell Bent Over Wide Row Plus dafalen na bawo u fila bɛɛ bɛ farikolo kulu kelenw de laɲini - lats, rhomboids ani traps, o bɛ dɛmɛ ka kɔ barikama ni ɲɛfɔlen sɔrɔ.
Kata kunci berkaitan dengan Barbell Bent Over Wide Row Plus
- Barbell kɔ farikoloɲɛnajɛ
- Wide Row Plus ka farikoloɲɛnajɛ
- Kɔrɔlen Barbell Row kan
- Kɔkolo fasaw barika bonya
- Barbell farikoloɲɛnajɛ ka kɔ
- Wide grip kurunbokari degeliw
- Bent Over Wide Row fɛɛrɛ ye
- Barbell degeliw bɛ kɛ kɔ la
- Wide Row Plus ni Barbell ye
- Barbell Bent Over kurunbokari farikoloɲɛnajɛ